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Artwork for Career Contessa

Career Contessa

Career Contessa
Career Development
Networking
Work-Life Balance
Linkedin
Leadership
Personal Branding
Career Coaching
Job Searching
Emotional Intelligence
Career Contessa
Career Growth
Burnout
Career Advancement
Self-Awareness
Career Transitions
Mental Health
Communication Skills
Self-Reflection
Career Clarity
Job Search

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management a... more

PublishesWeeklyEpisodes414Founded8 years ago
Number of ListenersCategories
CareersBusiness

Listen to this Podcast

Artwork for Career Contessa

Latest Episodes

AI was supposed to make work easier—so why are we busier than ever? Lauren talks with Axios co-founder Roy Schwartz about why simplicity is becoming a career advantage and how to cut through the noise to focus on what actually matters.

You’ll learn:... more

Think you need more discipline to reach your goals? Jia Jiang, bestselling author of Rejection Proof and Easy Discipline, explains why relying on willpower and working harder often backfires—and what to do instead.

You’ll learn:

• Why traditional d... more

YouTube

A bad manager can undermine your confidence, hurt your performance, and even derail your career. But what if quitting isn’t an option? Career coach and author Cathy Alfandre shares how to recognize a damaging manager, protect yourself while you stay,... more

YouTube

Why do so many successful women still feel like they're falling behind—even after achieving the career milestones they once dreamed of? Executive coach and former Google leader Brooke Taylor explains the hidden "Success Wound" that keeps high achieve... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jia Jiang
Entrepreneur, speaker and bestselling author of Rejection Proof and Easy Discipline
Episode: Why Discipline Doesn't Work for Most People
Cathy Alfandre
Career coach and author of Breaking Free from a Malignant Manager, Strategies to Reclaim Your Confidence and Career
Career coach, Author
Episode: How to Protect Your Career from a Bad Manager
Brooke Taylor
Former Google Marketing Leader, Executive Coach, Author of Healing the Success Wound
Healing the Success Wound
Episode: How High-Achieving Women Heal Their "Success Wound"
Emily Durham
Recruiter turned career coach, content creator, and author of Clock In
Emily the Recruiter / Clock In
Episode: What Recruiters Know That Job Seekers Don't
Anne Josephson
Licensed clinical psychologist specializing in CBT and DBT
Uptown Psychology (office locations in NYC and Coral Gables)
Episode: The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year
Liane Davey
Author of Thoughtload; known as the Teamwork Doctor
Author, Thoughtload
Episode: Your Thoughtload Is Sabotaging Your Focus: 3 Ways to Reset
Stacey Lindsay
Journalist and author of Being 40
Author, Journalist
Episode: The Career Reset No One Talks About After 40
Jill Ozovek
Learnin design and career coaching expert; AI enablement leader at MVP Club
MVP Club
Episode: Why “Just Learn AI” Is Bad Advice (And What to Do Instead)
Tom Rath
New York Times bestselling author; researcher on strengths, well-being, and performance
Gallup/author
Episode: How to Build a Meaningful Career Without Following Your Passion

Host

Lauren McGoodwin
Host of Career Contessa Podcast

Reviews

4.8 out of 5 stars from 952 ratings
  • A genuinely fantastic show!

    The host leads such thoughtful conversations. I'm appreciate her level of preparation - every episode seems to cover a lot of ground! Love the practical advice and quick wins too. I'm enjoying each and every interview. Such a great show!

    Apple Podcasts
    5
    Leap Like Me Listener
    United Statesa month ago
  • Community. Contribution. Challenge.

    Like working in a coffee shop, only to find you’re sitting next to friend colleagues who are chatting so good you cannot help but eavesdrop! Loved the episode with Tamara and Wes; a beautiful reminder that some of the best parts of career excellence are embedded in the community witnessing us through it.

    Apple Podcasts
    5
    Media_HW
    South Africa3 months ago
  • Fantastic actionable advice!

    Love the mix of topics and guest experts, even greater impact because the host is an excellent interviewer. Inspiring and practical and very current.

    Apple Podcasts
    5
    MarachelO91
    United States4 months ago
  • It’s what I needed

    Solid podcast that is exactly what I needed before my recent interview. Gave some quick tips and covered them deeper as it went along. I came away feeling more confident in my stories that I shared and gave me some things to think about and research before I needed to interview. Will listen to more of these.

    Apple Podcasts
    5
    NaturalBlaze
    United States7 months ago
  • Conversation That Felt Like Career Therapy!

    Being on the Career Contessa podcast was such a thoughtful and energizing experience. The conversation flowed in a way that felt both practical and deeply human. We talked about the 5 Cs of personal branding, introvert strengths, and how to build a career that feels real instead of performative.

    What I loved most was how the show creates space for real stories and actionable advice at the same time. It’s the kind of podcast that leaves you with both clarity and confidence, and I’m so grateful ... more

    Apple Podcasts
    5
    GoldieCylon
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of expert insights and real-world tactics.
Listeners value the interviewer's ability to pull clear takeaways from complex topics.
Ads are a common critique, but content quality remains consistently high.
Actionable, practical career guidance with a strong host-guest dynamic.
Guests provide diverse expertise that translates into tangible career strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#56
United States/Business/Careers
Apple Podcasts
#43
Canada/Business/Careers
Apple Podcasts
#79
Italy/Business/Careers
Apple Podcasts
#153
Germany/Business/Careers
Apple Podcasts
#17
Saudi Arabia/Business/Careers
Apple Podcasts
#22
Russia/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Why Discipline Doesn't Work for Most People
Q: What are the first three things someone who feels inconsistent should do this week to start building easy discipline?
Jiang advises identifying the most enjoyable or easiest part of everyday work, imagining what it would look like to become excellent at it, and trying it through a 100-day sprint tied to an ambitious goal.
Why Discipline Doesn't Work for Most People
Q: Why doesn't discipline work for most people?
Jiang says conventional discipline often asks people to fight human nature by repeating unpleasant tasks, making it difficult to sustain once motivation fades. He recommends finding enjoyable actions and building goals around them instead.
The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year
Q: How should someone approach career decisions during Q4 to avoid burnout?
Pause to assess values, differentiate between wanting a change versus reacting to burnout, and consider whether decisions are driven by long-term goals or immediate pressure, aiming for thoughtful, value-aligned moves rather than impulsive shifts.
The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year
Q: What is a simple tool listeners can use when anxious thoughts spiral around work?
The DBT-based TIPs technique—temperature, intense exercise, paced breathing, and progressive muscle relaxation—helps slow the body's arousal, calm the mind, and enable better control of thoughts during stressful moments.
The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year
Q: What is CBT and DBT, and how can they help in this context?
CBT focuses on how thoughts influence feelings and actions with change-oriented, goal-driven strategies; DBT adds acceptance and interpersonal skills, offering practical tools to regulate emotions and reduce suffering in high-stress work periods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Career Contessa

What is Career Contessa about and what kind of topics does it cover?

The show delivers practical, expert-driven career guidance for job seekers and professionals aiming to level up at work. Episodes frequently center on resumes, LinkedIn optimization, personal branding, networking, salary negotiation, leadership, and navigating career transitions, all with actionable frameworks and real-world examples. Guests span branding, finance, neuroscience, HR psychology, and executive coaching, contributing depth on how to present value, leverage relationships, and manage workplace challenges. A notable strength is the consistently concrete, step-by-step guidance that listeners can apply immediately, often accompanied by resource recommendations and templates. A recurring advantage is the host's interview approach, wh... more

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How many episodes of Career Contessa are there?

Career Contessa launched 8 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Career Contessa?

Recent guests on Career Contessa include:

1. Jia Jiang
2. Cathy Alfandre
3. Brooke Taylor
4. Emily Durham
5. Anne Josephson
6. Liane Davey
7. Stacey Lindsay
8. Jill Ozovek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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