Sunday Scaries by Headspace
Headspace Studios & Dora KamauBeat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on ... more
| Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessPhilosophyMental HealthSociety & Culture | |||
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Latest Episodes
Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.
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Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.
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Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.
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Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.
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Reviews
- Huge help
Be been wanting something to help with weekend meditations and this is perfect.
Thank you so much!
Apple Podcasts5driven2review
United States2 months ago - New Episodes Please
I really like this podcast but Iâm confused why existing episodes are posted multiple times. Please create new episodes for each week.
Apple Podcasts5DarianJoyUnited States2 months ago - Rosie is the Best!!!
Been a fan of Radically Loved and listen to Radio Headspace episodes. Rosie I hope you read this because your stories really land. Thanx for what you do. Luv JS
Apple Podcasts5Jessica SilvermanUnited States9 months ago - BRING DORA BACK
absolutely not. bring Dora back. at first i was annoyed thinking this episode just had a long ad and then JUMPSCARE i hear the lady say you're "trying something new". NOOOO! please don't fix what wasn't broken. i was looking forward to hearing Dora's calming and hopeful voice. đ
Apple Podcasts2alicem110United States9 months ago - Worth a try, but not the greatest of all time
Overall helpful little tidbits - the host is a well rounded individual with a comforting, insightful tone. The podcast as a whole however is rather one-dimensional and gives a vibe that itâs directed at people who have âmeaningfulâ 9-5 jobs that they dislike - which isnât necessarily reflective of where Iâm at, but then again maybe it wasnât meant for me. I also didnât know that the episodes would loop - I think at the point of writing theyâre on their third upload cycle? So definitely not neces... more
Apple Podcasts3mhamstermomUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #91 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #237 | United Kingdom/Health & Fitness |
Apple Podcasts | #246 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #55 |  Singapore/Health & Fitness/Mental Health |
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Frequently Asked Questions About Sunday Scaries by Headspace
What is Sunday Scaries by Headspace about and what kind of topics does it cover?
This series offers a soothing mini-meditation experience aimed at alleviating the anxiety many feel as the weekend comes to a close. The host inspires listeners to confront their worries about the upcoming week, encouraging a reflective journey on personal feelings concerning work, relationships, and self-care. Each episode combines storytelling, mindfulness practices, and practical techniques to foster self-kindness, emphasizing emotional well-being and the importance of authenticity in navigating life's challenges. This unique blend of meditation and personal reflection sets it apart as a valuable resource for anyone looking to cultivate a more peaceful mindset as they prepare for the week ahead.
Where can I find podcast stats for Sunday Scaries by Headspace?
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How many listeners does Sunday Scaries by Headspace get?
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What are the audience demographics for Sunday Scaries by Headspace?
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How many subscribers and views does Sunday Scaries by Headspace have?
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Which podcasts are similar to Sunday Scaries by Headspace?
These podcasts share a similar audience with Sunday Scaries by Headspace:
1. Dear Headspace
2. Radio Headspace
3. VĂŹ sao tháșż nhá»!
4. TED Talks Daily
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Sunday Scaries by Headspace are there?
Sunday Scaries by Headspace launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sunday Scaries by Headspace?
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