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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Personal Growth
Relationships
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Community Support
Quantum Leaps

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes371Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationCareersBusiness

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Artwork for Teach Me How To Adult

Latest Episodes

Modern dating feels like a shitshow, and if you’re struggling to find love, burnt out by dating apps, or wondering why dating feels harder than ever… this episode is for you.

In part 2 of our conversation with relationship expert Amy Chan, we’re div... more

Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed. Tune in every Monday for an expert dose of life advice in under 10 minutes.

Today, we’re throwing ... more

Breaking up is hard to do… we’ve watched hundreds of movies and listened to thousands of songs about the universal experience of heartbreak — yet no one ever really teaches us how to navigate breakups, let go of love, and move on in a healthy way.

S... more

Feeling stuck in your career, burnt out, or questioning if it’s time to quit? This episode is for anyone navigating a career pivot or craving more purpose and fulfillment in their work

We’re joined by career coach, author, and former Google executiv... more

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Recent Guests

Amy Chan
Author of UNSINGLE, dating coach
Episode: Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Nicole Victoria
Investor and wealth-building expert introduced as a guest
Episode: ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria
Megan Hellerer
Career coach and author
MeganHellerer.com
Episode: If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer
Megan Golightly
Professional organizer and organizer coach
Episode: ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly
Leisse Wilcox
Episode: ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox
Alyssa Davies
Personal finance expert and author
Mixed Up Money
Episode: Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies
Darshana Avila
Somatic Sex Educator and Erotic Wholeness Coach
Episode: Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila
Chloe Deutscher
Chemical Engineer with expertise in light therapy and sleep science
Episode: ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher
Angel Trinidad
Expert on goal-setting and personal development
Episode: ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad

Host

Gillian Berner
Host of Teach Me How To Adult

Reviews

4.6 out of 5 stars from 308 ratings
  • Surprisingly helpful

    Really appreciated the holiday episode on small talk. The ideas around asking better questions and building connection helped me rethink social anxiety in a practical way. I walked away with a helpful reset for everyday interactions.

    Apple Podcasts
    5
    PattyF831
    United States4 months ago
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canadaa year ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canadaa year ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canadaa year ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are consistently helpful and relatable for everyday life.
Listeners appreciate practical, no‑nonsense guidance on adulting topics.
The show balances personal storytelling with expert insight, making complex topics approachable.
The host asks thoughtful questions and brings in experts who give real takeaways.
Audience feedback often highlights the value of quick tips and deep dives alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: Can you walk us through the dating funnel and how to apply it on real dates?
Start with three sources of lead generation, move through discovery with a vibe-check on dates, evaluate over time for alignment of values, and then decide on commitment and retention strategies to keep the relationship healthy.
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: How do you differentiate connection from chemistry on early dates?
Connection is a broader, more enduring sense of ease and alignment that develops over multiple interactions, while chemistry can be a momentary spark or red-flag if it's amplified by trauma bonds; both matter, but sustainable relationships rely on deeper compatibility.
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: What's the big picture of what you're seeing in dating right now?
Dating feels like a system with scarce genuine opportunities, driven by social media, fear, and the expectation of near-daily novelty; the solution lies in reframing dating as a process and aligning around core values rather than superficial traits.
ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria
Q: We're wondering what you recommend people do with their investments when people start talking about a recession. Should they sell before the market dips further?
The advice is not to time the market or rush to sell; instead, stay invested or use dollar-cost averaging to gradually deploy cash, as long-term markets have historically recovered and big rallies can occur even in bear markets.
ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Q: How do the common diagnoses of anxiety or depression relate to ADHD in women, and why is proper screening important?
Many women with ADHD also score high on anxiety measures due to chronic worry and rumination; this overlap can mask ADHD, making proper screening (like GAD-7) essential to differentiate conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

A practical, down-to-earth show focused on navigating adulthood with expert interviews and actionable advice. Recurring themes include money management, relationship dynamics, mental well-being, goal setting, productivity, and health, with a consistent emphasis on real‑world application and self‑improvement. Listeners seem to value candid conversations that translate research into concrete tips for everyday life, from budgeting and communication in relationships to managing burnout and prioritizing what truly matters. A standout aspect is the guest mix—ranging from financial and health experts to somatic educators and life coaches—giving the series a broad, multidisciplinary approach to adulting challenges.

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To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. Career Contessa
2. The Mel Robbins Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. Habits and Hustle
5. Therapy in a Nutshell

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Amy Chan
2. Nicole Victoria
3. Megan Hellerer
4. Megan Golightly
5. Leisse Wilcox
6. Alyssa Davies
7. Darshana Avila
8. Chloe Deutscher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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