打坐 站桩｜每天十分钟 健健康康
知辰927道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。
欢迎各位加入社区一起来修炼，可私信主播 yqxx303
| Publishes | Monthly | Episodes | 207 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationReligion & SpiritualitySpiritualitySelf-Improvement |
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Latest Episodes
翁象川注《悟真篇》云：“精能生气，气能生神，荣卫一身，莫大于此。养生之士，先宝其精，精满则气壮，气壮则神旺，神旺则身健，身健则少病。内则五脏敷华，外则肌肤润泽，容颜光彩，耳目聪明”。
在自我修复的过程中，采用意识引导的方法，比如观想和聆听音频，可以帮助提升效果。主
播鼓励听众主动去体验修行与修复的过程，以此更深入理解身心的平衡。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #240 |  Japan/Religion & Spirituality/Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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打坐 站桩｜每天十分钟 健健康康 launched 3 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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