
Spill It Podcast is a UK x Nigeria based conversation platform hosted by two women navigating life from different perspectives. Each episode explores the realities of modern life through honest, nuanced and relatable conversations. From relationships, friendships, faith, culture, identity and personal growth to career, relocation, societal expectations and everything in between, no topic is off-li... more
| Publishes | Weekly | Episodes | 29 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal Journals | |||

Social media has changed the way we connect, communicate and see the world but is it bringing us closer together or pulling us apart? In this episode, we dive into the impact of social media on our relationships, mental health, self esteem and everyd... more
Ever look around and feel like everyone else is moving faster than you? Landing dream jobs, buying homes, getting married, building businesses or simply seeming more certain about where they're headed? In this episode of Feeling Behind, we unpack the... more
Soft Life vs. Hustle Culture: Can You Have Both?
In a world that constantly tells us to grind harder, work longer and chase success at all costs, the "soft life" movement offers a different perspective: one centered on peace, balance, joy and intent... more
Feeling exhausted, unmotivated or like you're constantly falling behind? You're not alone. This episode dives into the reality of burnout in your twenties, the endless hustle, comparison culture, career pressure and the struggle to balance ambition w... more
Outgrowing friendships can be one of life's most painful and confusing transitions. In this episode, we explore what happens when relationships no longer align with who you're becoming, how to navigate the guilt and grief that can come with growing a... more
In this episode, we dive into the real conversation around being single versus being married. From freedom and independence to commitment and companionship, we explore the highs, challenges, expectations, and misconceptions of both lifestyles. Whethe... more
In this episode, we’re diving into the differences between dating culture in the UK and Nigeria, from communication styles and expectations to relationships, gender roles, commitment and modern dating experiences.
We talk honestly about the cultural... more
In this episode of Spill It, we unpack reverse culture shock, identity shifts and the emotional tension that can come with relocation and exposure. From feeling disconnected in spaces to navigating changing perspectives, we explore what it means to g... more










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for Spill It Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill It Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Spill It Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Spill It Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Spill It Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Spill It Podcast launched 6 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Spill It Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Spill It Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.