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Artwork for Sunday Scaries by Headspace

Sunday Scaries by Headspace

Headspace Studios & Dora Kamau

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.

PublishesWeeklyEpisodes47Founded10 months ago
Number of ListenersCategories
PhilosophySociety & CultureHealth & FitnessMental Health

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Artwork for Sunday Scaries by Headspace

Latest Episodes

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. more

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a month ago

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. more

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a month ago

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. more

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2 months ago

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. more

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2 months ago

Insights

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Reviews

4.7 out of 5 stars from 496 ratings
  • Just what I need

    I love this podcast. While it’s certainly not a miracle cure, I love that it addresses all the issues I face regularly and does so with compassion and thoughtfulness. I’ve not found any other podcast that does this as consistently.

    Apple Podcasts
    5
    Jamc204
    United States3 months ago
  • Gratitude 🙏

    Really obsessed with this podcast. Thank you so much. I couldn’t recommend this podcast enough anymore. 🤎

    Apple Podcasts
    5
    Kelly Noe
    United States3 months ago
  • Happy New Year

    God bless you in 2024

    Apple Podcasts
    5
    annesquivel
    United States4 months ago
  • Huge help

    Be been waning something to help with weekend meditations and this is perfect. more

    Apple Podcasts
    5
    driven2review
    United States9 months ago

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