The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society. more
Publishes | Weekly | Episodes | 258 | Founded | 4 years ago |
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Number of Listeners | Categories | EducationFitnessSelf-ImprovementHealth & Fitness |
today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I ... more
Today I am joined by a new friend, and amazing woman - Nimi Mehta! more
One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someo... more
Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically... more
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Hi Erika, more
Where do I even begin to describe the profound impact this podcast has had on my life? The Balance Theory is an absolute game-changer and deserves all the recognition it can get. From the moment I hit play on the very first episode, I was drawn into a world of thought-provoking discussions, eye-opening interviews, and life-altering insights. The host's soothing voice and impeccable storytelling skills make every episode a captivating journey of self-discovery. One of the podcast's greatest stren... more
Practical advice that hits the nail on the head every week. Love the solo episodes a lot! Thank you to Erika for the show.
The balance theory is a podcast I come back to regularly. I love Erika’s insights always based on experience. Curious and open minded she helped also understand the most what her guests have to share. Almost three years of listening and I appreciate to learn every time more and more.
This is a great podcast if you are looking for some ideas and motivation for self development. Thanks Erica for the bite size pieces of information.
Apple Podcasts | #161 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #171 | Canada/Education/Self-Improvement |
Apple Podcasts | #13 | Australia/Education/Self-Improvement |
Apple Podcasts | #26 | Australia/Education |
Apple Podcasts | #166 | Italy/Education/Self-Improvement |
Apple Podcasts | #248 | France/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Balance Theory launched 4 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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