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Artwork for Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support

Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting

Chantal Hewitt - PDA Autism Support & Low Demand Parenting
Autism
Pathological Demand Avoidance
Neurodiversity
Parenting
Co-Regulation
Autistic Burnout
Burnout
Low Demand Parenting
Nervous System
Nervous System Regulation
PDA
Communication
Emotional Regulation
Social Communication
Education
PDA (pathological Demand Avoidance)
Parental Support
Behavior
Meltdowns
PDA Burnout

Navigate PDA Autism parenting challenges with Chantal Hewitt on Attuned Spectrum. Featuring insights from leading experts in PDA, autism, and neurodivergent parenting, this podcast explores supportive, connection-first approaches to burnout, emotional regulation, and school refusal. It delivers guidance for parents of neurodivergent kids seeking low demand parenting solutions. Tune in and hit FOLL... more

PublishesTwice monthlyEpisodes40Foundeda year ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support

Latest Episodes

If you have ever been told to "just be more consistent" with your PDA, Autistic or neurodivergent child, and it has made everything worse, I promise you are not doing it wrong. You have been handed the completely wrong roadmap.

This episode is for e... more

YouTube

I am sharing something a bit different in this episode. If you are parenting a PDA child, or any autistic, neurodivergent, ADHD, or intersecting neurodivergent profile, and they melt down over things that seem so small, and you are exhausted trying t... more

YouTube

I am sharing the second of the three biggest mistakes I see parents of PDA Autistic and neurodivergent children make (unintentionally of course), when they are trying to support their PDA Autistic or neurodivergent child, teen or young adult out of b... more

YouTube

I am sharing one of the three biggest mistakes I see PDA Autism parents make, unintentionally, of course, when they begin to navigate supporting their PDA and/or PDA Autistic child, teen or young adult out of burnout. If you are wondering if you are ... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Kelly Mahler
Award-winning occupational therapist, author, and interoception expert
Kelly Mahler, OT, PhD (immaterial)
Episode: Interoception Changes How We Teach Regulation for PDA Autistic and Neurodivergent Kids (Guest Kelly Mahler)
Melissa McKenzie
PhD, formal clinical psychologist, homeschool parent, PDA advocate
PDA North America
Episode: PDA Autism Parenting: The Data That Proves You’re Not Alone (Guest PDA North America)
Diane Gould
Licensed clinical social worker, executive director and founder of PDA North America
PDA North America
Episode: PDA Autism Parenting: The Data That Proves You’re Not Alone (Guest PDA North America)
Rachel Gebers
Pediatric occupational therapist
Independent practitioner
Episode: Autism Spectrum & PDA Parenting: Supporting Sensory Needs, Safety, and Wellbeing through OT (Occupational Therapy)

Host

Chantal Hewitt
Host and family autism support coach guiding discussions on PDA, nervous-system safety, and low-demand parenting.

Reviews

4.9 out of 5 stars from 37 ratings
  • Finally someone gets it

    Thank you!!

    Apple Podcasts
    5
    Ash rose 227
    Australia2 months ago
  • Safe space

    The podcast about parenting burnout was the first time I have ever felt that someone really understood what I am going through. It gave me enough hope to keep going another day.

    Apple Podcasts
    5
    Mariolatry
    United States3 months ago
  • Great work

    I just found your podcast this week. Today’s episode on The Burnout Nobody Talks About, really got me. Thank you for the work you do and the help you give PDA families

    Apple Podcasts
    5
    Muklukthemudmonster
    United States4 months ago
  • TUNED IN & WARM

    I read and listen to everything out there on PDA trying to understand my son. This has been, by far, my favorite informational podcast to listen to as a mom. Chantal delivers information exactly how I think it, but can’t formulate out loud. She hits on all the topics that go through my mind and invites you to think along with her advice and explanations. I just love it. I hope everyone gives it a listen.

    Apple Podcasts
    5
    Ryan the mom
    United States5 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

I Got It Wrong About PDA Autistic Burnout: What Actually Got This Family Unstuck
Q: Was this recovery something that happened overnight or did it take time?
Zara emphasizes that progress came in phases over several months, with initial setbacks followed by steady momentum as needs were met and the child was allowed to lead.
I Got It Wrong About PDA Autistic Burnout: What Actually Got This Family Unstuck
Q: And how soon will they come out of burnout?
Zara explains that burnout recovery is a gradual process, not overnight, and success comes from staying patient, following the child's lead, and gradually reintroducing supports.
Interoception Changes How We Teach Regulation for PDA Autistic and Neurodivergent Kids (Guest Kelly Mahler)
Q: So Kelly, you've spoke a little bit about your mission. And if you can kind of describe it in a couple of sentences of like what you hope that this work or this understanding of interoception as a sense, which so many people aren't aware of, at least in my experience, what is your hope for your work?
Interoception should translate into everyday life by helping people understand and trust their bodies, so they can regulate, stay curious, and meet their unique needs without relying on one-size-fits-all techniques.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, empathetic resource for families navigating Pathological Demand Avoidance (PDA) within autism. Episodes center on nervous-system safety, low-demand parenting, co-regulation, and autonomy-supportive strategies aimed at reducing burnout and improving family connection. Guests and the host share actionable tips for managing meltdowns, school challenges, and the transition to adulthood, with a strong emphasis on validating caregivers' experiences and reframing parenting from control to collaboration. The show consistently tackles real-world topics like burnout, boundary setting, and neurodiversity-affirming approaches, making it a likely top pick for listeners seeking compassionate, evidence-informed guidance tailored to PDA and ne... more

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this podcast launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kelly Mahler
2. Melissa McKenzie
3. Diane Gould
4. Rachel Gebers

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