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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Personal Growth
Relationships
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Quantum Leaps
Community Support

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes366Founded6 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducationCareers

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Artwork for Teach Me How To Adult

Latest Episodes

What if the biggest predictor of success isn’t talent... but grit?

According to psychologist Angela Duckworth, grit is: Passion + perseverance for long-term goals. It’s the ability to stay committed, even when things feel hard or uncertain. As Winst... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.

ADHD in adults is often missed or misdiagnosed... especially in women. We're throwing it back to this insightful info ... more

What if your biggest self-sabotaging habits are actually the inverse of your love language? We’re diving into the psychology of "loathe languages", and how your unmet emotional needs might be showing up in your toxic traits.

After seeing a viral ide... more

If the news is ruining your mental health, listen to this.

News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of... every single shitshow that's simultaneously unfolding globally. And unlike prev... more

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Recent Guests

Leisse Wilcox
Episode: ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox
Alyssa Davies
Personal finance expert and author
Mixed Up Money
Episode: Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies
Darshana Avila
Somatic Sex Educator and Erotic Wholeness Coach
Episode: Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila
Amanda Kuda
Alcohol-free life coach
Author and life coach
Episode: Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Trevor Hanson
Relationship coach and therapist
Episode: Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Dr. Tara
Certified sexologist and award-winning researcher, tenured professor of relational and sexual communication.
Host of Luvbites Podcast
Episode: Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
Shanna Pearson
Founder and director of the world's largest one-on-one ADHD coaching company
ADHD Coaching Company
Episode: Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Conni Jespersen
Style consultant and personal branding expert
Episode: ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Beatriz Victoria Albina
Functional medicine nurse practitioner, somatic life coach, breathwork and meditation practitioner, and podcast host.
Feminist Wellness
Episode: Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina

Host

Gillian Berner
Host of Teach Me How To Adult

Reviews

4.6 out of 5 stars from 308 ratings
  • Surprisingly helpful

    Really appreciated the holiday episode on small talk. The ideas around asking better questions and building connection helped me rethink social anxiety in a practical way. I walked away with a helpful reset for everyday interactions.

    Apple Podcasts
    5
    PattyF831
    United States3 months ago
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canadaa year ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canadaa year ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canadaa year ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are consistently helpful and relatable for everyday life.
Listeners appreciate practical, no‑nonsense guidance on adulting topics.
The show balances personal storytelling with expert insight, making complex topics approachable.
The host asks thoughtful questions and brings in experts who give real takeaways.
Audience feedback often highlights the value of quick tips and deep dives alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse
Q: Could you walk us through the difference and how those kinds of guilt can either help steer us positively or be deterrent to our growth financially?
Guilt can serve as a signal to reflect and learn when it's rational, guiding better money choices, while irrational guilt misattributes blame or creates unhelpful shame; the key is to distinguish the two and use rational guilt as a prompt for constructive mindset work.
Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies
Q: What financial advice do you have for couples who are about to or just recently moved in together?
Before moving in, couples should make a budget together, understanding income and monthly expenses, to ensure they are on the same financial page.
ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)
Q: What can we do to increase desire in relationships?
Focus on stress reduction and improving the emotional connection outside of the bedroom to enhance sexual desire.
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: How can avoidant attaching individuals build emotional intimacy?
They need to work on fears of rejection and develop self-worth before exposing themselves to intimacy.
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: How can individuals with anxious attachment self-soothe?
Self-soothing involves identifying personal needs and filling them oneself rather than projecting them onto a partner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

A practical, down-to-earth show focused on navigating adulthood with expert interviews and actionable advice. Recurring themes include money management, relationship dynamics, mental well-being, goal setting, productivity, and health, with a consistent emphasis on real‑world application and self‑improvement. Listeners seem to value candid conversations that translate research into concrete tips for everyday life, from budgeting and communication in relationships to managing burnout and prioritizing what truly matters. A standout aspect is the guest mix—ranging from financial and health experts to somatic educators and life coaches—giving the series a broad, multidisciplinary approach to adulting challenges.

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How many listeners does Teach Me How To Adult get?

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How many subscribers and views does Teach Me How To Adult have?

To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. Career Contessa
2. The Mel Robbins Podcast
3. Clock In with Emily Durham
4. On Purpose with Jay Shetty
5. On Attachment

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Leisse Wilcox
2. Alyssa Davies
3. Darshana Avila
4. Amanda Kuda
5. Trevor Hanson
6. Dr. Tara
7. Shanna Pearson
8. Conni Jespersen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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