蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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你是否常常為了拒絕別人而感到內疚？休息會內疚、照顧自己會內疚、沒有滿足他人的期待也會內疚。甚至明明不是自己的錯，卻還是不斷責怪自己。
這一集《蘇心時光》將帶你理解「內疚」背後真正的心理機制。真正成熟的人，不是沒有內疚，而是能辨別哪些責任屬於自己，並且讓「內疚」真的賦有意義。哪些只是早年創傷與過度承擔留下來的心理習慣，並且可能是無改正功能的毒性內疚，而非健康的內疚。
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有些人特別在意公平。父母偏心、職場雙重標準、感情中的付出不對等，都可能帶來深深的委屈與不平。
本集《蘇心時光》將從心理發展與原生家庭經驗出發，探討公平感背後隱藏的需求與傷痛。我們在意的往往不只是公平本身，而是希望被看見、被重視、被珍惜。當我們理解自己對公平的執著，也能慢慢放下那些長久以來的委屈。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
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你是否發現，自己越來越容易生氣？看新聞生氣、看社群生氣、面對家人生氣，甚至別人一句話都可能讓你怒火中燒。
這一集《蘇心時光》將帶你理解憤怒背後真正的心理訊息。很多時候，我們生氣的不是眼前的人事物，而是內在長期累積的委屈、疲憊、失落與未被照顧的需求。當憤怒成為習慣，它其實正在提醒你：有些感受，需要被好好看見、好好承認並正視。
當你意識到有一段時間似乎很容易生氣，或看到什麼都覺得怒，那麼願你停下來關懷自己。
迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
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你是否曾經有過這樣的經驗？明明心裡很難過、很委屈，甚至知道自己應該哭一場，卻怎麼樣也流不出眼淚。
這一集《蘇心時光》將帶你從心理學、創傷理論與情緒調節的角度，理解為什麼有些人想哭卻哭不出來。哭不出來不代表不悲傷，也不代表冷漠，而可能是長期壓抑、過度堅強，或曾經沒有安全空間表達情緒所形成的保護機制。讓我們一起理解情緒被凍結的原因，重新學習與自己的真實感受連結，回到自然的自己。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #34 | Taiwan/Health & Fitness |
Apple Podcasts | #47 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #94 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #143 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 蘇心時光?
These podcasts share a similar audience with 蘇心時光:
1. 周慕姿放心說
2. 鄧惠文時間
3. Sherry's Notes 雪力的心理學筆記
4. 哇賽心理學
5. 曾寶儀的人生藏寶圖
How many episodes of 蘇心時光 are there?
蘇心時光 launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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