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Talk Ultra

Ian Corless
Marathon Des Sables
Ultra Running
MDS Cappadocia
360 the Challenge
Electrolytes
Hydration
Gran Canaria
Mental Health
Coastal Challenge
Alps
Alpine Connections
Handi MDS
Sodium
Sweat Rate
Trail Running
Hydration Strategies
Meditation
Ultrarunning
Rinder's Run
British Army

An ultra running podcast bringing you news, reviews and interviews from around the ultra world

PublishesWeeklyEpisodes255Founded13 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Talk Ultra

Latest Episodes

Episode 250 of Talk Ultra is a discussion with Cyril Gauthier abou the MDS brand in 2025. We discuss many things: Handi, Trek, Namibia, the weather, planning, strategy and the future of MDS. Importantly, we also discuss Legendary.

Kilian Jornet recently connected 82 4000m peaks in the Alps in an amazing 19-days. He covered a total of 1207km's and climbed a total of 75,334m+

On episode 249 of Talk Ultra, we discuss this amazing project!

The first edition of MDS Cappadocia took place in June 2024. A unique race in a unique landscape. We speak with 71-year old Liz Ward who achieved her first MDS bling after multiple attempts.

Episode 247 of Talk Ultra and we catch up with competitors from the 2024 MDS The Legendary for thoughts and feedback with Cecilie Lehmann Gianneri, Natalya Platanova and Nicki Marsh.

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Liz Ward
71-year-old ultra runner who participated in the MDS Cappadocia
Participant of MDS Cappadocia
Episode: Episode 248 - Liz Ward, MDS Cappadocia
Natalya Platonova
Corporal in the British Army and student mental health nurse preparing for Marathon des Sables
British Army
Episode: Episode 241 - Natalya Platonova
Eoin Keith
Experienced ultra runner and adventurer
Episode: Episode 240 - Eoin Keith and 360 The Challenge
Andy Blow
Sports scientist with a degree in sports and exercise science from the University of Bath, expert on sweat and hydration.
Precision Hydration
Episode: Episode 239 - Andy Blow

Host

Ian Cooliss
Host primarily focusing on ultra running topics, known for insightful discussions and engaging interviews with elite ultra runners and other notable figures in the sport.

Reviews

4.6 out of 5 stars from 355 ratings
  • Out of date

    This used to be a good show but over the years, Ian has become self righteous and out of touch. Other podcasts serve the trail and ultra community far better now. It feels like a verbal diary at times which is dull as hell.

    Apple Podcasts
    2
    Blobafett
    United Kingdom6 months ago
  • Great content

    I love the long form podcast. Ian has opened my eyes to a few challenges that I wouldn’t have otherwise considered. I always listen with an ear out for something new and a refresh of classics in the ultra scene.

    Apple Podcasts
    5
    Annabanana3264
    United Statesa year ago
  • Good content

    Really enjoyed the recent MdS episode, great questions and good insight into a big change in the community. After listening I am excited to attend MdS in the future again. Thanks Ian

    Apple Podcasts
    5
    I am badger
    United Kingdoma year ago
  • Wayyyyy to serious….

    Yes it’s about running but it’s far too serious! It’s only running! I’m an ultra runner and yes I take it really seriously but gosh it’s about having fun on the way. The last thing we want is a podcast taking themselves way too seriously!

    Apple Podcasts
    2
    Helen @ Revive Fitness
    United Kingdom2 years ago
  • Trump supporters not welcome

    If you are a conservative and a Trump supporter. Ian despises you. I just received a very hostile email response from him after I expressed my concern over his comments about politics. There is no escape...not even my trail running podcasts. If you are a conservative American, you are listening to someone who hates you.

    Apple Podcasts
    1
    Nabsbxhxvds
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the engaging storytelling that captures the emotional and physical challenges of ultra running.
Positive feedback often mentions the quality of guests and the diverse experiences shared on the show.
Some listeners express frustration with overly long episodes, suggesting a desire for more concise formats to maintain engagement.
There are mixed feelings regarding the host's interview style, with some finding it engaging while others desire more focus on guest contributions.
Listeners appreciate the in-depth conversations and interviews with ultrarunners, finding them motivational and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#76
United Kingdom/Sports/Running
Apple Podcasts
#217
Canada/Sports/Running
Apple Podcasts
#180
Italy/Sports/Running
Apple Podcasts
#184
Australia/Sports/Running
Apple Podcasts
#232
France/Sports/Running
Apple Podcasts
#17
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 239 - Andy Blow
Q: How do I know how to replenish electrolytes?
You need to look to replace an adequate amount of sodium and fluid without assuming that one tablet equals adequate replacement.
Episode 241 - Natalya Platonova
Q: How much did you know about Marathon des Sables before this journey started?
I watched a documentary about it two years ago and never thought I'd have the chance to compete in it until the Army Benevolent Fund approached me.
Episode 241 - Natalya Platonova
Q: What have you been doing to make sure that you are personally physically strong?
I've been doing meditation and breath work, focusing on mental resilience and preparing for the unknown of the race.
Episode 248 - Liz Ward, MDS Cappadocia
Q: What was your highlight moment from this year's MDS Cappadocia?
The culmination of her journey and the support she received from fellow participants, along with the stunning scenery and shared experiences, made the race memorable.
Episode 248 - Liz Ward, MDS Cappadocia
Q: What was the thought process behind entering MDS Cappadocia?
Liz was inspired by the unique landscape and the opportunity to participate in the inaugural event, believing it would be a more manageable challenge based on her previous experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Talk Ultra

What is Talk Ultra about and what kind of topics does it cover?

This series offers a deep exploration into the world of ultra running, featuring engaging discussions with prominent athletes, insightful race analyses, and personal stories that reflect the challenges and triumphs associated with long-distance endurance events. Each episode commonly focuses on significant ultramarathons, unique training strategies, and the physical and mental aspects of ultra running, thus appealing to both enthusiasts and those aspiring to partake in the sport. The hosts not only interview seasoned runners but also brink in newcomers with motivational journeys, providing a comprehensive view of the ultra running community in an approachable and inspiring manner.

Notably, the podcast emphasizes personal anecdotes and emo... more

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How many episodes of Talk Ultra are there?

Talk Ultra launched 13 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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