Takumis Mom Files
JuliaYour little black book of honest insights, conversations with brilliant minds, lifestyle finds, and Tokyo gems. Hosted by Julia and her wise (and very loud) cat, Takumi.
| Publishes | Weekly | Episodes | 10 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In this episode, I talk about what cycle syncing actually is, how much our hormones impact our energy and workouts, and the huge mindset shift that comes from training with your cycle instead of fighting against it. I break down the four phases in a ... more
In this episode, I sit down with the legendary Gunnar Peterson, celebrated trainer to top athletes, Hollywood elites, and anyone striving to become the strongest version of themselves. We dive deep into all things fitness, nutrition, and sustainable ... more
In this episode, I talk about my visit to a protein specialty shop in Tokyo, my love for Swedish fika culture, and the mindset shift that changed everything for me (choosing strong over skinny.)
Connect with me: @takumismom
In this episode, I sit down with Jeff Staple to talk about creativity, identity, and finding your own path - especially when life feels uncertain or you're not sure where you're headed. We chat about how he grew up Asian in the U.S., navigating mixed... more
In this episode, I share my experience navigating what felt like the slumpiest, greyest week of my year. I allowed myself to rest, reset, and listen to my intuition, and I share how this process helped me realign with the version of me I want to be. ... more
In this episode, I open up about learning the art of choosing myself: putting my needs, peace, and well-being first and how it transformed my relationships and my life. I share what helped me release the need for approval, honor my limits, and invite... more
In this episode, I'm bringing back a beautiful conversation I had a few years ago with Danuta Mieloch, the founder of Rescue Spa. This was originally recorded for my previous podcast, and I wanted to share it again because her wisdom and approach to ... more
In this episode, I walk you through a glimpse how I would spend 24 hours in Tokyo if I were just visiting. From cafés and shrines to grocery stores and food spots (this is version 1)
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Takumis Mom Files launched 6 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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