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Artwork for 打坐 站桩|每天十分钟 健健康康

打坐 站桩|每天十分钟 健健康康

缘益凡

胎息的本义是胎儿在母腹中的呼吸。引申义是以下丹田为中心高深层次的内呼吸,它是先天呼吸,如同胎儿在母腹中的呼吸一样。所以,练功者要最大限度地减慢呼吸频率,以达到“胎息微微,若有若无”的境界。欢迎各位一起来修炼 yqxx303

PublishesTwice weeklyEpisodes196Founded9 months ago
Language
ZH-CN
Number of ListenersCategories
Religion & SpiritualityEducationSpiritualitySelf-Improvement

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Artwork for 打坐 站桩|每天十分钟 健健康康

Latest Episodes

踏入站桩世界,你是否真正理解它的精髓?今天,让我们一起揭开站桩的治病秘密,从内而外的治疗方式究竟隐藏着怎样的力量?静中求动、动中寻静,通过简单的姿势微调,不仅仅是对身心的疗养,更是达到身心合一,百病消散的深层次修炼。别以为只是站着那么简单,站桩所蕴含的智慧和科学,能解你多年困惑。跟随我们,开始探索治愈之旅。

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19 days ago

分享缓解打坐腿痛的小窍门,要时断时续不能急,腿痛不再成为修行路上的绊脚石。训练身体柔韧性与耐力,散坐、双盘、换腿,轮流让肌肉放松。花几分钟来做这些简单动作,长期坚持,让身体变得更加得心应手。

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a month ago

深探丹田神秘力量,揭示修炼秘籍,助你强身健体!元气储藏地,神阙所在,气沉丹田的内秀之旅到底能让你收获什么?心肾调和,身心共鸣,缘益凡带你一起修行,探索人体最佳生理奥秘。创造健康,我们不是孤军奋战!02:08 气沉丹田:通过素问调经论,调理心阳与圣阴,促进心肾相交,提高练功层次04:09 清醒头脑,强壮腰腿:上虚下实的力量与平衡

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3 months ago

当坐桩变身治疗药方——我们探索如何通过站桩来调动内在能量,打通经络,祛除身体各种不适。站桩不仅有利于身形锻炼和心态调整,更是强身健体和预防疾病的有效手段。让我们一起学习古人留下的遗产,通过充满智慧的站桩,达到内外兼修,活力焕发。

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4 months ago

如果你可以很清晰的说出你自己,说明你活的很通透!人生一世,有自己的核心价值、天赋使命,越通透越有力!

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4 months ago

站桩,要站出生气,站出乐趣,有了这个感觉就算上道了。站桩,如果死站不动,如何功夫加深,增长功力?

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7 months ago

桩法的灵性在于桩架,千万别为了保持桩架把肌肉绷得死死的,调整桩架贯穿与一生的修炼中!

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7 months ago

有些人静坐完了就去睡觉,长此以往很容易造成头疼,膝盖、腰、肩等处疼痛难忍。情况严重时,嘴唇裂,舌头生疮,睡不着,虚火上升,这些都是气留在头上造成的虚火病气。

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7 months ago

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打坐 站桩|每天十分钟 健健康康 launched 9 months ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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