打坐 站桩｜每天十分钟 健健康康
缘益凡6813道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。
欢迎各位加入社区一起来修炼，可私信主播 yqxx303
| Publishes | Twice monthly | Episodes | 214 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | SpiritualityEducationReligion & SpiritualitySelf-Improvement |
Listen to this Podcast
Latest Episodes
一个常年打坐参禅的朋友，却说自己快“修不下去了”，内心反而更空了、更烦了。
修行的终极样子，不是在蒲团上开悟，而是在红尘中活得自在，活明白。
越累越想躺，越躺越疲惫！问题出在哪里？道家讲身体的累，靠松；心的累，靠静；气的累，靠调；神的累，靠收。四门功夫，四个层次，听完就能练。
给自己十分钟，把散在外面的能量，一点点收回来。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | China/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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打坐 站桩｜每天十分钟 健健康康 launched 3 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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