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Artwork for Sunday Scaries by Headspace

Sunday Scaries by Headspace

Headspace Studios & Dora Kamau
Mindfulness
Mental Health
Meditation
Music
Emotions
Playlist Creation
Social Connections
Anxiety Management
Creativity
Empathetic Joy
Sunday Scaries
Productivity
Gratitude
Intentions
Authenticity
Passion Projects
Aging
Social Anxiety
Burnout
Anxiety

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on ... more

PublishesWeeklyEpisodes127Founded2 years ago
Number of ListenersCategories
Health & FitnessPhilosophyMental HealthSociety & Culture

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Artwork for Sunday Scaries by Headspace

Latest Episodes

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.

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Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.

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Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.

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Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.

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Key Facts

Accepts Sponsors
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VĂŹ sao tháșż nhỉ!
VĂŹ sao tháșż nhỉ!VĂŹ sao tháșż nhỉ!

Host

Rosie Acosta
Host and mindfulness teacher specializing in personal development and self-care techniques

Reviews

4.6 out of 5 stars from 549 ratings
  • Huge help

    Be been wanting something to help with weekend meditations and this is perfect.

    Thank you so much!

    Apple Podcasts
    5
    driven2review
    United States2 months ago
  • New Episodes Please

    I really like this podcast but I’m confused why existing episodes are posted multiple times. Please create new episodes for each week.

    Apple Podcasts
    5
    DarianJoy
    United States2 months ago
  • Rosie is the Best!!!

    Been a fan of Radically Loved and listen to Radio Headspace episodes. Rosie I hope you read this because your stories really land. Thanx for what you do. Luv JS

    Apple Podcasts
    5
    Jessica Silverman
    United States9 months ago
  • BRING DORA BACK

    absolutely not. bring Dora back. at first i was annoyed thinking this episode just had a long ad and then JUMPSCARE i hear the lady say you're "trying something new". NOOOO! please don't fix what wasn't broken. i was looking forward to hearing Dora's calming and hopeful voice. 😭

    Apple Podcasts
    2
    alicem110
    United States9 months ago
  • Worth a try, but not the greatest of all time

    Overall helpful little tidbits - the host is a well rounded individual with a comforting, insightful tone. The podcast as a whole however is rather one-dimensional and gives a vibe that it’s directed at people who have “meaningful” 9-5 jobs that they dislike - which isn’t necessarily reflective of where I’m at, but then again maybe it wasn’t meant for me. I also didn’t know that the episodes would loop - I think at the point of writing they’re on their third upload cycle? So definitely not neces... more

    Apple Podcasts
    3
    mhamstermom
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calming presence and helpful guidance offered by the hosts, finding the content relevant and insightful for managing anxiety.
Some express confusion regarding episode repetition but still value the overall content and approach to mindfulness.
Many highlight the podcast's effectiveness in addressing common emotional challenges, particularly those associated with the workweek.
There are mixed feelings about the host change, with strong preferences for past hosts echoing throughout the reviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Enjoy the Party
Q: Could you let me know how I can get through the week without worrying as much about it and have a rather comfortable evening on Saturday?
Dora suggests utilizing mindfulness practices and exercises such as the RAIN technique to manage anxiety leading up to the event, and preparing conversation starters to feel more comfortable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sunday Scaries by Headspace

What is Sunday Scaries by Headspace about and what kind of topics does it cover?

This series offers a soothing mini-meditation experience aimed at alleviating the anxiety many feel as the weekend comes to a close. The host inspires listeners to confront their worries about the upcoming week, encouraging a reflective journey on personal feelings concerning work, relationships, and self-care. Each episode combines storytelling, mindfulness practices, and practical techniques to foster self-kindness, emphasizing emotional well-being and the importance of authenticity in navigating life's challenges. This unique blend of meditation and personal reflection sets it apart as a valuable resource for anyone looking to cultivate a more peaceful mindset as they prepare for the week ahead.

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How many listeners does Sunday Scaries by Headspace get?

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What are the audience demographics for Sunday Scaries by Headspace?

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How many subscribers and views does Sunday Scaries by Headspace have?

To see how many followers or subscribers Sunday Scaries by Headspace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sunday Scaries by Headspace?

These podcasts share a similar audience with Sunday Scaries by Headspace:

1. Dear Headspace
2. Radio Headspace
3. VĂŹ sao tháșż nhỉ!
4. TED Talks Daily
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Sunday Scaries by Headspace are there?

Sunday Scaries by Headspace launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sunday Scaries by Headspace?

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