That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist
Natalie DeeringBlending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you're a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.
| Publishes | Monthly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducation | |||
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Latest Episodes
Fresh from the 2025 IFS Conference and in celebration of the podcast's 100th episode, I sit down with my friend and fellow IFS enthusiast, Tammy Sollenberger, for a lively and heartfelt debrief. In true synchronicity, we somehow kept signing up for t... more
In this episode, I sit down with one of my IFS mentors Chris Burris, LMFT, Senior Lead Trainer for the Internal Family Systems (IFS) Institute, to explore one of the most challenging and misunderstood aspects of our inner world: the inner critic.
Ch... more
My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing experience of Self-energy and how it shapes our inner and outer worlds.
Together, we dive into:
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What ... more
In this episode I sit down with Heather Smith—Certified IFS therapist and founder of The Moxie School®—to explore the profound intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing.
Heather shares her deeply personal... more
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- Natalie's Curiosity Makes it Special
I've had the distinct pleasure of being on Natalie's podcast twice now. She is the perfect host for a platform that welcomes all varieties of those who integrate IFS or otherwise creatively apply it into their work and lives. Since IFS and the theory it's built upon is so paradigm shifting and expansive- a literal portal to the shamanic and mystical realms- I'm thankful to Natalie for highlighting those who move with and through it, against the conventional current. Natalie is a joy to converse ... more
Apple Podcasts5Therapy Outside the Box
United States3 months ago - Fantastic!
Just listened to the interview with Sarah Temel of No Bad Charts. Fascinating, informative and fun. Thank you for this lovely episode and your podcast.
Apple Podcasts5SusanisaBellUnited States6 months ago - Brilliant!
This podcast is exactly what I wanted! IFS with a twist! Just loving it all! Thank you so much Natalie 🙏💗
Apple Podcasts5loveoceans2019
Australia7 months ago - Insightful
Listening to Natalie’s podcast always makes me stop and think. Thank you for giving me the opportunity to pause and take stock!
Apple Podcasts5Nory_bUnited States8 months ago - Thought Provoking
Natalie and her guests speak openly with intelligence and insight on a wide range of mental health topics; I highly recommend this podcast.
Apple Podcasts5NatureQueueUnited States8 months ago
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Apple Podcasts | #250 | Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Combining insights from Internal Family Systems (IFS) therapy with broader wellness themes, this podcast explores diverse aspects of mental health and personal growth. Each episode features intimate discussions and interviews that encourage listeners to tune into their inner voices and recognize the complexities of their inner selves. With topics ranging from embodiment, trauma healing, and the impact of psychedelics on mental health, to spirituality and self-acceptance, it invites a wide audience to reflect on their personal journeys toward healing and wellness. Notable for its openness to different perspectives and the integration of various therapeutic modalities, this podcast also highlights guest experiences that seek to empower listen... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. Trauma Rewired
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapist Uncensored Podcast
5. Therapy Chat
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Susan Poznyansky
2. Allyson Blythe
3. Tammy Waldron
4. Sara Avant Stover
5. Shelby Pressley
6. Martina Williams
7. Kyle Wehrend
8. Justin Martin
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