蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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你是否曾經有過這樣的經驗？明明心裡很難過、很委屈，甚至知道自己應該哭一場，卻怎麼樣也流不出眼淚。
這一集《蘇心時光》將帶你從心理學、創傷理論與情緒調節的角度，理解為什麼有些人想哭卻哭不出來。哭不出來不代表不悲傷，也不代表冷漠，而可能是長期壓抑、過度堅強，或曾經沒有安全空間表達情緒所形成的保護機制。讓我們一起理解情緒被凍結的原因，重新學習與自己的真實感受連結，回到自然的自己。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
forms.gle/FeDM... more
當遇到孩子不聽話、頂嘴、拖拖拉拉時，身為父母要怎麼辦？當父母對情緒也一無所知，無從理解「情緒」的發生脈絡，更無法陪伴及協助孩子如何認識自己內在的情緒歷程。
本集《蘇心時光》邀請親子教養作家孫子玲老師，從新書《你氣的是孩子？還是自己？》出發，一起探討親子衝突背後更深層的心理機制。孩子的行為，有時不只是教養問題，更可能觸動父母未被理解的情緒與童年經驗。透過這場對談，我們將一起理解情緒從何而來、原生家庭如何影響教養，以及如何從控制孩子，走向理解自己，展開一段更溫柔的親子與自我療癒之路。
同場推薦《... more
隨著高齡社會來臨，長期照顧已成為許多家庭無法迴避的人生課題。當壽命愈來愈長，卻不一定伴隨健康與生活自理能力時，照顧的責任與壓力，往往悄悄落在家人身上。
本集《蘇心時光》再次邀請擁有25年護理資歷、16年安寧與長期照護經驗的劉萱護理學博士，一起從臺灣長照政策、社區照顧資源與臨床現場經驗出發，深入探討照顧者與被照顧者所面臨的挑戰與困境。
我們也將談談如何面對長期照顧帶來的身心耗竭、愧疚與無力感，以及在漫長的照顧歷程中，如何透過心理調適與支持系統的建立，讓照顧不只是責任與負擔，也能保有生活品質、關... more
死亡，是每個人都將面對的人生課題，卻也是我們最陌生、最不願談論的主題。
本集《蘇心時光》邀請擁有25年護理資歷、16年安寧療護經驗的劉萱護理學博士，同時也是我過去在醫院擔任安寧社工師時的護理師同事與多年好友，一起分享陪伴無數病人走過生命最後旅程的觀察與體悟。
我們將談談社會大眾對死亡的迷思與誤解，探討死亡帶給生命的提醒與價值，以及安寧療護現場中病人、家屬與醫療團隊共同面對的挑戰。或許，當我們願意理解死亡，也能更深刻地學習如何好好活著。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回... more
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Apple Podcasts | #250 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #27 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #73 | Taiwan/Health & Fitness |
Apple Podcasts | #120 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #147 |  Hong Kong/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 周慕姿放心說
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5. 剛好癒見你
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蘇心時光 launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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