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Tapping Q & A - Getting the most out of tapping and EFT

Gene Monterastelli
Emotional Freedom Techniques
Tapping
EFT Tapping
Self-Sabotage
Personal Development
Mental Health
Transformation
Subconscious Mind
Self-Care
Tapping Techniques
EFT
Emotions
Emotional Freedom Techniques (EFT)
EFT (emotional Freedom Techniques)
Overwhelm
Personal Growth
Pain Management
Self-Improvement
Goal Setting
Fear

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A ... more

PublishesTwice weeklyEpisodes740Founded18 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Tapping Q & A

Latest Episodes

One of the most frequent questions that I receive in the Tapping Q&A inbox is about whether we should be tapping on positive or negative phrases.

People are often concerned that if you tap on a negative phrase, you will tap a negative belief into y... more

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When we are tapping to clear limiting beliefs, we often encounter the moment in time we picked up a particular belief.

As a practitioner, I especially love this type of work because it means we get the chance to heal the inner child. For my money, ... more

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Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

Limiting beliefs are one of the most common obstacles I hear about from people in the tapp... more

I have been tapping for close to 20 years. From the very beginning I have struggled with the set-up phrase from Gary Craig's EFT basic recipe.

Gary engorged us to start every round of tapping my tapping on the side of our hands, saying "Even though... more

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Recent Guests

Carol Look
Founding EFT Master and author
Self-employed
Episode: The Yes Code w/ Carol Look (Pod #631)
Erik Tait
Magician with over two decades of stage experience, known for his performances and humor.
Performer
Episode: Tapping for peak performance w/ Erik Tait (Pod #616)

Host

Gene Monterastelli
Host of the podcast, explains and demonstrates tapping techniques; extensively covers EFT and related methodologies; appears across episodes as the primary guide and interviewer; engages with listeners through practical tapping prompts.

Reviews

4.8 out of 5 stars from 194 ratings
  • Fan for years!

    Been practicing EFT since 2009 and found this podcast in 2017! I love this podcast and so thankful for its existence!!!

    Apple Podcasts
    5
    Christiana R
    United States2 years ago
  • Consistently Terrific

    I love the podcast because it’s consistently terrific, useful and easy to apply. Bravo!

    Apple Podcasts
    5
    JayWhoa19
    United States3 years ago
  • Kindness and Authenticity

    This is exactly what I needed to hear! I am dealing with this issue now, and I was feeling guilty for expressing my needs, and saying how this person’s behavior affects me negatively. She would change plans without letting me know, and treat the whole thing very casually, like it was no big deal. She refused to be accountable, or an equal contributor in the relationship, and I was supposed to be okay with that. I very kindly asked for what I wanted/needed in a close friend. Her response was... more

    Apple Podcasts
    5
    KatyinAZ
    United States4 years ago
  • Excellent content + energy!

    Love the energy Gene brings and I get multiple nuggets of wisdom + practical application ideas in every episode! Keep it up team Tapping Q&A!

    Apple Podcasts
    5
    Carla Dawes
    Canada4 years ago
  • Wonderful show!

    There are so many great tips here. Thank you, Gene!

    Apple Podcasts
    5
    Dawn Pensack
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences consistently note high-energy, clear delivery and strong guest expertise.
Listeners praise the show for practical, actionable tapping tips that are easy to apply.
People value the host's ability to translate complex EFT concepts into usable routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Tapping Questions Answered (Pod #606)
Q: What does it feel like when you recognize the demand to be working?
The sadness is about lost time and missed opportunities.
Your Tapping Questions Answered (Pod #606)
Q: It's unsafe for me to be bored because...?
If I'm bored, it must mean I'm lazy and not doing things that I should be doing.
The 4 Types of Resistance (Pod #607)
Q: How would you apply these to a client who continues to use substances occasionally once a month and then beats himself up about it?
Ask the client why it is not safe or allowed for them to stop the action, exploring their feelings and insights about the situation without imposing a quick fix.
The 4 Types of Resistance (Pod #607)
Q: Would you give some more examples of worthy versus deserving?
Worthy involves intrinsic value, implying that we are made for self-love and fulfillment, while deserving is transactional, related to our past actions and whether we feel we have earned something.
Tapping for peak performance w/ Erik Tait (Pod #616)
Q: What were you worried about and what was the help from your mental health care provider?
I wanted to manage my anxiety about performing in front of other magicians, which my therapist helped me address through tapping and mental conditioning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Tapping Q & A

What is Tapping Q & A about and what kind of topics does it cover?

A practical, listener-focused show about Emotional Freedom Techniques (EFT) and tapping, balancing personal stories with step-by-step techniques that listeners can apply in real time. Episodes cover core tapping methods, how to handle common blockers to practice, and targeted approaches for sleep, focus, anxiety, and big emotional swings. The host frequently interviews leading practitioners and presents clear, repeatable protocols—often with quick, actionable routines that listeners can implement immediately. The format tends to be concise, highly actionable, and grounded in users' day-to-day challenges, making it a strong resource for coaches, entrepreneurs, and wellness enthusiasts seeking practical self-improvement tools.

A notable stre... more

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Which podcasts are similar to Tapping Q & A?

These podcasts share a similar audience with Tapping Q & A:

1. Trauma Rewired
2. Kwik Brain with Jim Kwik
3. Ancient Health Podcast
4. The Mel Robbins Podcast
5. The Peter Attia Drive

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Tapping Q & A launched 18 years ago and published 740 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Tapping Q & A?

Recent guests on Tapping Q & A include:

1. Carol Look
2. Erik Tait

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