Sunday Scaries by Headspace
Headspace Studios & Dora KamauBeat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on ... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessPhilosophyMental HealthSociety & Culture | |||
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Latest Episodes
It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid.
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We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
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Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.
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Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.
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Reviews
- Huge help
Be been wanting something to help with weekend meditations and this is perfect.
Thank you so much!
Apple Podcasts5driven2review
United Statesa month ago - New Episodes Please
I really like this podcast but Iâm confused why existing episodes are posted multiple times. Please create new episodes for each week.
Apple Podcasts5DarianJoyUnited Statesa month ago - Rosie is the Best!!!
Been a fan of Radically Loved and listen to Radio Headspace episodes. Rosie I hope you read this because your stories really land. Thanx for what you do. Luv JS
Apple Podcasts5Jessica SilvermanUnited States8 months ago - BRING DORA BACK
absolutely not. bring Dora back. at first i was annoyed thinking this episode just had a long ad and then JUMPSCARE i hear the lady say you're "trying something new". NOOOO! please don't fix what wasn't broken. i was looking forward to hearing Dora's calming and hopeful voice. đ
Apple Podcasts2alicem110United States8 months ago - Worth a try, but not the greatest of all time
Overall helpful little tidbits - the host is a well rounded individual with a comforting, insightful tone. The podcast as a whole however is rather one-dimensional and gives a vibe that itâs directed at people who have âmeaningfulâ 9-5 jobs that they dislike - which isnât necessarily reflective of where Iâm at, but then again maybe it wasnât meant for me. I also didnât know that the episodes would loop - I think at the point of writing theyâre on their third upload cycle? So definitely not neces... more
Apple Podcasts3mhamstermomUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #241 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #69 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #140 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #148 | Philippines/Health & Fitness |
Apple Podcasts | #148 |  China/Health & Fitness/Mental Health |
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Frequently Asked Questions About Sunday Scaries by Headspace
What is Sunday Scaries by Headspace about and what kind of topics does it cover?
Focusing primarily on alleviating anxiety and enhancing mental well-being, episodes cover a range of topics centered around the emotional challenges faced by individuals, particularly as they anticipate the workweek. The host draws on personal experiences and insights, providing practical advice and tailored meditation exercises to support listeners through feelings of anxiety related to job performance, work environments, and the pressures of modern life. The blend of meditation practices with relatable storytelling creates a unique space for listeners to reflect on their mental health, encouraging self-compassion and mindful engagement with their emotions. This approach likely resonates with individuals seeking practical strategies to nav... more
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How many listeners does Sunday Scaries by Headspace get?
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Which podcasts are similar to Sunday Scaries by Headspace?
These podcasts share a similar audience with Sunday Scaries by Headspace:
1. Dear Headspace
2. Radio Headspace
3. Tri Ká»· CáșŁm XĂșc
4. Better Version
5. VĂŹ sao tháșż nhá»!
How many episodes of Sunday Scaries by Headspace are there?
Sunday Scaries by Headspace launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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