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Artwork for Tactical Living
First Responders
Mental Health
Law Enforcement
Personal Growth
Self-Improvement
Support Systems
Relationships
Stigma
Couple Friendships
Police Wives
Identity Crisis
Love Languages
Resilience
Police Stress
Work-Life Balance
Investment
Discipline
At-Risk Youth
Crime
Drug Addiction

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie share... more

PublishesDailyEpisodes1000Founded7 years ago
Number of ListenersCategories
Self-ImprovementSociety & CultureEducationRelationships

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Artwork for Tactical Living

Latest Episodes

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a mindset many first responders carry: minimizing their own stress or struggles (Amazon Affiliate) because "someone else has it worse." Thi... more

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down a frustrating reality many first responders experience: taking time off, getting rest, even going on vacation—yet still feeling exhausted, ... more

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the identity many first responders carry with pride: being the strong one (Amazon Affiliate)—the reliable one everyone counts on. But over ... more

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the often unseen impact the job has on children of first responders. Even when difficult calls aren't discussed at home, kids absorb stress (A... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Internet SchoolBritt Talley Daniel MD

Recent Guests

Jeff Robertson
Police officer turned gym owner and leadership coach
Endo Dine Initiative
Episode: E1087 Jeff Robertson | Resilience & Leadership Under Pressure
Rich Brown
Guest: Veteran, former Marine, entrepreneur, founder of Honor Bound FIT and Guide On 22/Guidon Foundation
Honor Bound FIT; Guidon Foundation
Episode: E1079 Rich Brown - Veteran Leadership & Resilience: Carrying Purpose Beyond the Uniform
Ryan Woodruff
CEO of Clear Path for Veterans, Marine Corps veteran
Clear Path for Veterans
Episode: E1006 LIVE Interview With Ryan Woodruff, CEO of Clear Path for Veterans
Christiaan Hofman
Author and creator of The Sport Naturel Method, focuses on health and fitness guidance
Sport Naturel
Episode: E1001 Christiaan Hofman | Author & Creator of The Sport Naturel Method
Andrew Serra
Retired New York Fire Captain and author of historical fiction
Episode: E996 Andrew Serra | Retired FDNY Captain & Historical Novelist
Rick Cheatham
Retired fire captain who overcame paralysis and personal tragedy.
RK Consulting Group
Episode: E992 From Trauma to Triumph With Retired Fire Captain, Rick Cheatham
Allison Yamamoto
Former NCAA cheerleader and marathon runner turned health and fitness expert
The Ally Method
Episode: E971 From NCAA Cheerleader to Boston Marathon Runner With Allison Yamamoto
Tim Thomas
Former Special Forces operator and breathwork expert
Founder of Breathwork in Bed
Episode: E962 From Special Forces to Breathwork In Bed With Tim Thomas
Susan Combs
Founder of the Pancakes for Roger campaign and a veteran advocate
Episode: E941 Pancakes for Roger: Honoring Veterans Through Legacy and Love | Tactical Living Podcast

Hosts

Ashlie Walton
Host and trauma recovery coach with a focus on tactical living and well-being for first responders and their families.
Clint Walton
Co-host with field perspective and background in law enforcement; provides practical insights from active duty.

Reviews

4.9 out of 5 stars from 103 ratings
  • A spiritual passage

    Great podcast and a great host. I had a good time.

    Apple Podcasts
    5
    Randbo Writings
    United States2 months ago
  • Great interview!

    Ashlie is a great host. Our conversation was lively and interesting, the time flew by.

    Apple Podcasts
    5
    AS author20
    United States9 months ago
  • Such a good podcast!

    The host does an amazing job of interviewing and keeping the pace going. I highly recommend this podcast!!

    Apple Podcasts
    5
    Pat O.D.
    United Statesa year ago
  • Five star podcast host

    Ashlie was wonderful and was a wonderful host and she will go the extra mile to help you with your goals in life

    Five. Stars and highly recommended.

    Jason pike

    Apple Podcasts
    5
    Soldier Against All Odds
    United States3 years ago
  • Expertise and professionalism

    I am truly grateful for having been interviewed on this amazing show!! Ashlie operates with absolute professionalism and her interviewing expertise is second to none!! I’m always looking to expand my network to meet new people… especially those that add value to the lives of others and this podcast is dedicated to THAT very principle!!!! Keep up the good work…

    Bob Galletta

    Apple Podcasts
    5
    Bobbymush13
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The duo's dynamic as a couple adds authenticity and a unique perspective on first-responder life.
Listeners appreciate the honest, energetic delivery and actionable guidance on relationships, sleep, and resilience.
The hosts bring real-world experience and a compassionate, practical approach to tough topics.
Guest guests are high value and the conversations stay engaging and meaningful, not just inspirational.

Talking Points

Recent interactions between the hosts and their guests.

E1079 Rich Brown - Veteran Leadership & Resilience: Carrying Purpose Beyond the Uniform
Q: Was that transition from the Marines into full-time entrepreneurship planned, or did it evolve unexpectedly?
The transition was gradual and practical; initial security work grew quickly into a full business, with the money already there by the time of leaving service, making the shift smoother and more intentional than chaotic.
E1032 Live Interview With Erik Holt: Integrity Under Fire
Q: What advice would you give to somebody about the things that they should look out for, whether it has to do with a city election or a state election?
One pivotal thing I've learned is that local elections matter significantly and can have widespread implications.
E1025 New Guest Drop! Brent Colbert | Veteran Officer & Leadership Coach
Q: So what's that story for you?
Brent recounts his experience of dealing with a poor leader who treated him poorly and how it negatively affected morale and productivity.
E1025 New Guest Drop! Brent Colbert | Veteran Officer & Leadership Coach
Q: What was that burnout if you don't mind sharing?
Brent shares that he felt unfulfilled and burned out due to a lack of formal training as a supervisor and dissatisfaction with agency culture.
E1006 LIVE Interview With Ryan Woodruff, CEO of Clear Path for Veterans
Q: Can you talk to us a little bit about the emotional relationship and how important emotional intelligence is with that connection with your partner as a dog?
Emotional intelligence is critical as service dogs can absorb the emotions of their owners, making it necessary for veterans to work on their own issues before being paired with a service dog.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Tactical Living

What is Tactical Living about and what kind of topics does it cover?

Two hosts who are deeply embedded in first-responder life explore how trauma, stress, and relationship dynamics reshape identity, resilience, and daily living. Episodes frequently center on mental health, burnout, sleep, and navigating home life with a partner who wears the badge. Interviews and shared experiences emphasize practical strategies for balance, boundary-setting, and meaningful connection, whether addressing leadership challenges, serial stressors from the job, or the unique pressures faced by couples in which one or both partners serve. A notable strength is the blend of personal anecdotes with evidence-based approaches, plus a focus on actionable routines, communication, and community support that can help listeners sustain he... more

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How many listeners does Tactical Living get?

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To see how many followers or subscribers Tactical Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tactical Living?

These podcasts share a similar audience with Tactical Living:

1. The Headache Doctor Podcast
2. Internet School

How many episodes of Tactical Living are there?

Tactical Living launched 7 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tactical Living?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tactical Living?

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What guests have appeared on Tactical Living?

Recent guests on Tactical Living include:

1. Jeff Robertson
2. Rich Brown
3. Ryan Woodruff
4. Christiaan Hofman
5. Andrew Serra
6. Rick Cheatham
7. Allison Yamamoto
8. Tim Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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