Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSWFeeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with les... more
| Publishes | Twice weekly | Episodes | 244 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Self-doubt has a way of showing up the moment life goes off track. That critical voice sa... more
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and har... more
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Struggling with anxiety, overthinking, or feeling stuck on edge?
You’re not broken—your ... more
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Why Controlling Behavior Backfires (and How to Let Go Without Losing Stability)
Control ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- To the point!
Since being introduced to Rebecca's podcast I look forward to each session. Her short, to the point examples give me so much clarity - and hope that any of us can make the concrete changes we need to see in ourselves. Love this show
Apple Podcasts5Miss Kris On The Go
Canadaa month ago - Wish I found this sooner
I’m at a point in my life where I need to better accept and manage my anxiety, and I can see this podcast being a really great tool for me. Talk therapy has never been appealing to me but this format works so well!
Apple Podcasts5Greta da Ninja
United States2 months ago - I Feel Seen
I found myself nodding and nodding because I related to so much and learned so much about why I am the way I am and how it can be harnessed more for good instead of just bad. It came to me at just the right time as I transition to a new job and a new phase of life.
Apple Podcasts5BesserthemesserUnited States2 months ago - Newest Take Out Therapy Fan
I just came across this podcast! Rebecca is so engaging, speaks with such empathy, honesty, and, intelligence BUT Rebecca is not over the top - real and so helpful!! I look forward to when i get my alone time at night so i can listen to Rebecca, learn & be challenged in my thinking.
Recommend to friends of mine & even forwarded some episodes to them! Huge fan of the podcast and Rebecca!!! Tune in
Apple Podcasts5Vincentboy27United States2 months ago - Great info
Always insightful and kind. I love the fact that she explains things simply and not over complicating everything. Highly recommended to learn more about yourself.
Apple Podcasts5Osprey grayUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #131 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #19 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #27 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #31 |  Philippines/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on mental health and well-being, particularly for empathic individuals who may struggle with anxiety and overwhelm. Episodes aim to provide practical techniques for managing emotions, setting boundaries, and fostering personal growth. The host, who is a licensed therapist, shares insights on mindfulness, emotional regulation, and the impact of societal expectations on mental health. Each episode is designed to be relatable, with a blend of heartfelt anecdotes and actionable advice that resonates with listeners seeking support and understanding in their everyday lives. Notably, the podcast maintains a conversational tone, making complex psychological concepts accessible and engaging.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Help Me Be Me
2. The Overwhelmed Brain
3. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
4. Calm it Down
5. Mind If We Talk?
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.