System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, Fiona Kate RiceMartha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Chitchat about reality tv and the importance of healthy boundaries.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updat... more
Chitchat about warmer climes and intent versus impact.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produce... more
Chitchat about football and parenting.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate ... more
Chitchat about trauma and horses.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice ... more
Key Facts
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Reviews
- Best Podcast on IFS
Love the informal chat and intelligent IFS chitchat. Are you able to talk about the intersection of IFS and structural dissociation? Thanks, really enjoying podcast.
Apple Podcasts5JimmyReviewz
Australia8 months ago - Question / Topic
How to think of and work with not being able to see hear perceive parts in a fleshed out way? IFS still works for me then but in as in the books (less dialogue and question/answer). I know other people (even other therapists) who report such “problems”
Apple Podcasts5Kirill75
Germany10 months ago - pARTs
Hi! I’m an art therapist and I work with teens. I love IFS and your podcast. I’d love an episode about expressive arts and parts. Also wondering about dreams and parts like are parts showing up or are parts dreaming??? Thanks for all you do.
Apple Podcasts5J3L18
United Statesa year ago - Thank you
This show means a lot to me. I can benefit from your wisdom without a retreat or seminar. Thank you.
Apple Podcasts5morganbenayUnited Statesa year ago - Couples therapy
I looove listening to you all and I was wondering if you could talk about a couple therapy :)
Apple Podcasts5susandubayUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  Poland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About System Updates: IFS Chitchat
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Which podcasts are similar to System Updates: IFS Chitchat?
These podcasts share a similar audience with System Updates: IFS Chitchat:
1. IFS Talks
2. 10% Happier with Dan Harris
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The One Inside: An Internal Family Systems (IFS) podcast
5. Purely IFS with Emma and Gayle
How many episodes of System Updates: IFS Chitchat are there?
System Updates: IFS Chitchat launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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