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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Personal Growth
Relationships
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Community Support
Quantum Leaps

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes322Founded6 years ago
Number of ListenersCategories
BusinessCareersEducationSelf-Improvement

Listen to this Podcast

Artwork for Teach Me How To Adult

Latest Episodes

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

People don't quit jobs, they quit people — and if you've ever had a bad boss, you know how toxic a workplace can ... more

“We’re taught how to fall in love, but not how to stay there.” So in today’s must-listen episode, I chat with renowned relationship repair expert Baya Voce, MSW, to learn the art of repair, and how to maintain love and connection through conflict.

A... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

“If you’re going to manage anything, manage your time. Because that’s all you have.” — We’re throwing it back to ... more

Hi friends, welcome back to a new season of Teach Me How To Adult! I’m so excited to be back here with you, and for everything that’s in store for season 5. 

PS: If you like to watch your podcasts, make sure you're subscribed on Spotify and YouTube!... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Baya Voce
Relationship repair expert specializing in couples counseling and MDMA-assisted therapy.
Columbia University
Episode: The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
Angel Trinidad
Time management expert and productivity coach
Episode: ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
Nicole Vignola
Neuroscientist, keynote speaker, author, and expert in organizational psychology
Episode: Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Jessica Baum
Expert on attachment theory and relationships.
Episode: ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Sunniva Itland
Clinical psychologist and founder of one of Norway's largest psychology clinics
metacognitivetherapy.com
Episode: Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
Simone Saunders
Trauma therapist and educator specializing in trauma, emotional regulation, anxiety, and depression.
The Cognitive Corner
Episode: Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
Jessica Moorhouse
Financial expert and author of Everything But Money.
Episode: The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse
Conni Jespersen
Sustainability advocate and brand owner.
Abbey Alley
Episode: ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen
Emily Durham
Career expert known as Emily The Recruiter
The Straight Shooter Recruiter
Episode: How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)

Host

Gillian Berner
Host of Teach Me How To Adult, offering smart and unfiltered insights on navigating adulthood.

Reviews

4.6 out of 5 stars from 292 ratings
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canada5 months ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canada8 months ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canada9 months ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago
  • Thank you!

    I came here to reiterate a few of the other podcast reviews. I love that this podcast takes time to go through what many of us didn’t have the privilege to learn as kids. I especially loved Nicole Stanley’s episode talking about money anxiety. This is something I have first-hand experience with and I really appreciated her insight on how to combat it. 10/10.

    Apple Podcasts
    5
    Gdub910
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and insightful content that addresses real adulting challenges.
The podcast has been described as a valuable resource for those seeking guidance in life skills and personal development.
There is a positive sentiment towards the engaging interviews and the authentic, unfiltered style of the host.
Many find the discussions empowering, especially around mental health and financial literacy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Q: How do we hack focus and maximize our mental currency?
Become self-aware of how and where you're spending your mental energy and make conscious decisions to improve it.
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Q: Can you explain what the principles of neuroplasticity are and what we should know about how it works to our advantage?
Neuroplasticity is the ability for our brain to essentially create new pathways, strengthening connections through repetition.
ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Q: So did it always stem back to childhood or can some of these attachments be really solidified or formed later in life?
Attachment styles primarily stem from childhood, but later experiences can also influence them.
ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk
Q: Can you explain more about how hormones can impact our appetite and our blood sugar and what kind of hormonal imbalances we should, or even just spikes we should be looking out for if we're having a lot of cravings?
Hormonal imbalances, particularly with thyroid function, can lead to a lack of hunger signals. Skipping meals can exacerbate these issues, slowing metabolism and promoting weight gain. Regular eating patterns and awareness of hunger signals are crucial.
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
Q: What are some actionable strategies that people can start doing at home?
People can postpone worrying about negative thoughts to a later time, allowing them to focus on other activities without getting consumed by those thoughts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

Exploring the complexities of adulthood, this podcast tackles a wide range of topics that young adults often find challenging, yet crucial for personal growth and development. It covers everything from mental health and financial literacy to practical life skills such as communication, relationships, and self-care. The engaging discussions feature expert guests who provide relatable insights and actionable strategies aimed at helping listeners navigate life’s hurdles in a more informed and confident way. With its accessible and unfiltered approach, the podcast creates a supportive community for those seeking guidance on adulting amidst the chaos of modern life.

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How many subscribers and views does Teach Me How To Adult have?

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How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Teach Me How To Adult?

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Baya Voce
2. Angel Trinidad
3. Nicole Vignola
4. Jessica Baum
5. Sunniva Itland
6. Simone Saunders
7. Jessica Moorhouse
8. Conni Jespersen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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