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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Personal Growth
Relationships
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Community Support
Quantum Leaps

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes350Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationCareersBusiness

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Artwork for Teach Me How To Adult

Latest Episodes

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I decided to approach this milestone with gratitude, reflection, and intention.

Aging is a privilege d... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. 

If the January blues have hit and Seasonal Affective Disorder has you crashing out, we’ve got you. Winter can leave u... more

If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.

We’re diving into The Odyssey Plan, a powerful life design and goal-setting framework developed at Stanford U... more

We're back! Happy New Year and welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

As we navigate the realities of our New Year goals and resolutions throughout Janu... more

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Recent Guests

Angel Trinidad
Expert on goal-setting and personal development
Episode: ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad
Amanda Kuda
Alcohol-free life coach
Author and life coach
Episode: Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Trevor Hanson
Relationship coach and therapist
Episode: Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Dr. Tara
Certified sexologist and award-winning researcher, tenured professor of relational and sexual communication.
Host of Luvbites Podcast
Episode: Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
Shanna Pearson
Founder and director of the world's largest one-on-one ADHD coaching company
ADHD Coaching Company
Episode: Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Beatriz Victoria Albina
Functional medicine nurse practitioner, somatic life coach, breathwork and meditation practitioner, and podcast host.
Feminist Wellness
Episode: Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Jess Moorhouse
Financial expert focused on creating sustainable wealth strategies.
Episode: ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Baya Voce
Relationship repair expert specializing in couples counseling and MDMA-assisted therapy.
Columbia University
Episode: The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
Nicole Vignola
Neuroscientist, keynote speaker, author, and expert in organizational psychology
Episode: Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola

Host

Gillian Berner
Host with a focus on personal development and navigating adulthood. Gillian shares her journey and insights through expert interviews and candid discussions.

Reviews

4.6 out of 5 stars from 302 ratings
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canada9 months ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canadaa year ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canadaa year ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago
  • Thank you!

    I came here to reiterate a few of the other podcast reviews. I love that this podcast takes time to go through what many of us didn’t have the privilege to learn as kids. I especially loved Nicole Stanley’s episode talking about money anxiety. This is something I have first-hand experience with and I really appreciated her insight on how to combat it. 10/10.

    Apple Podcasts
    5
    Gdub910
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable advice and relatable stories shared throughout the episodes.
The content is perceived as valuable, particularly for those struggling with adult life challenges, fostering a sense of community.
Negative feedback tends to come from those who are frustrated with the advertisement placements during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: How can avoidant attaching individuals build emotional intimacy?
They need to work on fears of rejection and develop self-worth before exposing themselves to intimacy.
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: How can individuals with anxious attachment self-soothe?
Self-soothing involves identifying personal needs and filling them oneself rather than projecting them onto a partner.
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: What are some of the key components of building more confidence?
Building confidence involves understanding the spectrum of confidence and insecurity, with a focus on emotional experiences that counteract fears and insecurities.
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Q: Can you talk more about the difference between a choice and a decision?
A choice is the initial action, while a decision is the conclusion drawn from the experience of that choice. Making small choices helps gather information for better decisions.
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Q: What is that next step? How do we like propel into action?
To propel into action, focus on making small, manageable choices rather than large leaps, and realize that being 'stuck' is a signal to pay attention to the present.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

A smart and unfiltered exploration of adulthood geared towards listeners seeking guidance on navigating life's myriad challenges is evident throughout the content. Key themes include personal development, career advice, emotional well-being, and relationship management. The host often interviews expert guests to provide actionable insights, touching on topics like mental health, financial literacy, and social connections. Unique for its candid discussions, the podcast aims to empower listeners with the knowledge and skills necessary to tackle adulting effectively, while fostering a sense of community among individuals experiencing similar struggles.

Where can I find podcast stats for Teach Me How To Adult?

Rephonic provides a wide range of podcast stats for Teach Me How To Adult. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Teach Me How To Adult and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Teach Me How To Adult get?

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How many subscribers and views does Teach Me How To Adult have?

To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The Mindset Mentor
4. The School of Greatness
5. The Sabrina Zohar Show

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Teach Me How To Adult?

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Angel Trinidad
2. Amanda Kuda
3. Trevor Hanson
4. Dr. Tara
5. Shanna Pearson
6. Beatriz Victoria Albina
7. Jess Moorhouse
8. Baya Voce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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