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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Mental Health
Relationships
Personal Growth
Anxiety
Boundaries
Friendship
Fear
Confidence
Self-Improvement
Personal Development
Communication
Burnout
Money Management
ADHD
Productivity
Emotional Regulation
Social Connection
Dopamine
Self-Sabotage
Stress Management

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes393Founded6 years ago
Number of ListenersCategories
BusinessEducationCareersSelf-Improvement

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Artwork for Teach Me How To Adult

Latest Episodes

How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

In this uncertain job... more

More than half of marriages end in divorce… so why do we still choose to tie the knot?

In this episode we get profound relationship advice from a perspective you might not expect… a world-renowned divorce lawyer and authority on relationships. Becau... more

How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.

This advice from Trevor Hanson will guide you through common... more

What if this summer was your most social summer ever?

We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social intera... more

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Recent Guests

Dr. Elisabeth Crain
Psychologist; author-to-be of The Friendship Lab
Independent/Practicing Psychologist
Episode: Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain
Dr. Karen Tang
Board-certified gynecologist and minimally invasive surgeon, reproductive health expert
Harvard/University affiliations mentioned; author of It's Not Hysteria
Episode: Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang
Amber Romaniuk
Nutritionist and health coach discussed as the guest expert on hormones, mood, and food
Unspecified
Episode: ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk
Amy Chan
Author of UNSINGLE, dating coach
Episode: Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Nicole Victoria
Investor and wealth-building expert introduced as a guest
Episode: ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria
Megan Hellerer
Career coach and author
MeganHellerer.com
Episode: If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer
Megan Golightly
Professional organizer and organizer coach
Episode: ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly
Shanna Pearson
Founder Of The World's #1 ADHD Coaching Company
ADHD coaching company
Episode: ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Alyssa Davies
Personal finance expert and author
Mixed Up Money
Episode: Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies

Host

Gillian Berner
Host of Teach Me How To Adult

Reviews

4.6 out of 5 stars from 311 ratings
  • I LOVE this podcast

    This is such an amazing podcast!!! The host, Gillian Berner, is brilliant. She is so good at asking the questions that lead to insightful conversations. The conversations blend science-based facts with personal examples in a way that’s compelling and accessible. And it’s funny!!! The host has a warm and quick sense of humour. The conversations sparkle with her wit. I love the way her curiosity and humour make for conversations that both she and her guests genuinely enjoy. Gillian’s enjoymen... more

    Apple Podcasts
    5
    Ross Budden
    Canada2 months ago
  • Love it - concise & intelligent

    Really enjoying the topics and the pace. Best I’ve listened to for ages.

    Apple Podcasts
    5
    Hetiyeti
    New Zealand2 months ago
  • Surprisingly helpful

    Really appreciated the holiday episode on small talk. The ideas around asking better questions and building connection helped me rethink social anxiety in a practical way. I walked away with a helpful reset for everyday interactions.

    Apple Podcasts
    5
    PattyF831
    United States6 months ago
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canadaa year ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and episodes are seen as consistently high-quality and actionable.
Many praise the host's interviewing style and the breadth of topics.
Listeners describe the show as candid, practical, and relatable for everyday adulting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: Can you walk us through the dating funnel and how to apply it on real dates?
Start with three sources of lead generation, move through discovery with a vibe-check on dates, evaluate over time for alignment of values, and then decide on commitment and retention strategies to keep the relationship healthy.
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: How do you differentiate connection from chemistry on early dates?
Connection is a broader, more enduring sense of ease and alignment that develops over multiple interactions, while chemistry can be a momentary spark or red-flag if it's amplified by trauma bonds; both matter, but sustainable relationships rely on deeper compatibility.
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Q: What's the big picture of what you're seeing in dating right now?
Dating feels like a system with scarce genuine opportunities, driven by social media, fear, and the expectation of near-daily novelty; the solution lies in reframing dating as a process and aligning around core values rather than superficial traits.
ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria
Q: We're wondering what you recommend people do with their investments when people start talking about a recession. Should they sell before the market dips further?
The advice is not to time the market or rush to sell; instead, stay invested or use dollar-cost averaging to gradually deploy cash, as long-term markets have historically recovered and big rallies can occur even in bear markets.
ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Q: How do the common diagnoses of anxiety or depression relate to ADHD in women, and why is proper screening important?
Many women with ADHD also score high on anxiety measures due to chronic worry and rumination; this overlap can mask ADHD, making proper screening (like GAD-7) essential to differentiate conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

The show centers on practical, growth-oriented conversations about everyday challenges—mental health, burnout, dating, career fulfillment, organizing, and financial well-being—often blending expert guidance with actionable steps. Episodes feature a mix of psychiatry-informed strategies, coaching insights, and real-life anecdotes to help listeners build healthier habits, make smarter life decisions, and pursue more aligned, meaningful work and relationships. A notable strength is its ability to translate complex topics into doable practices, whether tackling ADHD in women, reducing burnout, or mastering money anxiety, all while maintaining a candid, supportive tone that resonates with adult listeners.

What stands out is the breadth of topics... more

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How many listeners does Teach Me How To Adult get?

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How many subscribers and views does Teach Me How To Adult have?

To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. Career Contessa
2. The Mel Robbins Podcast
3. Clock In with Emily Durham
4. On Purpose with Jay Shetty
5. The School of Greatness

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Dr. Elisabeth Crain
2. Dr. Karen Tang
3. Amber Romaniuk
4. Amy Chan
5. Nicole Victoria
6. Megan Hellerer
7. Megan Golightly
8. Shanna Pearson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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