Sunday Scaries by Headspace
Headspace StudiosBeat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on ... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthPhilosophySociety & Culture | |||
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Latest Episodes
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
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This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.
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We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.
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When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.
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Reviews
- Multiple episodes aren’t available right now
there are many episodes i can’t play
Apple Podcasts3Frustatred
United States3 months ago - Huge help
Be been wanting something to help with weekend meditations and this is perfect.
Thank you so much!
Apple Podcasts5driven2reviewUnited States5 months ago - New Episodes Please
I really like this podcast but I’m confused why existing episodes are posted multiple times. Please create new episodes for each week.
Apple Podcasts5DarianJoyUnited States5 months ago - Rosie is the Best!!!
Been a fan of Radically Loved and listen to Radio Headspace episodes. Rosie I hope you read this because your stories really land. Thanx for what you do. Luv JS
Apple Podcasts5Jessica SilvermanUnited Statesa year ago - BRING DORA BACK
absolutely not. bring Dora back. at first i was annoyed thinking this episode just had a long ad and then JUMPSCARE i hear the lady say you're "trying something new". NOOOO! please don't fix what wasn't broken. i was looking forward to hearing Dora's calming and hopeful voice. ðŸ˜
Apple Podcasts2alicem110United Statesa year ago
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Chart Rankings
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Apple Podcasts | #141 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #164 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #24 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #50 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #65 | Singapore/Health & Fitness |
Apple Podcasts | #72 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About Sunday Scaries by Headspace
What is Sunday Scaries by Headspace about and what kind of topics does it cover?
This podcast focuses on alleviating anxiety and stress often associated with the transition from the weekend to the work week, particularly the feelings that arise on Sunday nights. Each episode features guided meditations and reflective discussions that help listeners confront and manage their feelings of dread and inadequacy, ultimately promoting self-compassion and mindfulness. The content spans a range of themes including mental health, gratitude, self-acceptance, and personal growth, encouraging individuals to cultivate positive relationships with themselves and their emotions. A notable aspect is its unique approach of blending meditation with relatable narratives and practical coping strategies, making it particularly accessible for ... more
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How many listeners does Sunday Scaries by Headspace get?
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Which podcasts are similar to Sunday Scaries by Headspace?
These podcasts share a similar audience with Sunday Scaries by Headspace:
1. Dear Headspace
2. Radio Headspace
3. How to Be a Better Human
4. Viết Chữa Là nh
5. Vì sao thế nhỉ!
How many episodes of Sunday Scaries by Headspace are there?
Sunday Scaries by Headspace launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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