Hallo und herzlich willkommen auf meinem T TALK PODCAST! ❤️ Mein Name ist Tanja Kollbauer, ich bin DBFV Bikini Fitness Athletin und möchte über Mentale Gesundheit, Alltagsthemen und alles zu Bodybuilding Wettkämpfen sprechen sowie meine Erfahrungen mit dir teilen. Es erwarten dich Themen zu Posing, Coach, Prep, Post-Show und vieles mehr!
Publishes | Weekly | Episodes | 40 | Founded | 2 years ago |
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Language | German | Category | Health & Fitness |
In der heutigen Folge ist wieder IFBB Bodyfitness Athletin ALINA WILHELM zu Gast bei mir. Wir sprechen über ihre erfolgreich abgeschlossene Wettkampfsaison im Frühjahr 2023, ihre aktuelle Postshow-Zeit sowie ihre künftigen Ziele im Bodybuilding.
In der heutigen Folge gehe ich auf die Do's & Don'ts der Postshow-Zeit ein, die ich aus persönlicher Erfahrung sowie von anderen AthletInnen erfahren habe. Ebenso gebe ich ein kurzes Offseason-Update.
In dieser Folge erfährst du alles zu meinem "Prepabbruch" der Frühjahrssaison 2023: - was waren die Gründe/ Faktoren die WK-Vorbereitung nicht weiter zu machen? - was hat mir bei der Entscheidung geholfen? - wie hat mein Coach und mein Umfeld darauf ... more
Heute ist zum zweiten Mal zu Gast bei mir Recovery Coach LINA und in dieser Folge sprechen wir gemeinsam über das Thema Zunahme. Wieso diese so wichtig ist und deinen Wert nicht definiert inkl. Tipps, die dir helfen sollen damit umzugehen. Weitere Th... more
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Sehr interessante Gäste, aber auch die privaten Themen sind spannend. more
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T TALK launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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