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Artwork for SuperFly Coaching Podcast

SuperFly Coaching Podcast

Adam and Scott
Triathlon
Strength Training
Athletic Goals
Performance Metrics
Coaching
Athletic Performance
Aging
Sleep
Body Composition
Running Economy
Flexibility
Mobility
Injury Prevention
Mindset
Speed Reserve
Recovery Tools
Training Techniques
Training Process
Indiana Hoosiers
College Football

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

PublishesWeeklyEpisodes268Founded18 years ago
Number of ListenersCategories
SportsWildernessHealth & Fitness

Listen to this Podcast

Artwork for SuperFly Coaching Podcast

Latest Episodes

In this eye-opening episode, endurance coach and athlete Adam Zucco challenges traditional training methods by revealing how race-like training and unconventional approaches can unlock your full potential. Discover why fatigue isn't your enemy and ho... more

In this episode, Adam and Scott introduce the idea of speed reserve. We discuss the terminology, how to implement it into your training, and how it can help you with your race plan. We also chat about our new online community of athletes with free gr... more

Most triathletes overlook the one thing that determines their success more than training load or nutrition: their mindset and execution under pressure. In this episode, we peel back the curtain on what the top pros do differently—how mental strength,... more

Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy could make you up to 20% faster without running extra miles? In this eye-opening episode, Scott and Adam break dow... more

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Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

The TriDot Triathlon Podcast
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That Triathlon Life Podcast
That Triathlon Life PodcastThat Triathlon Life
Triathlon Mockery
Triathlon MockeryTriathlon Mockery
excellence, actually
excellence, actuallySteve Magness, Brad Stulberg, & Clay Skipper

Hosts

Scott Iatt
Co-host and elite triathlon coach with a wealth of personal racing experience.
Adam Zuko
Co-host and seasoned triathlete, sharing valuable insights into training and racing.

Reviews

4.4 out of 5 stars from 69 ratings
  • Fun informative show!

    Long time listener from back in the day! So happy to hear you back! Thanks for your insights and entertainment!

    Apple Podcasts
    5
    helicast
    United States19 days ago
  • My Boys Are Back!!!

    Excited that Adam and Scott are back. I have been listening to them

    since the TBC Podcast days. Lots of informative information with a mix of humor and fun. Keep up the great job!

    Apple Podcasts
    5
    Tummonator
    United States25 days ago
  • Nov 10. Swimming

    Your title said How to get better at swimming in the off-season. Not one thing was mentioned. The whole podcast was limited in any tips related to triathlons.

    Apple Podcasts
    1
    DocLouIowa
    United States6 years ago
  • Really great content

    Can’t believe I’m just now stumbling onto this podcast. Really informative and entertaining. Binge listening now.

    Apple Podcasts
    5
    Sean_Hale
    United States7 years ago
  • Learn to use a mic. Some good content presented in the poorest way possible.

    The audio quality of some of these podcasts is unbelievably bad. Ridiculous. There is some useful info on training if you can deal with the ear strain of trying to make it out. Seriously need to get their production sorted

    Apple Podcasts
    2
    Zakor
    Canada8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a desire for improved audio quality despite valuing the content highly.
Listeners appreciate the informative and entertaining discussions on triathlon training and racing.
Frequent themes include personal anecdotes, humor, and expert insights that resonate with both novice and experienced triathletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reviving the Superfly Coaching Podcast: Embracing Change and New Beginnings
Q: Would you recommend doing a 100 by 100 swim session on New Year's Day?
Adam suggests it can be a good social event but may not necessarily lead to improvement year to year for all athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About SuperFly Coaching Podcast

What is SuperFly Coaching Podcast about and what kind of topics does it cover?

Content typically revolves around triathlon training and racing, with a focus on mindset, injury prevention, and performance metrics. Hosts Adam and Scott often share personal experiences, anecdotes, and practical advice for athletes of all levels. Unique elements include discussions on the impact of rest and recovery on performance, the significance of flexibility and mobility, and the blend of humor with serious athletic training topics. Listeners can also expect insights into community engagement within triathlon circles, enhancing their overall athletic experience.

Where can I find podcast stats for SuperFly Coaching Podcast?

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How many listeners does SuperFly Coaching Podcast get?

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What are the audience demographics for SuperFly Coaching Podcast?

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How many subscribers and views does SuperFly Coaching Podcast have?

To see how many followers or subscribers SuperFly Coaching Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SuperFly Coaching Podcast?

These podcasts share a similar audience with SuperFly Coaching Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. Triathlon Mockery
5. excellence, actually

How many episodes of SuperFly Coaching Podcast are there?

SuperFly Coaching Podcast launched 18 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SuperFly Coaching Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SuperFly Coaching Podcast?

Rephonic pulls ratings and reviews for SuperFly Coaching Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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