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Artwork for SuperFly Coaching Podcast

SuperFly Coaching Podcast

Adam and Scott
Triathlon
Strength Training
Athletic Goals
Performance Metrics
Coaching
VO2 Max
Foundation
Ironman Texas
St. Anthony's
Kailua-Kona, United States
Treadmill Running
Aerobic Development
Aging
Athletic Performance
Sleep
Running Economy
Flexibility
Mobility
Injury Prevention
Body Composition

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

PublishesWeeklyEpisodes268Founded18 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for SuperFly Coaching Podcast

Latest Episodes

A multiple Kona qualifier with a HYROX world qualifier weeks away — Tanya Zucco sits down with her husband and coach Adam to talk about what qualifying for world championships actually looks like from the inside. The training blocks that went sideway... more

Most athletes go into race day thinking success comes down to executing the plan perfectly—but this episode breaks down why that's rarely how it actually plays out. We dive into what heat acclimatization really is (and how to do it correctly), then c... more

Unlock the secret to enduring heat and transforming your performance in this eye-opening episode. If you've ever wondered why some athletes excel in scorching conditions while others struggle, this episode reveals the critical foundation most ignore:... more

Most athletes overlook one of the most powerful training tools: the treadmill. Whether you're recovering from injury, battling weather challenges, or aiming to improve pacing, this episode reveals how to maximize treadmill workouts safely and effecti... more

Key Facts

Accepts Guests
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Recent Guests

Tanya Zucco
Physician Assistant, ElitePeak Health founder
ElitePeak Health
Episode: Adam & Tanya Part 2
Tanya Zuko
Kona qualifier, former professional water skier, PA, founder of Elite Peak Health
Elite Peak Health / SuperFly Coaching
Episode: The Two Engines of Endurance Performance

Hosts

Adam Zucco
Co-host and elite endurance coach affiliated with SuperFly Coaching; appears across multiple episodes with coaching and athlete insights.
Scott
Co-host and seasoned endurance coach; regular presence providing coaching perspectives, race insights, and athlete guidance.

Reviews

4.4 out of 5 stars from 70 ratings
  • Fun informative show!

    Long time listener from back in the day! So happy to hear you back! Thanks for your insights and entertainment!

    Apple Podcasts
    5
    helicast
    United States4 months ago
  • My Boys Are Back!!!

    Excited that Adam and Scott are back. I have been listening to them

    since the TBC Podcast days. Lots of informative information with a mix of humor and fun. Keep up the great job!

    Apple Podcasts
    5
    Tummonator
    United States4 months ago
  • Nov 10. Swimming

    Your title said How to get better at swimming in the off-season. Not one thing was mentioned. The whole podcast was limited in any tips related to triathlons.

    Apple Podcasts
    1
    DocLouIowa
    United States6 years ago
  • Really great content

    Can’t believe I’m just now stumbling onto this podcast. Really informative and entertaining. Binge listening now.

    Apple Podcasts
    5
    Sean_Hale
    United States8 years ago
  • Learn to use a mic. Some good content presented in the poorest way possible.

    The audio quality of some of these podcasts is unbelievably bad. Ridiculous. There is some useful info on training if you can deal with the ear strain of trying to make it out. Seriously need to get their production sorted

    Apple Podcasts
    2
    Zakor
    Canada8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical coaching wisdom and real-world race insights.
Fans want more race reports and improved audio quality, but consistently praise the actionable training guidance.
Feedback highlights the duo's approachable, down-to-earth style and their depth of triathlon knowledge.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tanya and Adam Part 1
Q: What's the first thing you look at to understand how training affects the body?
We examine both performance output and how the athlete feels, including mood, sleep, and stress, and we also consider medical metrics like hormones and metabolic health to get the full picture.
The Two Engines of Endurance Performance
Q: How should athletes approach off-season time, especially when chasing long-term performance?
Off-season should not mean total inactivity; keep movement and some conditioning alive to avoid big downswings, while allowing tissues to recover and adapt without huge fluctuations in physiology.
The Two Engines of Endurance Performance
Q: You've qualified for Kona now a couple of times, but last year you couldn't go due to injury—what did that experience teach you about the importance of balance?
It reinforced that success isn't defined by a single race; the journey and the person you become matter more, and injuries force a reframing to respect both the aerobic and musculoskeletal engines for long-term progress.
Reviving the Superfly Coaching Podcast: Embracing Change and New Beginnings
Q: Would you recommend doing a 100 by 100 swim session on New Year's Day?
Adam suggests it can be a good social event but may not necessarily lead to improvement year to year for all athletes.

Audience Metrics

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Frequently Asked Questions About SuperFly Coaching Podcast

What is SuperFly Coaching Podcast about and what kind of topics does it cover?

A practical, coach-driven show focused on endurance training, mindset, and sustainable performance for triathletes and age-group athletes. Episodes center on building a strong aerobic base, smart periodization, durability, and coaching dynamics, often blending hard science with real-world coaching stories. Listeners get actionable guidance on training structure, race strategy, recovery, and balancing elite ambitions with long-term health, plus candid discussions about gear, data, and communication in coaching relationships. A notable strength is the duo's down-to-earth banter and real-world race insights, with occasional guest perspectives that widen the lens on training, injury prevention, and longevity in the sport.

Overall, the show sta... more

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How many listeners does SuperFly Coaching Podcast get?

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Which podcasts are similar to SuperFly Coaching Podcast?

These podcasts share a similar audience with SuperFly Coaching Podcast:

1. Ask a Cycling Coach Podcast - Presented by TrainerRoad
2. Frodeno Going Mental
3. Purple Patch Podcast
4. That Triathlon Life Podcast
5. The Triathlon Hour

How many episodes of SuperFly Coaching Podcast are there?

SuperFly Coaching Podcast launched 18 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on SuperFly Coaching Podcast?

Recent guests on SuperFly Coaching Podcast include:

1. Tanya Zucco
2. Tanya Zuko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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