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Artwork for Suburban Warrior

Suburban Warrior

Crissy Pyfer
Menopause
Perimenopause
Pelvic Floor Dysfunction
Hormone Replacement Therapy
Urinary Incontinence
Pilates
Nutrition
Fasting Mimicking Diet
Physical Therapy
Women's Health
Intermittent Fasting
Healthy Aging
Hormonal Changes
Pregnancy
Strength Training
Plastic Surgery
Cellular Repair
Weight Management
Kegel Exercises
Gut Health

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.

Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of... more

PublishesWeeklyEpisodes154Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Suburban Warrior

Latest Episodes

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone!

My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicin... more

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with.

Diane Lang is a seasoned educator, author, and expert in positive psychology. S... more

YouTube

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity.

Raised in a strict religious environment, Monica shares her transformative path of... more

YouTube

Are you ready for two simple changes that can transform your health journey?

In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous g... more

YouTube

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Recent Guests

Dr. Tansy Briggs
Acupuncture expert specializing in women's health and hormonal balance during perimenopause and menopause.
Healing Arts of Philadelphia
Episode: 146 | How Acupuncture Can Help Harmonize Your Hormones | Dr. Tansy Briggs
Deganit Nuur
World-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, and author.
Nuurvana Clairvoyant Healing
Episode: 145 | Why Embracing Your Spiritual Journey & Tapping Into Your Intuition Can Change Everything | Deganit Nuur
Xeba Zareie
Founder of Preme, dedicated to gut health and nutrition
Preme
Episode: 144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie
Tami Pitetti Sanders
Intuitive healer and former clinician who shares her journey of grief and intuitive awakening.
Episode: 143 | From Loss to Light: Discovering Intuitive Gifts in Midlife | Tami Pitetti Sanders
Dr. Toni Engram
Biological dentist, integrative health coach, owner of Flourish Dental Boutique
Flourish Dental Boutique
Episode: 142 | How Does Your Oral Health Affect Your Gut and Overall Well-Being? | Dr. Toni Engram
Jackie Lynch
Award-winning nutritionist and author specializing in women's health and menopause.
Well, Well, Well Nutrition Clinic
Episode: 141 | From Fatigue to Flourishing: How Nutrition Can Transform Your Midlife Journey | Jackie Lynch
Dr. Polly Watson
Board certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine
Hormone Wellness MD
Episode: 140 | Where Did My Libido Go—and How Can I Get It Back? | Dr. Polly Watson
Dr. Sangeeta Pati
Pioneer in regenerative health specializing in empowering individuals to harness their innate healing capabilities.
Glow Spring Health
Episode: 139 | The Powerful Connection Between Love, Nature, and Your Health | Dr. Sangeeta Pati
Dr. Betty Murray
Founder and CEO of the Minerva Project, a digital health platform for women's personalized healthcare.
Minerva Project
Episode: 138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray

Host

Crissy Pyfer
Host and holistic health coach focusing on women's empowerment, particularly during midlife, leveraging her personal experiences to inform and inspire her audience.

Reviews

4.9 out of 5 stars from 98 ratings
  • Supportive, Informative & Uplifting

    Crissy is so empowering and so smart! I love the way she connects- with her guests, her audience, the way she connects the dots. Each episode is full of resources and so deeply affirming. I’m so grateful for this podcast 💜

    Apple Podcasts
    5
    Deganit 🧚💫✨
    United States3 months ago
  • A Not to Miss Podcast

    Crissy's interviews and insight into perimenopause and menopause are just what women today need. She is touching on issues long ignored and bringing the right resources together for women to better navigate this next phase!

    Apple Podcasts
    5
    58543js
    United States6 months ago
  • Highly Recommend 🌟

    Golden nuggets with every Episode. 💥

    Great Questions by Crissy 🎙️

    Apple Podcasts
    5
    Kerstin Schulze (KS 365)
    United States7 months ago
  • Crissy Rocks!

    Crissy is an incredible host and asks the questions we all have to make this season in our life more empowered! Subscribed!!!

    Apple Podcasts
    5
    Margi MN
    United States7 months ago
  • Awesome podcast for women!!

    Suburban Warrior is such an awesome podcast for all things woman! So helpfulwhether it’s about menopause, fasting, nutrition, etc Crissy is a great host and very relatable.

    Apple Podcasts
    5
    Tracy356
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable, especially regarding the challenges of midlife health, leading to a positive community feel.
Overall, feedback highlights the value of expert insights and real-life stories in navigating menopause and overall women's health.
Listeners appreciate the empowering and informative nature of the episodes, often praising Crissy's ability to connect with guests and provide actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

139 | The Powerful Connection Between Love, Nature, and Your Health | Dr. Sangeeta Pati
Q: What can someone experiencing chronic symptoms do besides taking prescription drugs?
She suggests connecting back to nature, utilizing the five elements, and empowering oneself to take charge of their health without solely relying on doctors.
139 | The Powerful Connection Between Love, Nature, and Your Health | Dr. Sangeeta Pati
Q: What do you attribute the huge rise in chronic illness to?
Dr. Pati attributes it to the divide and imbalances in the key areas of health like hormones, nutrition, and connection to nature.
144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie
Q: What differentiates Preme from other gut health brands?
Preme focuses on using low FODMAP prebiotic fibers and includes additional supportive ingredients like trace minerals to enhance gut health.
144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie
Q: What is a prebiotic?
Xeba describes prebiotics as fertilizer for good gut bacteria, supporting the body's return to homeostasis and providing leaky gut support.
144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie
Q: What is the relationship between emotions and gut health?
Xeba explains that emotional well-being is closely tied to gut health, suggesting that stress and suppressed emotions can worsen gut conditions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Suburban Warrior

What is Suburban Warrior about and what kind of topics does it cover?

Focuses on empowering women navigating midlife, particularly through the challenges of menopause and perimenopause. Each episode offers insights into holistic health, including nutritional advice, hormonal balance, fitness, and mental health perspectives, all delivered through expert interviews and personal stories. The content aims to support and educate women to embrace their unique journeys and thrive during this transformative phase of life, promoting resilience, strength, and a proactive approach to health.

Where can I find podcast stats for Suburban Warrior?

Rephonic provides a wide range of podcast stats for Suburban Warrior. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Suburban Warrior and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Suburban Warrior get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Suburban Warrior, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Suburban Warrior?

Rephonic provides comprehensive predictive audience data for Suburban Warrior, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Suburban Warrior have?

To see how many followers or subscribers Suburban Warrior has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Suburban Warrior?

These podcasts share a similar audience with Suburban Warrior:

1. unPAUSED with Dr. Mary Claire Haver
2. The Dr. Hyman Show
3. Health By Heather Hirsch
4. The Genius Life
5. Lipstick on the Rim

How many episodes of Suburban Warrior are there?

Suburban Warrior launched 6 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Suburban Warrior?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Suburban Warrior?

Rephonic pulls ratings and reviews for Suburban Warrior from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Suburban Warrior?

Rephonic provides full transcripts for episodes of Suburban Warrior. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Suburban Warrior?

Recent guests on Suburban Warrior include:

1. Dr. Tansy Briggs
2. Deganit Nuur
3. Xeba Zareie
4. Tami Pitetti Sanders
5. Dr. Toni Engram
6. Jackie Lynch
7. Dr. Polly Watson
8. Dr. Sangeeta Pati

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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