The Balance Theory
Erika De PellegrinStruggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true poten... more
| Publishes | Weekly | Episodes | 361 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
If you’ve ever felt like you’re just going through the motions of life… this episode is for you.
On the outside, everything might look good. You’re doing what you’re “supposed” to do. But internally, something feels off. Like you’re not fully in you... more
What if confidence isn’t something you build… but something you express?
In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, whe... more
What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body?
In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the... more
What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think?
In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unp... more
Key Facts
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Recent Guests
Host
Reviews
- Jacqui Kingswell
Such a beautiful episode, I never hear anyone talk about not finishing school / university and the imposter syndrome it creates. Thank you for speaking about this. 🫶🏻
Apple Podcasts5ClareGD
Irelanda year ago - Great advice 🤍✨
Just heard the podcast for the first time and the episode on confidence in work is so GOOD. I really thought the advice was well rounded and useful - so from one entrepreneur to a podcaster, I know recommendations is crucial and you deserves 5 stars 🌟
Love from
Denmark
Apple Podcasts5CecilieJorgensen
Denmark2 years ago - Love every episode!
Hi Erika,
I just wanted to reach out and say thank you for creating such informative and helpful content through the podcast. I’m a ED registered nurse and can often struggle to find the balance between resting/working/socialising and training, so finding your podcasts have been a saviour. I love that the eps are straight to the point and concise. Keep it up! 🤍
Apple Podcasts5Ellie J Dawson
Australia2 years ago - TRANSFORMATIVE!
Where do I even begin to describe the profound impact this podcast has had on my life? The Balance Theory is an absolute game-changer and deserves all the recognition it can get. From the moment I hit play on the very first episode, I was drawn into a world of thought-provoking discussions, eye-opening interviews, and life-altering insights. The host's soothing voice and impeccable storytelling skills make every episode a captivating journey of self-discovery. One of the podcast's greatest stren... more
Apple Podcasts5kobysmydogAustralia3 years ago - Love this show!
Practical advice that hits the nail on the head every week. Love the solo episodes a lot! Thank you to Erika for the show.
Apple Podcasts5ThomasC333Australia3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #245 |  Canada/Education/Self-Improvement |
Spotify | #23 | Australia/Education |
Apple Podcasts | #76 | Australia/Education/Self-Improvement |
Apple Podcasts | #176 | Australia/Education |
Apple Podcasts | #246 |  Germany/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Balance Theory
What is The Balance Theory about and what kind of topics does it cover?
The show centers on practical self-development, balance, and productivity for people juggling demanding careers, families, and personal growth. Episodes frequently explore mindset shifts, confidence building, boundaries, and sustainable routines, often featuring guests who run businesses, lead in health/fitness, or coach others toward authentic living. A standout angle is the host's emphasis on real-world strategies to reclaim time and energy without guilt, making balance feel attainable for busy listeners. The format leans into actionable tips, short-and-clear episodes, and guest stories that blend professional achievement with personal fulfillment.
Where can I find podcast stats for The Balance Theory?
Rephonic provides a wide range of podcast stats for The Balance Theory. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Balance Theory and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Balance Theory get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Balance Theory, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Balance Theory?
Rephonic provides comprehensive predictive audience data for The Balance Theory, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Balance Theory have?
To see how many followers or subscribers The Balance Theory has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Balance Theory?
These podcasts share a similar audience with The Balance Theory:
1. On Purpose with Jay Shetty
2. Aspire with Emma Grede
3. The School of Greatness
4. The Rise & Conquer Podcast
5. A Really Good Cry
How many episodes of The Balance Theory are there?
The Balance Theory launched 6 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Balance Theory?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Balance Theory?
Rephonic pulls ratings and reviews for The Balance Theory from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Balance Theory?
Rephonic provides full transcripts for episodes of The Balance Theory. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Balance Theory?
Recent guests on The Balance Theory include:
1. Iman Hasan
2. Shivani Pau
3. Nancy Sokarno
4. Regan Hillyer
5. Christine Assouad
6. Ann Chambers
7. Brook Bellamy
8. Marisa Peer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.