TEA AND ZEN
Nigel LottThese are not teachings or beliefs, but transmissions arising from the stillness beneath thought—where presence meets presence, and something ancient and wordless begins to remember itself. A quiet doorway where presence encounters presence, and the heart returns to what it has never truly lost.
| Publishes | Daily | Episodes | 866 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophySociety & Culture | |||
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Latest Episodes
To all my brothers and sisters out there living with trauma, nervous system overwhelm, dissociation, dysautonomia, grief, fear, exhaustion, or silent battles few others fully understand — I write this in solidarity with you.
Not as someone who has a... more
Tonight, there is nowhere to go. Nothing to solve. Nothing to become.
Only this breath. Only this moment.
At the edge of the great quiet, we sit together for a little while — letting the body soften, letting the silence hold us, and remembering tha... more
Who can you trust?
Perhaps the stillness.
The breath that returns.
The quiet voice within that has never ceased speaking truth.
The work is not merely to find who you can trust, but to become someone you trust within yourself.
Nigel Lott teaandz... more
Decades into recovery, deeper layers of suffering sometimes emerge—not because healing failed, but because the psyche reveals itself only when enough inner ground exists to safely hold what once could not be endured.
Nigel Lott teaandzen.org
Medita... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  Singapore/Society & Culture/Philosophy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About TEA AND ZEN
What is TEA AND ZEN about and what kind of topics does it cover?
The collection centers on contemplative, mindfulness-oriented monologues and meditative pieces that explore presence, silence, and human connection. Episodes weave themes like listening, inner transformation, grief, and the sacred in everyday life, often through poetic or devotional framing. The host presents guidance through stillness, breath, and gentle reflection, sometimes incorporating readings of poetry and spiritual writings to evoke a spacious, calm mindset. A standout aspect is the consistent emphasis on inner quiet as a pathway to clarity, with episodes ranging from intimate relationship reflections to transcendent journeys through memory, time, and the divine.
Listeners are likely drawn to mindful living, spiritual inquiry, and ... more
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How many episodes of TEA AND ZEN are there?
TEA AND ZEN launched 7 years ago and published 866 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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