蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 24 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
本集《蘇心時光》邀請胡咪老師，從《分手的99個理由》出發，深入談分手背後的心理動力、親密關係與失落，並分享如何在關係結束後重建自我、學會展開新歷程與真實愛自己。
本集👉 對談核心
1. 情感的付出與失去
2. 決定關係的結束與如何處理後續效應
3. 分開、離婚、失去角色與如何重拾自我價值
關係的結束有千百種不同的原因與故事，但相同的是，結束一段重要關係之後，都必須走一段重建和修復自我的道路。
這一段過程充滿艱辛、忐忑與不安，也要面對懷疑自己的時候。所幸，「這一切都會過去的」，我... more
情感背叛帶來的不只是分離，而是信任與自我價值的崩塌。
本集《蘇心時光》從依戀理論與心理創傷角度，解析為何「錯付歲月」如此難以承受，以及如何停止自責、重建界限與自尊。
真正的自我賦能賦權，是不再以羞辱的眼光和自我批評的態度去否定當年的自己。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
--
Hosting provided by SoundOn
喪親是一種徹底的失去，也是一場深層的分離。
《蘇心時光》本集從心理學角度談悲傷歷程、依附斷裂與身份重建，解析為何悲傷反覆來襲，以及如何在失去後重新安放關係與自我。走過不是忘記，而是帶著愛的體會，繼續生活。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
--
Hosting provided by SoundOn
為什麼明明受傷，你卻總替對方找理由？做解釋？本集延續 Gaslighting 主題，從依戀創傷與關係安全感談起，解析合理化如何成為一種生存策略。當你害怕失去關係，便會否定自己的痛。本集陪你辨識這種心理動力，慢慢回到自我尊重。
本集內容探討替傷害者辯護的心理機制，透過常見的三種「合理化」形式，進一步覺察內在恐懼與自我縮小的歷程，試著學習在理解他人處境的同時，不再否定自己的感受，重建心理界限與自我價值。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
f... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 蘇心時光
Where can I find podcast stats for 蘇心時光?
Rephonic provides a wide range of podcast stats for 蘇心時光. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 蘇心時光 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 蘇心時光 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 蘇心時光, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 蘇心時光?
Rephonic provides comprehensive predictive audience data for 蘇心時光, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 蘇心時光 have?
To see how many followers or subscribers 蘇心時光 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 蘇心時光?
These podcasts share a similar audience with 蘇心時光:
1. 周慕姿放心說
2. Sherry's Notes 雪力的心理學筆記
3. 鄧惠文時間
4. 哇賽心理學
5. 鄧惠文 不想說
How many episodes of 蘇心時光 are there?
蘇心時光 launched 6 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 蘇心時光?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 蘇心時光?
Rephonic pulls ratings and reviews for 蘇心時光 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 蘇心時光?
Rephonic provides full transcripts for episodes of 蘇心時光. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.