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The Balance with Britt Podcast

Holistic Britt Nutrition
Gut Health
Blood Sugar
Nutrition
Preeclampsia
Blood Sugar Balance
Nervous System
Stress
Stomach Acid
Cardiovascular Disease
Mediterranean Diet
Postpartum Care
3 P.m. Energy Crash
Cortisol Sleep Rhythm
Stress Management
Omega-3 Fatty Acids
Perimenopause
Nutrition and Hydration

The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking... more

PublishesInfrequentlyEpisodes122Founded4 years ago
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EducationHealth & FitnessNutritionSelf-Improvement

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Artwork for The Balance with Britt Podcast

Latest Episodes

If you’ve been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you.

In today’s solo episode of The Balance with Britt Podcast, Britt breaks down what “food as medicin... more

If you’ve ever felt dismissed, stuck in a cycle of symptoms, or overwhelmed trying to “fix” your health, this episode is for you.

I’m joined by Amy Kapeller, Integrative & Functional Nutrition Specialist and founder of Unbridled Holistic Health. Amy... more

If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click.

This week on The Balance with Britt Podcast, I’m joined by Holistic Nutritio... more

In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Amy Kapeller
Integrative and functional nutrition specialist with advanced training in women's health and autoimmunity
Unbridled Holistic Health
Episode: Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health
Maryanne Wayland
Holistic Nutritionist specializing in women's gut health
Balance with Maryanne / Balance with Maryanne (Balance with Maryanne.com)
Episode: Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland
Aeryon Ashlie
Holistic nutritionist, keynote speaker, author, founder of Aeryon Wellness
Aeryon Wellness
Episode: Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
Kelly Carter
Registered Nutritional Practitioner and co-founder of RenewRx
RenewRx
Episode: The 3PM Energy Crash: What’s Really Going On (and How to Fix It) with Kelly Carter
Kelsey Hroch
Naturopathic Doctor; founder of Northern Wellness Collective
Northern Wellness Collective
Episode: Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND

Host

Brittany Nicholson
Host of The Balance with Britt Podcast

Reviews

5.0 out of 5 stars from 29 ratings
  • Great listen!

    This is such a well-rounded podcast. The host has a great energy about her but each episode you listen to you walk away feeling like you’ve learned something or can apply an insight to your own life. Would recommend listening!

    Apple Podcasts
    5
    Lucy M.P
    United Statesa year ago
  • Thank you Britt

    I love this Podcast. I look forward to each week. Thanks for sharing all the knowledge around nutrition and gut health but even more the emphasis on the interconnection between mind, body and spirit. Keep sharing to the world all the good things.

    Apple Podcasts
    5
    Mandy Pandzic
    Canada2 years ago
  • Love this podcast!

    This podcast keeps me wanting more. Britt is so knowledgable about the nutrition industry and gives us so much content in each episode! I honestly cannot wait for each epidsode to be released!

    Apple Podcasts
    5
    MegRai
    Canada4 years ago
  • A must listen

    What a great podcast. I just want to hear more 😄

    Apple Podcasts
    5
    LostinKardashland
    Canada4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

guests and topics are seen as credible and helpful for everyday health
episodes are praised for being relatable and actionable, not overly technical
listeners value the host's energetic delivery and practical, science-backed nutrition guidance
fans highlight strong coverage of gut health and stress management

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health
Q: What would you say to people whose foundations aren't enough to improve their health?
The raw reality is you need to push deeper, gather information, and assemble a personalized health plan that may include functional testing, nervous-system strategies, and a broader health team to address root causes.
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
Q: What should a listener do if they suspect they are in perimenopause but aren't sure?
Begin by tracking symptoms with a 30-day checklist, have hormone panels done (testosterone, estradiol, progesterone), and prepare questions for the doctor to ensure an informed discussion about MHT and other options.
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
Q: What sparked your interest in perimenopause and writing Navigating Perimenopause?
Her personal health journey with early perimenopause, a long career in supplements, and the desire to provide practical tools led to the book and the blend of lifestyle guidance with targeted testing.
The 3PM Energy Crash: What’s Really Going On (and How to Fix It) with Kelly Carter
Q: What are some four or five realistic food and lifestyle tips to help with the 3 to 4 p.m. energy crash, especially for executives with busy schedules?
Kelly emphasizes prioritizing protein and fiber at breakfast to slow glucose release, timing meals so that lunch supports stable energy through the afternoon (e.g., 30 grams of protein at breakfast with a balanced lunch), incorporating a small snack around 2:30 p.m. to prevent the 3 p.m. slump, and using movement after meals to aid glucose utilization. She also advises prioritizing real, minimally processed foods, prepping vegetables and proteins in advance, and ensuring hydration to support energy and focus. Overall, the approach centers on consistency, environment, and a simple, scalable plan rather than drastic changes.
Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND
Q: What should someone do postpartum if they've had preeclampsia?
Continue cardiovascular risk monitoring, maintain contact with integrated healthcare providers, and consider long-term strategies like Mediterranean diet, exercise, stress management, and regular blood pressure checks even up to a year or more after delivery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Balance with Britt Podcast

What is The Balance with Britt Podcast about and what kind of topics does it cover?

A practical, no-nonsense show focused on holistic health through nutrition, stress management, digestion, and hormone balance. Listeners likely lean toward science-based wellness with an emphasis on sustainable lifestyle changes, realistic tips, and expert guests who share hands-on strategies. The host keeps conversations approachable and applicable to busy lives, often showcasing how everyday choices impact energy, gut health, sleep, and overall wellbeing. A notable strength is its blend of practitioner expertise and relatable, real-world guidance aimed at empowering listeners to take incremental steps toward better health without fad diets.

Where can I find podcast stats for The Balance with Britt Podcast?

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How many listeners does The Balance with Britt Podcast get?

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How many subscribers and views does The Balance with Britt Podcast have?

To see how many followers or subscribers The Balance with Britt Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Balance with Britt Podcast?

These podcasts share a similar audience with The Balance with Britt Podcast:

1. The Stomach Solution
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Pursuit of Wellness
5. The Funk'tional Nutrition Podcast

How many episodes of The Balance with Britt Podcast are there?

The Balance with Britt Podcast launched 4 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Balance with Britt Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Balance with Britt Podcast?

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What guests have appeared on The Balance with Britt Podcast?

Recent guests on The Balance with Britt Podcast include:

1. Amy Kapeller
2. Maryanne Wayland
3. Aeryon Ashlie
4. Kelly Carter
5. Kelsey Hroch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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