打坐 站桩｜每天十分钟 健健康康
缘益凡6813道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。
欢迎各位加入社区一起来修炼，可私信主播 yqxx303
| Publishes | Twice monthly | Episodes | 211 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityEducationSpiritualitySelf-Improvement |
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在这一期播客中，我们深入探讨了“骨肉分离”的练功技巧，揭示了很多人在站桩中存在的误区。你可能外形看似完美，但肌肉却依然僵硬，问题在于骨肉未能有效分离。
新建一个免费的练功打卡群，有兴趣的欢迎加入：yqxx333
很多人口称修丹，却始终在后天意识上打转——意念引导、呼吸控制、周天搬运，忙得不亦乐乎。殊不知，此乃“丹道”之名，实为气功之术。筑基若真得成就，其最关键的标志，恰恰是后天意念的消歇。
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Apple Podcasts | #30 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #49 |  Japan/Religion & Spirituality/Spirituality |
Apple Podcasts | #143 |  Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #185 | China/Religion & Spirituality |
Apple Podcasts | #191 | Japan/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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打坐 站桩｜每天十分钟 健健康康 launched 3 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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