打坐 站桩｜每天十分钟 健健康康
缘益凡道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。
欢迎各位加入社区一起来修炼，可私信主播 yqxx303
| Publishes | Twice monthly | Episodes | 201 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySpiritualitySelf-ImprovementEducation |
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Latest Episodes
在本期播客中，我们深入探讨站桩时的自然呼吸与放松技巧。自然呼吸是身体的本能，而非人为控制，关键在于腹式呼吸的形成和对呼吸的忘我状态。通过放松全身的肌肉，气血才能畅通，增强体质。
本期播客将带你走入呼吸练习的世界，分享三种简单有效的呼吸方式：腹式呼吸、逆腹式呼吸和体式呼吸。通过调整呼吸，你不仅能提升消化功能，还能随时随地缓解疲劳和改善失眠。节目中，我们还将探讨如何在日常生活中轻松融入这些呼吸练习，帮助你保持身心健康。想知道如何将呼吸练习变成一种习惯吗？快来聆听这期节目，发现呼吸的力量吧！
当身体正确站桩时，内在的杂念减少，气血活跃，能帮助我们提前感知身体的小病症。若站桩后感到疲惫，可能是练习时间过长或姿势不当。初学者应先掌握身法要领，避免过度疲劳。
你在打坐时是否感到疼痛却不知原因？是气滞血瘀，还是深入冥想的灵感？为何短短十分钟感觉像度过一个小时，时间感知如何影响打坐体验？打坐环境真的重要吗？会影响你吸收宇宙能量，让我们一探究竟，揭开隐藏在打坐过程中的神秘现象。这不仅是身体的修炼，更是心灵的净化。进来了解更多，开启你的打坐修行之旅。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #114 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #160 |  Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #226 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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打坐 站桩｜每天十分钟 健健康康 launched 2 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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