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The 10 Minute Newborn | Quick Tips for Newborn Parents

Kristen Jacob
Newborn Foundation Protocol
Newborn Sleep
Spit Up
Sleep
Snooze Clues Companion
Bottle Feeding
Newborn Calorie Intake
Baby Sleep Patterns
Cortisol
Circadian Rhythm
Mouth Breathing
SNOO
Newborn Care
Week Six Fussiness
Four Month Sleep Regression (progression)
Weeks Two To Three Growth Spurt
Four Week Wake Up
Kristen Jacob
Calorie Management
Developmental Milestones

The bite-sized guide for Type-A, sleep-deprived newborn parents. Hosted by Kristen Jacob—a Certified Lactation Consultant, Pediatric Sleep Consultant, and Newborn Care Specialist—this podcast delivers expert troubleshooting in 10 minutes or less. Each week, Kristen takes a specific struggle straight from her Newborn Foundation Protocol coaching calls to break down the logic and strategy you need t... more

PublishesWeeklyEpisodes18Founded6 months ago
Number of ListenersCategories
ParentingKids & Family

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Latest Episodes

What Should My Baby's Schedule Look Like? (The Wrong Question)

I get asked this constantly, and I always answer it with a question: what do YOU want it to look like?

Because there's what a schedule should look like on paper, there's what your baby ... more

Everywhere I go, someone finds out I'm a sleep consultant and asks the same thing: what am I doing wrong, and what's your one tip to get my baby sleeping better?

I never answer that straight. I ask a question back. Because when you say your baby wak... more

Every week I get the same message from a different parent: "My baby was doing so well, and now it feels like everything's falling apart. I don't know what I did."

Here's the thing. You didn't do anything. Nothing broke. What actually happened is you... more

I did something the other day that I'm always telling parents not to do: I asked ChatGPT a normal newborn question. Specifically, why a newborn will only sleep when she's held, and wakes up the second you put her down in the bassinet.

The answer it ... more

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Host

Kristen Jacob
Host of The 10 Minute Newborn; certified lactation consultant, pediatric sleep consultant, and newborn care specialist. Frequently leads coaching calls and creates protocol-based guidance.

Reviews

5.0 out of 5 stars from 3 ratings
  • 10/10 easy to implement

    I’ve read the books and watched the tik toks but these are the unfiltered truths that take me from being a zombie to a fully engaged parent. I love these quick tips- the perfect amount to fit into my schedule, thank you! 🙏🙌👏

    Apple Podcasts
    5
    Zms87
    United States6 months ago
  • Helpful!

    I’ve followed Kristen’s expertise through all my kids and am so grateful she’s putting these bite-sized podcasts together for us mamas! She is truly a newborn expert!

    Apple Podcasts
    5
    1123JEM
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans describe Kristen as a dependable newborn expert who avoids judgment and provides practical guidance.
Audience notes the bite-sized format as especially useful for quick wins during the newborn phase.
Listeners praise the show for its concise, actionable tips that fit into busy schedules.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The 10 Minute Newborn

What is The 10 Minute Newborn about and what kind of topics does it cover?

This bite-sized show delivers straight-to-the-point newborn guidance from a certified lactation consultant and pediatric sleep expert. In ~10 minutes, episodes tackle common newborn challenges—sleep, feeding, developmental milestones, and device choices—through actionable frameworks (e.g., the Newborn Foundation Protocol) and clear triage between biology, habit, and caregiver strategy. Listeners get practical, non-judgmental tips designed for busy parents, with extra resources and structured programs that promise durable skills over quick fixes. The format's greatest strengths are its concise, evidence-informed approach, host expertise, and a consistent emphasis on building confidence and predictability during the newborn phase; this makes ... more

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How many episodes of The 10 Minute Newborn are there?

The 10 Minute Newborn launched 6 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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