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Artwork for SuperFly Coaching Podcast

SuperFly Coaching Podcast

Adam and Scott
Triathlon
Strength Training
Athletic Goals
Performance Metrics
Coaching
VO2 Max
Foundation
Ironman Texas
St. Anthony's
Kailua-Kona, United States
Aging
Athletic Performance
Sleep
Running Economy
Flexibility
Mobility
Injury Prevention
Body Composition
Mindset
Speed Reserve

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

PublishesWeeklyEpisodes268Founded18 years ago
Number of ListenersCategories
WildernessSportsHealth & FitnessFitness

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Artwork for SuperFly Coaching Podcast

Latest Episodes

Unlock the secret to enduring heat and transforming your performance in this eye-opening episode. If you've ever wondered why some athletes excel in scorching conditions while others struggle, this episode reveals the critical foundation most ignore:... more

Most athletes overlook one of the most powerful training tools: the treadmill. Whether you're recovering from injury, battling weather challenges, or aiming to improve pacing, this episode reveals how to maximize treadmill workouts safely and effecti... more

In this episode of Superfly Coaching, we welcome back Tanya Zucco, a seasoned triathlete and medical professional, to discuss her journey and insights into training and performance. Tanya shares her experiences of transitioning from a beginner to a m... more

Most athletes think getting better means pushing harder—but real progress comes from understanding how your body is actually responding. In this episode, Tanya Zucco, physician assistant and Ironman triathlete, shares how learning to read your intern... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Tanya Zucco
Physician Assistant, ElitePeak Health founder
ElitePeak Health
Episode: Adam & Tanya Part 2
Tanya Zuko
Kona qualifier, former professional water skier, PA, founder of Elite Peak Health
Elite Peak Health / SuperFly Coaching
Episode: The Two Engines of Endurance Performance

Hosts

Scott Iatt
Co-host and elite triathlon coach with a wealth of personal racing experience.
Adam Zuko
Co-host and seasoned triathlete, sharing valuable insights into training and racing.

Reviews

4.4 out of 5 stars from 70 ratings
  • Fun informative show!

    Long time listener from back in the day! So happy to hear you back! Thanks for your insights and entertainment!

    Apple Podcasts
    5
    helicast
    United States2 months ago
  • My Boys Are Back!!!

    Excited that Adam and Scott are back. I have been listening to them

    since the TBC Podcast days. Lots of informative information with a mix of humor and fun. Keep up the great job!

    Apple Podcasts
    5
    Tummonator
    United States2 months ago
  • Nov 10. Swimming

    Your title said How to get better at swimming in the off-season. Not one thing was mentioned. The whole podcast was limited in any tips related to triathlons.

    Apple Podcasts
    1
    DocLouIowa
    United States6 years ago
  • Really great content

    Can’t believe I’m just now stumbling onto this podcast. Really informative and entertaining. Binge listening now.

    Apple Podcasts
    5
    Sean_Hale
    United States8 years ago
  • Learn to use a mic. Some good content presented in the poorest way possible.

    The audio quality of some of these podcasts is unbelievably bad. Ridiculous. There is some useful info on training if you can deal with the ear strain of trying to make it out. Seriously need to get their production sorted

    Apple Podcasts
    2
    Zakor
    Canada8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a desire for improved audio quality despite valuing the content highly.
Listeners appreciate the informative and entertaining discussions on triathlon training and racing.
Frequent themes include personal anecdotes, humor, and expert insights that resonate with both novice and experienced triathletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tanya and Adam Part 1
Q: What's the first thing you look at to understand how training affects the body?
We examine both performance output and how the athlete feels, including mood, sleep, and stress, and we also consider medical metrics like hormones and metabolic health to get the full picture.
The Two Engines of Endurance Performance
Q: How should athletes approach off-season time, especially when chasing long-term performance?
Off-season should not mean total inactivity; keep movement and some conditioning alive to avoid big downswings, while allowing tissues to recover and adapt without huge fluctuations in physiology.
The Two Engines of Endurance Performance
Q: You've qualified for Kona now a couple of times, but last year you couldn't go due to injury—what did that experience teach you about the importance of balance?
It reinforced that success isn't defined by a single race; the journey and the person you become matter more, and injuries force a reframing to respect both the aerobic and musculoskeletal engines for long-term progress.
Reviving the Superfly Coaching Podcast: Embracing Change and New Beginnings
Q: Would you recommend doing a 100 by 100 swim session on New Year's Day?
Adam suggests it can be a good social event but may not necessarily lead to improvement year to year for all athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About SuperFly Coaching Podcast

What is SuperFly Coaching Podcast about and what kind of topics does it cover?

Content typically revolves around triathlon training and racing, with a focus on mindset, injury prevention, and performance metrics. Hosts Adam and Scott often share personal experiences, anecdotes, and practical advice for athletes of all levels. Unique elements include discussions on the impact of rest and recovery on performance, the significance of flexibility and mobility, and the blend of humor with serious athletic training topics. Listeners can also expect insights into community engagement within triathlon circles, enhancing their overall athletic experience.

Where can I find podcast stats for SuperFly Coaching Podcast?

Rephonic provides a wide range of podcast stats for SuperFly Coaching Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SuperFly Coaching Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SuperFly Coaching Podcast get?

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What are the audience demographics for SuperFly Coaching Podcast?

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How many subscribers and views does SuperFly Coaching Podcast have?

To see how many followers or subscribers SuperFly Coaching Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SuperFly Coaching Podcast?

These podcasts share a similar audience with SuperFly Coaching Podcast:

1. That Triathlon Show
2. The Triathlon Hour
3. The TriDot Triathlon Podcast
4. That Triathlon Life Podcast
5. Professional Triathlon News

How many episodes of SuperFly Coaching Podcast are there?

SuperFly Coaching Podcast launched 18 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SuperFly Coaching Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SuperFly Coaching Podcast?

Rephonic pulls ratings and reviews for SuperFly Coaching Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for SuperFly Coaching Podcast?

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What guests have appeared on SuperFly Coaching Podcast?

Recent guests on SuperFly Coaching Podcast include:

1. Tanya Zucco
2. Tanya Zuko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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