Taming Aunt Flo
Sara YinglingThis womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.
| Publishes | Weekly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSexuality | ||||
Listen to the Podcast
Latest Episodes
In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. more
When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, yo... more
Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management the... more
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you f... more
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Reviews
- A Much Needed Resource!
Taming Aunt Flo is a much needed resource for anyone interested in women's health. You'll hear from both subject matter experts, covering a wide range of topics, and women sharing their personal stories. And this podcast isn't just for women; my husband listens with me sometimes and always learns something. While doctors' offices can often make women feel unheard and alone, this is a space where women are empowered to share their stories and learn from each other. Taming Aunt Flo helps normalize... more
Apple Podcasts5zoehav
United States4 years ago - Great Podcast for all things Women’s health related
Sara has compiled an excellent variety of experts and resources for women who are looking for answers to their current health issues. I look forward to each new episode because I’m always learning new information. As a practitioner who works with women experiencing a variety of health issues, it’s great to hear about different approaches, tools, and resources that I can pass along to my patients.
Apple Podcasts5jojo4849United States4 years ago - Who's afraid to say Vagina? Not Sara!
Taming Aunt Flo is giving a voice to the many women dealing with and sometimes suffering through reproductive struggles. You know those questions you're sort of embaressed to ask your girlfriends, well, those days are over. Sara is ready and will to tackle it all!
Apple Podcasts5P3510United States5 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Taming Aunt Flo launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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