Suburban Warrior
Crissy PyferMidlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of... more
| Publishes | Twice monthly | Episodes | 179 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging?
In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building muscle is essential for women over... more
What if the biggest change you could make for your health wasn't another supplement, but what you put on your plate each day?
This week, I'm joined by nutrition expert and bestselling author Cherie Calbom, better known as The Juice Lady.
We dive in... more
What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being?
In this episode, I sit down with Michelle Doan, founder of Emani Vegan Cosmetics, to discuss her... more
Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right?
In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root causes behind chronic pain, joint pa... more
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Reviews
- Supportive, Informative & Uplifting
Crissy is so empowering and so smart! I love the way she connects- with her guests, her audience, the way she connects the dots. Each episode is full of resources and so deeply affirming. I’m so grateful for this podcast 💜
Apple Podcasts5Deganit 🧚💫✨
United Statesa year ago - A Not to Miss Podcast
Crissy's interviews and insight into perimenopause and menopause are just what women today need. She is touching on issues long ignored and bringing the right resources together for women to better navigate this next phase!
Apple Podcasts558543jsUnited Statesa year ago - Highly Recommend 🌟
Golden nuggets with every Episode. 💥
Great Questions by Crissy 🎙️
Apple Podcasts5Kerstin Schulze (KS 365)United Statesa year ago - Crissy Rocks!
Crissy is an incredible host and asks the questions we all have to make this season in our life more empowered! Subscribed!!!
Apple Podcasts5Margi MNUnited Statesa year ago - Awesome podcast for women!!
Suburban Warrior is such an awesome podcast for all things woman! So helpfulwhether it’s about menopause, fasting, nutrition, etc Crissy is a great host and very relatable.
Apple Podcasts5Tracy356United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #187 |  South Korea/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Suburban Warrior
What is Suburban Warrior about and what kind of topics does it cover?
The show centers on midlife health and empowerment for women, with candid conversations about menopause, perimenopause, sleep, fertility, aesthetics, thyroid, hormone balance, and regenerative medicine. Episodes blend medical expertise, practical strategies, and personal journeys to help listeners navigate aging with vitality, agency, and self-care. A standout element is the diverse mix of guests—from physicians and researchers to survivors and wellness practitioners—who translate complex science into actionable tips, all through Crissy Pyfer's solution-oriented, empowering lens. Listeners can expect evidence-informed discussions, real-life stories, and holistic approaches that pair lifestyle changes with targeted medical insight to optimiz... more
Where can I find podcast stats for Suburban Warrior?
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How many listeners does Suburban Warrior get?
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What are the audience demographics for Suburban Warrior?
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How many subscribers and views does Suburban Warrior have?
To see how many followers or subscribers Suburban Warrior has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Suburban Warrior?
These podcasts share a similar audience with Suburban Warrior:
1. The Tamsen Show
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Doctor Youn Show
5. The Genius Life
How many episodes of Suburban Warrior are there?
Suburban Warrior launched 7 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Suburban Warrior?
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Where can I see ratings and reviews for Suburban Warrior?
Rephonic pulls ratings and reviews for Suburban Warrior from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Suburban Warrior?
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What guests have appeared on Suburban Warrior?
Recent guests on Suburban Warrior include:
1. Michelle Doan
2. Dr. Sean Altman
3. Dr. Sam Shay
4. Yi Song
5. Sylvana Cottone
6. Dr. Nahal Delpassand
7. Farla Efros
8. Andrea Matsumura
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.