
Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening.
Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuiti... more
| Publishes | Monthly | Episodes | 107 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||

In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection.
We begin with a simple truth: everybody breathes—but not everyone feels safe i... more
Have you ever considered that you might already be in a trance?
In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati, to explore hypnotherapy as a powerful bridge to healing, sel... more
In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry:
Mom parts.
The anxious one... more
In this episode, I’m joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreaking new book:
Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out
more
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I absolutely love this podcast. Natalie has a way of making IFS feel warm, relatable, and so real. Her conversations are thoughtful, grounded, and often surprisingly fun — the kind that open something inside you without effort. Every episode feels like a gentle invitation to listen inward. Highly recommend for anyone curious about IFS or wanting to deepen their connection to themselves
I've had the distinct pleasure of being on Natalie's podcast twice now. She is the perfect host for a platform that welcomes all varieties of those who integrate IFS or otherwise creatively apply it into their work and lives. Since IFS and the theory it's built upon is so paradigm shifting and expansive- a literal portal to the shamanic and mystical realms- I'm thankful to Natalie for highlighting those who move with and through it, against the conventional current. Natalie is a joy to converse ... more
Just listened to the interview with Sarah Temel of No Bad Charts. Fascinating, informative and fun. Thank you for this lovely episode and your podcast.
This podcast is exactly what I wanted! IFS with a twist! Just loving it all! Thank you so much Natalie 🙏💗
Listening to Natalie’s podcast always makes me stop and think. Thank you for giving me the opportunity to pause and take stock!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |
Recent interactions between the hosts and their guests.
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A thoughtful exploration of internal systems, intuition, and spirituality, with conversations that weave IFS (Internal Family Systems) therapy into broader wellness practices. Episodes mix practical parts work with experiences in hypnotherapy, meditation, embodiment, and even psychedelic-assisted approaches, all through guests who illuminate how inner parts shape behavior, healing, and daily living. The show often centers on personal journeys, creative therapies, and transformative self-awareness, offering listeners actionable ideas for integrating inner work into relationships, parenting, and personal growth. A standout angle is the sustained blend of clinical approaches with spiritual and mystical perspectives, making complex inner work a... more
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These podcasts share a similar audience with this podcast:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Pulling The Thread with Elise Loehnen
5. We Can Do Hard Things
this podcast launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Tracey Sagrati
2. Zarina Tariq
3. Jessica Tomich Sorci
4. Susan Poznyansky
5. Allyson Blythe
6. Tammy Waldron
7. Sara Avant Stover
8. Shelby Pressley
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