The Balance Theory
Erika De PellegrinStruggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true poten... more
| Publishes | Weekly | Episodes | 352 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause.
For years, today’s guest chased respect externally, having thoughts like:
If you liked me, I liked me. If you approved, I felt safe.
B... more
If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales.
In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at... more
Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not.
In this conversation, I’m joined by Dr Shadé... more
Confidence today feels different.
We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quiet... more
Key Facts
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Reviews
- Jacqui Kingswell
Such a beautiful episode, I never hear anyone talk about not finishing school / university and the imposter syndrome it creates. Thank you for speaking about this. 🫶🏻
Apple Podcasts5ClareGD
Ireland10 months ago - Great advice 🤍✨
Just heard the podcast for the first time and the episode on confidence in work is so GOOD. I really thought the advice was well rounded and useful - so from one entrepreneur to a podcaster, I know recommendations is crucial and you deserves 5 stars 🌟
Love from
Denmark
Apple Podcasts5CecilieJorgensen
Denmark2 years ago - Love every episode!
Hi Erika,
I just wanted to reach out and say thank you for creating such informative and helpful content through the podcast. I’m a ED registered nurse and can often struggle to find the balance between resting/working/socialising and training, so finding your podcasts have been a saviour. I love that the eps are straight to the point and concise. Keep it up! 🤍
Apple Podcasts5Ellie J Dawson
Australia2 years ago - TRANSFORMATIVE!
Where do I even begin to describe the profound impact this podcast has had on my life? The Balance Theory is an absolute game-changer and deserves all the recognition it can get. From the moment I hit play on the very first episode, I was drawn into a world of thought-provoking discussions, eye-opening interviews, and life-altering insights. The host's soothing voice and impeccable storytelling skills make every episode a captivating journey of self-discovery. One of the podcast's greatest stren... more
Apple Podcasts5kobysmydogAustralia3 years ago - Love this show!
Practical advice that hits the nail on the head every week. Love the solo episodes a lot! Thank you to Erika for the show.
Apple Podcasts5ThomasC333Australia3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #149 | United Kingdom/Education |
Apple Podcasts | #60 | Australia/Education/Self-Improvement |
Apple Podcasts | #82 |  Italy/Education/Self-Improvement |
Apple Podcasts | #133 | Australia/Education |
Apple Podcasts | #159 |  Germany/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Balance Theory
What is The Balance Theory about and what kind of topics does it cover?
Content centers on self-improvement, particularly in achieving balance in various aspects of life such as work, personal growth, and health. Episodes feature engaging discussions with guests who share relatable experiences and practical advice on confidence-building, goal-setting, and overcoming personal challenges. The podcast aims to equip listeners with actionable strategies to transform their mindset and lifestyle without succumbing to guilt or overwhelm. Notable conversations highlight topics like productivity, emotional well-being, and the intersection of personal identity and success, making it a valuable resource for those striving to elevate their lives while embracing their true selves.
Where can I find podcast stats for The Balance Theory?
Rephonic provides a wide range of podcast stats for The Balance Theory. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Balance Theory and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Balance Theory get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Balance Theory, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Balance Theory?
Rephonic provides comprehensive predictive audience data for The Balance Theory, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Balance Theory have?
To see how many followers or subscribers The Balance Theory has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Balance Theory?
These podcasts share a similar audience with The Balance Theory:
1. Working Hard with Grace Beverley
2. Claim Your Power
3. On Purpose with Jay Shetty
4. A Really Good Cry
5. LYSS
How many episodes of The Balance Theory are there?
The Balance Theory launched 6 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Balance Theory?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Balance Theory?
Rephonic pulls ratings and reviews for The Balance Theory from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Balance Theory?
Rephonic provides full transcripts for episodes of The Balance Theory. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Balance Theory?
Recent guests on The Balance Theory include:
1. Dr. Katherine Iscoe
2. Grace Miller
3. Danae Mercer
4. Karen Mattar
5. Chantale Marie Isaac
6. Caggie Dunlop
7. Erim Kaur
8. Amina Yonis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.