蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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當全世界都在說愛自己，為什麼我們做不到？
從創傷到自我關係的修復之路究竟如何進行？
為什麼我們都知道要愛自己，卻依然做不到？本集《蘇心時光》從依戀理論、創傷經驗與內在批判者出發，解析愛自己困難的心理根源，並澄清常見「愛自己」的迷思。
愛自己不是口號，而是一段需要重新學習的內在關係。當你開始理解自己，與自己的生命和解，愛才有可能發生。
🎙本集節目核心觀點
愛自己之所以困難，不是因為我們不夠努力，而是因為：
我們從小學會的，往往不是愛自己，而是離開自己、背棄自己，為了別人、為了關係，... more
在這一集《蘇心時光》中，我從「人生的逆境」談起，深入理解為何逆境使我們焦慮、過度思考與情緒內耗。並分享如何透過意識覺察與身體經驗，慢慢回到穩定與清明，找回內心的安在。逆境，不只是幫助我們理解自己，更是一段從混亂領悟覺知的路。
📚課程資訊
《當下的力量：穿越逆境的意識進化課｜從臨在到行動的身心整合練習》
由艾克哈特·托勒(Eckhart Tolle)與金‧恩(Kim Eng)共同帶領，結合意識覺察與身體實作，幫助你在壓力與變動中建立內在穩定，將理解轉化為可實踐的日常能力。
🫶課程入口... more
任萬寧戲劇治療師（孩子口中的萬叔），從小是高敏兒，長大後雖然成為一位工程師，卻無法壓抑掉自己感性的心與情感。
之後他轉到戲劇，在擔任演員和導演後，走向戲劇心理學——這一路的轉彎，是他不停尋找生命中真正想要成為的角色。最終，在紐約大學接觸到戲劇心理學，因此找到了自己人生的劇本定位點。
回到臺灣後，他將這套結合戲劇與心理學的獨特方法帶回台灣，創立了幼兒一對一情緒教育學院。關於他的願望，是讓更多孩子在成長過程中，不只學會面對情緒的風暴，更能培養出溝通、合作與解決問題的心理韌性與軟實力。
這一集《... more
朱芯儀諮商心理師15歲時罹患腦瘤、17歲中途失明，一路到成為心理師，這段過程就像作者每天握著的白手杖，看似筆直，其實由彈簧繩串起；能折、能收、也能重新站直。那份柔軟與彈性，就是她透過《人生好難，人生好難，怎麼笑著走下去？》這本書，想帶給每個人的心理韌性、心理修復的陪伴。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：
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Apple Podcasts | #24 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #55 | Taiwan/Health & Fitness |
Apple Podcasts | #59 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #187 | Hong Kong/Health & Fitness |
Apple Podcasts | #233 |  Japan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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蘇心時光 launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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