The 8 Elements - Mindfulness & Meditation For Entrepreneurs
April PrescottI help business owners, CEOs, and entrepreneurs discover how mindfulness and meditation can help them enhance their business across all measures.
| Publishes | Twice weekly | Episodes | 12 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EntrepreneurshipBusiness | ||||
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Latest Episodes
In this podcast I go into a brief talk about inviting in a child-like mind state. By doing so we invite curiosity to take the lead. This can open new doors to creativity and problem solving that otherwise may be hindered by all the what ifs that exis... more
This 13 minute guided meditation will take you on a trip through your body. I will prompt you to make subtle movements as you go, then finding stillness. Doing so can help those who are having a hard time settling into stillness.
In this episode I reference 2 books, "Start With Why" by Simon Sinek and "The Alchemist" by Paulo Coelho. I talk about how meditation and mindfulness can help us find our why. The why and the how of our lives stem from the emotional centers of the br... more
Using the metaphor of origami we look at the act of unfolding and how we can apply it to our practice. This meditation is about 14 minutes long and can help offer as a point of reflection for your current state and maybe digging into anything that ne... more
In this meditation you are invited to visualize yourself in the process of unfolding. We use this metaphor in meditation to help conceptualize those issues in life that we are ready to let go of. This process involves growth and observing ourselves g... more
Using a body scan, we travel inward to help find certianty in the body. When the world can feel very uncertain and chaotic, we can tune to the body to remind us of what is true and reliable. We can tap into the breath or our heartbeat to remember tha... more
In this episode I discuss the behaviour of making assumptions. Through mindfulness we can make better decisions including not making them based on assumptions. Assuming is based in the future or the past. By being mindful, we move into the present an... more
In this episode I invite my friend Kristen to help me describe the concept of watching the world wake up through mindfulness. Kristen and I met at a silent retreat 5 years ago and continue to practice together and share our perspectives on mindfulnes... more
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Apple Podcasts | #43 |  Finland/Business/Entrepreneurship |
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The 8 Elements launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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