Take 5 for Your Health and Wellbeing
Spirituality HealingThe monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
| Publishes | Weekly | Episodes | 20 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NewsBusiness NewsAlternative HealthHealth & Fitness | ||||
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Latest Episodes
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool."
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my classmates do a bunch of crazy things on stage, like... more
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one... more
"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pillars of what I'm trying to create."
Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD Awareness Month, so we sat down with Center faculty Lidia Zylowska, a psychiatrist with a speciality in adult ADHD and integrative psych... more
"I have a colleague who has an answering machine on his phone-- you know when you call him and you leave a message--it says, 'At the sound of the tone please leave your answer to life's two eternal questions: who are you, and what do you want?'"
"We know if we're taking care of ourselves we are healthier, happier people. And we know if we're caring for ourselves we're much more able to care for others, and that tends to be an important thing for the majority of us humans. We've also seen tha... more
Often, when people think about integrative healthcare, they may not think about children. But integrative practices can be beneficial for kids as well as adults. When children learn certain techniques, such as mindfulness, we know that it helps them ... more
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Chart Rankings
Apple Podcasts | #250 |  Netherlands/News/Business News |
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Audience
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