Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSWFeeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with les... more
| Publishes | Twice weekly | Episodes | 277 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
After 325 episodes, Ta... more
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Feeling overwhelmed, h... more
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Racing thoughts are no... more
The APP has arrived! studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Anxiety often feels co... more
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This isn’t another boring podcast. I for the first time in my life reached out to a therapist and I wouldn’t have done that if it weren’t for Rebecca! The topics she talks about on this podcast are spot on for the problems I’ve had in my life and got me thinking that therapy is something you don’t have to be at rock bottom to try. Thank you Rebecca for your honest , blunt advice and your expertise. You are very selfless and good at what you do!
Apple Podcasts5Micky 802
United Statesa month ago - Super helpful
Love this podcast! Rebecca is calming and straightforward, she breaks advice down into simple achievable steps. It’s like listening to a close friend who believes in you. Thank you.
Apple Podcasts5hurleycat7United States3 months ago - So helpful
This podcast is amazing. Rebecca feels like a close friend of mine. She's funny and relatable. She's so insightful and full of knowledge that helps me in my personal life. Thank you Rebecca !! You've changed my life
Apple Podcasts5MonjbuzUnited States4 months ago - I feel meh about this.
Majority of those is her talking about her stories and rambling and then giving us the tip at the end. I don’t really find it helpful honestly.
Apple Podcasts2IsSheseriousUnited States5 months ago - To the point!
Since being introduced to Rebecca's podcast I look forward to each session. Her short, to the point examples give me so much clarity - and hope that any of us can make the concrete changes we need to see in ourselves. Love this show
Apple Podcasts5Miss Kris On The Go
Canada6 months ago
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Apple Podcasts | #197 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #121 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #146 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #232 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on supporting empathic high-achievers, the podcast tackles the intricate emotions surrounding stress, overwhelm, and anxiety, providing listeners with practical strategies to navigate their mental health challenges. Each episode offers relatable stories and actionable advice, encouraging self-care and emotional resilience in an accessible and conversational tone. With topics ranging from setting boundaries to overcoming overthinking, it stands out by blending professional psychological insights with personal anecdotes, delivering encouragement in a digestible manner that resonates with those seeking relief and a greater understanding of their emotions.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. On Attachment
4. Good Life Project
5. Therapy in a Nutshell
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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