Rephonic
Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Relationships
Personal Growth
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Quantum Leaps
Community Support

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes327Founded6 years ago
Number of ListenersCategories
BusinessCareersEducationSelf-Improvement

Listen to this Podcast

Artwork for Teach Me How To Adult

Latest Episodes

Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort into it? GIRL, SAME. And that’s on sunk cost fallacy, one of the most common (and costly) psycholog... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

The economy is hella unstable right now, and with a recession still looming it can feel like no matter what we do... more

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or ex... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. 

Is your sex life thriving in your relationship? If you find that it's dwindling, fear not — we're back to myth-bust comm... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jess Moorhouse
Financial expert focused on creating sustainable wealth strategies.
Episode: ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Baya Voce
Relationship repair expert specializing in couples counseling and MDMA-assisted therapy.
Columbia University
Episode: The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce
Angel Trinidad
Time management expert and productivity coach
Episode: ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad
Abbey Sharp
Registered Dietitian, Nutrition Expert
Abbey's Kitchen
Episode: The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
Nicole Vignola
Neuroscientist, keynote speaker, author, and expert in organizational psychology
Episode: Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Jessica Baum
Expert on attachment theory and relationships.
Episode: ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Sunniva Itland
Clinical psychologist and founder of one of Norway's largest psychology clinics
metacognitivetherapy.com
Episode: Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
Emily Durham
Career expert known as Emily The Recruiter
The Straight Shooter Recruiter
Episode: How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)
Maha Abouelenein
Communications Expert and Author
Episode: ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein

Host

Gillian Berner
Host of Teach Me How To Adult, Gillian Berner offers relatable insights and expert interviews focusing on navigating adulthood's complexities.

Reviews

4.6 out of 5 stars from 294 ratings
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canada6 months ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canada9 months ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canada10 months ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago
  • Thank you!

    I came here to reiterate a few of the other podcast reviews. I love that this podcast takes time to go through what many of us didn’t have the privilege to learn as kids. I especially loved Nicole Stanley’s episode talking about money anxiety. This is something I have first-hand experience with and I really appreciated her insight on how to combat it. 10/10.

    Apple Podcasts
    5
    Gdub910
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable advice provided on various adulting topics.
Listeners frequently mention the diverse range of expert guests and their valuable contributions to topics of interest.
Feedback highlights the show's engaging conversational style, making complicated subjects more approachable and enjoyable.
Many reviews commend the host's vulnerability and ability to connect with listeners on a personal level.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Q: In the current economic climate, how should people adjust their financial strategies?
They should assess their original financial plan, shift priorities if necessary, and generally stay calm while focusing on what they can control.
ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Q: What should someone making a modest income think about in terms of building wealth?
They should focus on understanding their feelings towards money, starting small, and ensuring they create an emergency fund before aggressively paying off debt.
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Q: How do we hack focus and maximize our mental currency?
Become self-aware of how and where you're spending your mental energy and make conscious decisions to improve it.
Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Q: Can you explain what the principles of neuroplasticity are and what we should know about how it works to our advantage?
Neuroplasticity is the ability for our brain to essentially create new pathways, strengthening connections through repetition.
ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Q: So did it always stem back to childhood or can some of these attachments be really solidified or formed later in life?
Attachment styles primarily stem from childhood, but later experiences can also influence them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

The podcast focuses on the challenges of adulting, offering pragmatic advice and expert insights on various aspects of adult life that are often overlooked in traditional education. Episodes cover topics such as relationship dynamics, personal development, time management, self-care, and nutrition, presenting them through engaging discussions and interviews with professionals from diverse fields. Notably, the host's relatable approach and candid exploration of adulting complexities make it a refreshing resource for individuals at different life stages, seeking guidance and support in navigating adulthood's hurdles.

Where can I find podcast stats for Teach Me How To Adult?

Rephonic provides a wide range of podcast stats for Teach Me How To Adult. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Teach Me How To Adult and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Teach Me How To Adult get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Teach Me How To Adult, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Teach Me How To Adult?

Rephonic provides comprehensive predictive audience data for Teach Me How To Adult, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Teach Me How To Adult have?

To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Teach Me How To Adult?

Rephonic pulls ratings and reviews for Teach Me How To Adult from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Teach Me How To Adult?

Rephonic provides full transcripts for episodes of Teach Me How To Adult. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Jess Moorhouse
2. Baya Voce
3. Angel Trinidad
4. Abbey Sharp
5. Nicole Vignola
6. Jessica Baum
7. Sunniva Itland
8. Emily Durham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days