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Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Relationships
Personal Growth
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Community Support
Quantum Leaps

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes333Founded6 years ago
Number of ListenersCategories
CareersSelf-ImprovementEducationBusiness

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Artwork for Teach Me How To Adult

Latest Episodes

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Does it ever feel like time is speeding up the older we get? You’re not imagining it... there's real science behi... more

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it ... more

Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body’s natural biological clock.

We’re diving into the science of chronotypes and ... more

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Recent Guests

Shanna Pearson
Founder and director of the world's largest one-on-one ADHD coaching company
ADHD Coaching Company
Episode: Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Beatriz Victoria Albina
Functional medicine nurse practitioner, somatic life coach, breathwork and meditation practitioner, and podcast host.
Feminist Wellness
Episode: Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Jess Moorhouse
Financial expert focused on creating sustainable wealth strategies.
Episode: ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Baya Voce
Relationship repair expert specializing in couples counseling and MDMA-assisted therapy.
Columbia University
Episode: The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
Angel Trinidad
Time management expert and productivity coach
Episode: ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
Jessica Baum
Expert on attachment theory and relationships.
Episode: ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Sunniva Itland
Clinical psychologist and founder of one of Norway's largest psychology clinics
metacognitivetherapy.com
Episode: Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
Simone Saunders
Trauma therapist and educator specializing in trauma, emotional regulation, anxiety, and depression.
The Cognitive Corner
Episode: Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
Jessica Moorhouse
Financial expert and author of Everything But Money.
Episode: The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse

Host

Gillian Berner
Host of Teach Me How To Adult, Gillian Berner offers relatable insights and expert interviews focusing on navigating adulthood's complexities.

Reviews

4.7 out of 5 stars from 297 ratings
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canada7 months ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canada10 months ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canadaa year ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago
  • Thank you!

    I came here to reiterate a few of the other podcast reviews. I love that this podcast takes time to go through what many of us didn’t have the privilege to learn as kids. I especially loved Nicole Stanley’s episode talking about money anxiety. This is something I have first-hand experience with and I really appreciated her insight on how to combat it. 10/10.

    Apple Podcasts
    5
    Gdub910
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable advice provided on various adulting topics.
Listeners frequently mention the diverse range of expert guests and their valuable contributions to topics of interest.
Feedback highlights the show's engaging conversational style, making complicated subjects more approachable and enjoyable.
Many reviews commend the host's vulnerability and ability to connect with listeners on a personal level.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Q: Can you talk more about the difference between a choice and a decision?
A choice is the initial action, while a decision is the conclusion drawn from the experience of that choice. Making small choices helps gather information for better decisions.
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Q: What is that next step? How do we like propel into action?
To propel into action, focus on making small, manageable choices rather than large leaps, and realize that being 'stuck' is a signal to pay attention to the present.
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Q: How do we heal from the experience of being in a functional freeze state and emotional outsourcing?
A two-pronged approach of working with both mindset and body is necessary, alongside understanding our nervous system states and practicing small, intentional actions to reconnect with ourselves.
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Q: What is emotional outsourcing, and what's the cost of it?
Emotional outsourcing refers to deriving one's sense of safety, belonging, and worth from external sources instead of from within, which can lead to significant personal and emotional costs.
ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Q: In the current economic climate, how should people adjust their financial strategies?
They should assess their original financial plan, shift priorities if necessary, and generally stay calm while focusing on what they can control.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

The podcast focuses on the challenges of adulting, offering pragmatic advice and expert insights on various aspects of adult life that are often overlooked in traditional education. Episodes cover topics such as relationship dynamics, personal development, time management, self-care, and nutrition, presenting them through engaging discussions and interviews with professionals from diverse fields. Notably, the host's relatable approach and candid exploration of adulting complexities make it a refreshing resource for individuals at different life stages, seeking guidance and support in navigating adulthood's hurdles.

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Rephonic provides a wide range of podcast stats for Teach Me How To Adult. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Teach Me How To Adult and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Teach Me How To Adult get?

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How many subscribers and views does Teach Me How To Adult have?

To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. Career Contessa
2. The Mel Robbins Podcast
3. The Career Ready Podcast
4. Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
5. On Purpose with Jay Shetty

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Shanna Pearson
2. Beatriz Victoria Albina
3. Jess Moorhouse
4. Baya Voce
5. Angel Trinidad
6. Jessica Baum
7. Sunniva Itland
8. Simone Saunders

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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