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Talk Ultra

Ian Corless
Ultra Running
Marathon Des Sables
Marathon De Sable
DNT Massive
Mental Health
Covid-19
MDS Cappadocia
Elisabet Barnes
360 the Challenge
Hydration
Electrolytes
Gran Canaria
Coastal Challenge
Alps
Running
DNT Omvion
Alpine Connections
Handi MDS
Breast Cancer Tattoo Restoration
Oman Desert Marathon

An ultra running podcast bringing you news, reviews and interviews from around the ultra world

PublishesMonthlyEpisodes259Founded14 years ago
Categories
RunningSports

Listen to this Podcast

Artwork for Talk Ultra

Latest Episodes

Amy is a world-renowned author who in 2022 toed the line of the iconic Marathon des Sables. The race planted seeds for a story, one of ultra-running and mystery. In June 2025, 'RUNNER 13' was released. Amy joins the podcast to discuss the book and he... more

From Lockdown Laps to FKT's

Lydia started running during lockdown whist living in the UK. From very slow 2km runs, Lydia soon progressed to creating her own approach to running and ultra. She did road marathons, but did them different, failed at he... more

You may assume it's all about speed and pressure. Not this time. Norwegian runner, Abelone Lyng, put her own spin on the legend that is the DNT MASSIV TRAIL: 364 km, and just under 13,000 m vertical gain across four national parks in Norway:

Brehei... more

Elisabet Barnes is a 5x participant at MDS The Legendary and a 2x champion. In 2025, Elisabet returned to the Legendary with different goals, different perspectives and to experience the race without the pressure of the podium.

Her last MDS partici... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Lydia Oldham
An emerging ultra-runner with a background in swimming and a passion for creative content creation.
Episode: Episode 253 - Lydia Oldham
Elisabet Barnes
Ultrarunner and two-time winner of the Marathon de Sable
Episode: Episode 251 - Elisabet Barnes and MDS The Legendary 2025
Liz Ward
71-year-old ultra runner who participated in the MDS Cappadocia
Participant of MDS Cappadocia
Episode: Episode 248 - Liz Ward, MDS Cappadocia
Natalya Platonova
Corporal in the British Army and student mental health nurse preparing for Marathon des Sables
British Army
Episode: Episode 241 - Natalya Platonova
Eoin Keith
Experienced ultra runner and adventurer
Episode: Episode 240 - Eoin Keith and 360 The Challenge
Andy Blow
Sports scientist with a degree in sports and exercise science from the University of Bath, expert on sweat and hydration.
Precision Hydration
Episode: Episode 239 - Andy Blow

Host

Ian Cooliss
Host primarily focusing on ultra running topics, known for insightful discussions and engaging interviews with elite ultra runners and other notable figures in the sport.

Reviews

4.6 out of 5 stars from 357 ratings
  • Out of date

    This used to be a good show but over the years, Ian has become self righteous and out of touch. Other podcasts serve the trail and ultra community far better now. It feels like a verbal diary at times which is dull as hell.

    Apple Podcasts
    2
    Blobafett
    United Kingdoma year ago
  • Great content

    I love the long form podcast. Ian has opened my eyes to a few challenges that I wouldn’t have otherwise considered. I always listen with an ear out for something new and a refresh of classics in the ultra scene.

    Apple Podcasts
    5
    Annabanana3264
    United States2 years ago
  • Good content

    Really enjoyed the recent MdS episode, great questions and good insight into a big change in the community. After listening I am excited to attend MdS in the future again. Thanks Ian

    Apple Podcasts
    5
    I am badger
    United Kingdom2 years ago
  • Wayyyyy to serious….

    Yes it’s about running but it’s far too serious! It’s only running! I’m an ultra runner and yes I take it really seriously but gosh it’s about having fun on the way. The last thing we want is a podcast taking themselves way too seriously!

    Apple Podcasts
    2
    Helen @ Revive Fitness
    United Kingdom3 years ago
  • Trump supporters not welcome

    If you are a conservative and a Trump supporter. Ian despises you. I just received a very hostile email response from him after I expressed my concern over his comments about politics. There is no escape...not even my trail running podcasts. If you are a conservative American, you are listening to someone who hates you.

    Apple Podcasts
    1
    Nabsbxhxvds
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the engaging storytelling that captures the emotional and physical challenges of ultra running.
Positive feedback often mentions the quality of guests and the diverse experiences shared on the show.
Some listeners express frustration with overly long episodes, suggesting a desire for more concise formats to maintain engagement.
There are mixed feelings regarding the host's interview style, with some finding it engaging while others desire more focus on guest contributions.
Listeners appreciate the in-depth conversations and interviews with ultrarunners, finding them motivational and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#134
United Kingdom/Sports/Running
Apple Podcasts
#214
Italy/Sports/Running
Apple Podcasts
#55
United Arab Emirates/Sports/Running
Apple Podcasts
#63
Israel/Sports/Running
Apple Podcasts
#97
Ireland/Sports/Running
Apple Podcasts
#109
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 253 - Lydia Oldham
Q: How do you prepare for an event like the Coastal Challenge?
I integrate fun runs into my routine while ensuring I get some specific training sessions.
Episode 253 - Lydia Oldham
Q: What made you decide to take on the fast known time challenge in Portugal?
I wanted to experience Portugal and recreate a race type I enjoyed in America.
Episode 251 - Elisabet Barnes and MDS The Legendary 2025
Q: What are your thoughts on coaching clients for MDS now that you've experienced it again?
I've learned a lot, and it's beneficial for my coaching.
Episode 251 - Elisabet Barnes and MDS The Legendary 2025
Q: How does it feel to come back after such a long time?
It feels great and I want to go back again.
Episode 239 - Andy Blow
Q: How do I know how to replenish electrolytes?
You need to look to replace an adequate amount of sodium and fluid without assuming that one tablet equals adequate replacement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Talk Ultra

What is Talk Ultra about and what kind of topics does it cover?

This series offers a deep exploration into the world of ultra running, featuring engaging discussions with prominent athletes, insightful race analyses, and personal stories that reflect the challenges and triumphs associated with long-distance endurance events. Each episode commonly focuses on significant ultramarathons, unique training strategies, and the physical and mental aspects of ultra running, thus appealing to both enthusiasts and those aspiring to partake in the sport. The hosts not only interview seasoned runners but also brink in newcomers with motivational journeys, providing a comprehensive view of the ultra running community in an approachable and inspiring manner.

Notably, the podcast emphasizes personal anecdotes and emo... more

Where can I find podcast stats for Talk Ultra?

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How many listeners does Talk Ultra get?

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How many subscribers and views does Talk Ultra have?

To see how many followers or subscribers Talk Ultra has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Talk Ultra?

These podcasts share a similar audience with Talk Ultra:

1. The Tea & Trails Podcast
2. Trail Runner Nation
3. The Freetrail Podcast with Dylan Bowman
4. Singletrack
5. Crack A Brew With AJW

How many episodes of Talk Ultra are there?

Talk Ultra launched 14 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Talk Ultra?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Talk Ultra?

Rephonic pulls ratings and reviews for Talk Ultra from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Talk Ultra?

Recent guests on Talk Ultra include:

1. Lydia Oldham
2. Elisabet Barnes
3. Liz Ward
4. Natalya Platonova
5. Eoin Keith
6. Andy Blow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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