胎息的本义是胎儿在母腹中的呼吸。引申义是以下丹田为中心高深层次的内呼吸,它是先天呼吸,如同胎儿在母腹中的呼吸一样。所以,练功者要最大限度地减慢呼吸频率,以达到“胎息微微,若有若无”的境界。欢迎各位一起来修炼 yqxx303
Publishes | Twice weekly | Episodes | 196 | Founded | 9 months ago |
---|---|---|---|---|---|
Language | ZH-CN | Number of Listeners | Categories | Religion & SpiritualityEducationSpiritualitySelf-Improvement |
踏入站桩世界,你是否真正理解它的精髓?今天,让我们一起揭开站桩的治病秘密,从内而外的治疗方式究竟隐藏着怎样的力量?静中求动、动中寻静,通过简单的姿势微调,不仅仅是对身心的疗养,更是达到身心合一,百病消散的深层次修炼。别以为只是站着那么简单,站桩所蕴含的智慧和科学,能解你多年困惑。跟随我们,开始探索治愈之旅。
分享缓解打坐腿痛的小窍门,要时断时续不能急,腿痛不再成为修行路上的绊脚石。训练身体柔韧性与耐力,散坐、双盘、换腿,轮流让肌肉放松。花几分钟来做这些简单动作,长期坚持,让身体变得更加得心应手。
深探丹田神秘力量,揭示修炼秘籍,助你强身健体!元气储藏地,神阙所在,气沉丹田的内秀之旅到底能让你收获什么?心肾调和,身心共鸣,缘益凡带你一起修行,探索人体最佳生理奥秘。创造健康,我们不是孤军奋战!02:08 气沉丹田:通过素问调经论,调理心阳与圣阴,促进心肾相交,提高练功层次04:09 清醒头脑,强壮腰腿:上虚下实的力量与平衡
当坐桩变身治疗药方——我们探索如何通过站桩来调动内在能量,打通经络,祛除身体各种不适。站桩不仅有利于身形锻炼和心态调整,更是强身健体和预防疾病的有效手段。让我们一起学习古人留下的遗产,通过充满智慧的站桩,达到内外兼修,活力焕发。
有些人静坐完了就去睡觉,长此以往很容易造成头疼,膝盖、腰、肩等处疼痛难忍。情况严重时,嘴唇裂,舌头生疮,睡不着,虚火上升,这些都是气留在头上造成的虚火病气。
Find out how many people listen to 打坐 站桩|每天十分钟 健健康康 and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Apple Podcasts | #53 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #165 | China/Religion & Spirituality |
Apple Podcasts | #182 | Taiwan/Religion & Spirituality/Spirituality |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
---|---|---|---|---|---|
Primary Location | Social Media Reach |
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to 打坐 站桩|每天十分钟 健健康康 and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for 打坐 站桩|每天十分钟 健健康康 and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
To see how many followers or subscribers 打坐 站桩|每天十分钟 健健康康 has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
打坐 站桩|每天十分钟 健健康康 launched 9 months ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Rephonic pulls reviews for 打坐 站桩|每天十分钟 健健康康 from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
You can view podcasts similar to 打坐 站桩|每天十分钟 健健康康 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.