Tara Brach
tersTara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to... more
| Publishes | Daily | Episodes | 1000 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Categories | BuddhismHealth & FitnessMental HealthReligion & Spirituality | ||||
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Latest Episodes
What would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from recognizing our deepest nature.... more
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxing open" from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, "bei... more
What would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep... more
Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to ... more
How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another? In this final installment of the Ask Me Anything series, T... more
In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives.
Beginning with the breath, we gradually soften tension through the body and settle into a relaxe... more
How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves?
In Part 2 of this Ask Me Anything series, Tar... more
In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the eyes, face and shoulders, we gradually move awarenes... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #119 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #217 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #6 |  Germany/Religion & Spirituality/Buddhism |
Apple Podcasts | #124 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #152 | Germany/Religion & Spirituality |
Apple Podcasts | #8 |  Chile/Religion & Spirituality/Buddhism |
Apple Podcasts | #16 |  Poland/Religion & Spirituality/Buddhism |
Apple Podcasts | #17 |  South Africa/Religion & Spirituality/Buddhism |
Apple Podcasts | #22 |  Israel/Religion & Spirituality/Buddhism |
Apple Podcasts | #25 |  Brazil/Religion & Spirituality/Buddhism |
Apple Podcasts | #35 |  Mexico/Religion & Spirituality/Buddhism |
Apple Podcasts | #41 |  Spain/Religion & Spirituality/Buddhism |
Apple Podcasts | #54 |  Netherlands/Religion & Spirituality/Buddhism |
Apple Podcasts | #58 |  Denmark/Religion & Spirituality/Buddhism |
Apple Podcasts | #62 |  New Zealand/Religion & Spirituality/Buddhism |
Apple Podcasts | #77 |  Sweden/Religion & Spirituality/Buddhism |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Tara Brach launched 9 days ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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