甦心-正念冥想之旅
甦心歡迎來到甦心，陪你安放身心，踏上屬於你自己的正念練習之旅！ 希望在生活中的日常正念，一同度過甜美豐盛的每一天。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 3 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthEducation | ||
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睡眠將是你今日結束最終的事，品質好壞決定明日的動能與起點。
忙碌了一整天，無論今天過得如何都告一段落了，你可以把這個音頻當作睡前儀式，將自己安頓好，準備躺在床上，靜靜地閉上眼睛，跟著甦心安放自己。
最後我們也感謝你的身體，幫助你領略生活中各種苦澀和甜美，感謝你得以平安且舒適地睡去，享受一夜好眠。
生活裡的壓力源很多，不論你現在遇到了什麼，此刻，找到一個安靜的角落坐下來，我們讓自己喘口氣放鬆。
每一次的吸氣充盈你全身，像是注入新活力，而吐氣則像是釋放壓力，隨時我們都能重新開始。
歡迎來到甦心，踏上屬於你自己的正念練習之旅。
你可以來到工作桌前，並舒服地姿勢坐下來，一起上路吧！
可能你是居家辦公或自由工作者，我們很幸運可以省去通勤的時間，在熟悉且安全的環境中工作，但也因此有很多干擾影響你，並且更需要自我要求的紀律，接下來的練習希望能幫助你專注在眼前的工作。
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- 工作前聽可以幫助專注
音檔長度適當，
使人在工作前可以感受平靜😊
Apple Podcasts5MiniHuiK
Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #118 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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甦心-正念冥想之旅 launched 4 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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