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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Mental Health
Relationships
Personal Growth
Anxiety
Boundaries
Fear
Confidence
Friendship
Communication
Self-Improvement
Money Management
Personal Development
Productivity
Emotional Regulation
ADHD
Burnout
Social Connection
Dopamine
Self-Sabotage
Stress Management

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes382Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationCareersBusiness

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Artwork for Teach Me How To Adult

Latest Episodes

Do you know your sexual personality type? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.

If you like personality tests and frameworks like Myers Briggs, learning your s... more

If you’re listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain condition like endometriosis or PCOS/PMOS… I know firsthand how exhausting and frustrating it can be t... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating h... more

May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, bra... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Amy Chan
Author of UNSINGLE, dating coach
Episode: Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Megan Hellerer
Career coach and author
MeganHellerer.com
Episode: If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer
Megan Golightly
Professional organizer and organizer coach
Episode: ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly
Darshana Avila
Somatic Sex Educator and Erotic Wholeness Coach
Episode: Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila
Nicole Stanley
Financial coach focused on helping individuals build a healthier relationship with money.
Episode: ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley
Amanda Kuda
Alcohol-free life coach
Author and life coach
Episode: Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Trevor Hanson
Relationship coach and therapist
Episode: Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Abbey Sharp
A registered dietitian and nutrition expert
Episode: ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp
Dr. Tara
Certified sexologist and award-winning researcher, tenured professor of relational and sexual communication.
Host of Luvbites Podcast
Episode: Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

Host

Gillian Berner
Host of Teach Me How To Adult

Reviews

4.6 out of 5 stars from 310 ratings
  • Love it - concise & intelligent

    Really enjoying the topics and the pace. Best I’ve listened to for ages.

    Apple Podcasts
    5
    Hetiyeti
    New Zealanda month ago
  • Surprisingly helpful

    Really appreciated the holiday episode on small talk. The ideas around asking better questions and building connection helped me rethink social anxiety in a practical way. I walked away with a helpful reset for everyday interactions.

    Apple Podcasts
    5
    PattyF831
    United States5 months ago
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canadaa year ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canadaa year ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are consistently helpful and relatable for everyday life.
Listeners appreciate practical, no‑nonsense guidance on adulting topics.
The show balances personal storytelling with expert insight, making complex topics approachable.
The host asks thoughtful questions and brings in experts who give real takeaways.
Audience feedback often highlights the value of quick tips and deep dives alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: Can you walk us through the dating funnel and how to apply it on real dates?
Start with three sources of lead generation, move through discovery with a vibe-check on dates, evaluate over time for alignment of values, and then decide on commitment and retention strategies to keep the relationship healthy.
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: How do you differentiate connection from chemistry on early dates?
Connection is a broader, more enduring sense of ease and alignment that develops over multiple interactions, while chemistry can be a momentary spark or red-flag if it's amplified by trauma bonds; both matter, but sustainable relationships rely on deeper compatibility.
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: What's the big picture of what you're seeing in dating right now?
Dating feels like a system with scarce genuine opportunities, driven by social media, fear, and the expectation of near-daily novelty; the solution lies in reframing dating as a process and aligning around core values rather than superficial traits.
ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria
Q: We're wondering what you recommend people do with their investments when people start talking about a recession. Should they sell before the market dips further?
The advice is not to time the market or rush to sell; instead, stay invested or use dollar-cost averaging to gradually deploy cash, as long-term markets have historically recovered and big rallies can occur even in bear markets.
ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Q: How do the common diagnoses of anxiety or depression relate to ADHD in women, and why is proper screening important?
Many women with ADHD also score high on anxiety measures due to chronic worry and rumination; this overlap can mask ADHD, making proper screening (like GAD-7) essential to differentiate conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

A practical, down-to-earth show focused on navigating adulthood with expert interviews and actionable advice. Recurring themes include money management, relationship dynamics, mental well-being, goal setting, productivity, and health, with a consistent emphasis on real‑world application and self‑improvement. Listeners seem to value candid conversations that translate research into concrete tips for everyday life, from budgeting and communication in relationships to managing burnout and prioritizing what truly matters. A standout aspect is the guest mix—ranging from financial and health experts to somatic educators and life coaches—giving the series a broad, multidisciplinary approach to adulting challenges.

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How many listeners does Teach Me How To Adult get?

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What are the audience demographics for Teach Me How To Adult?

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Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. Career Contessa
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. Clock In with Emily Durham
5. Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Amy Chan
2. Megan Hellerer
3. Megan Golightly
4. Darshana Avila
5. Nicole Stanley
6. Amanda Kuda
7. Trevor Hanson
8. Abbey Sharp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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