蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 33 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
死亡，是每個人都將面對的人生課題，卻也是我們最陌生、最不願談論的主題。
本集《蘇心時光》邀請擁有25年護理資歷、16年安寧療護經驗的劉萱護理學博士，同時也是我過去在醫院擔任安寧社工師時的護理師同事與多年好友，一起分享陪伴無數病人走過生命最後旅程的觀察與體悟。
我們將談談社會大眾對死亡的迷思與誤解，探討死亡帶給生命的提醒與價值，以及安寧療護現場中病人、家屬與醫療團隊共同面對的挑戰。或許，當我們願意理解死亡，也能更深刻地學習如何好好活著。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回... more
有孩子，就能避免孤獨終老嗎？本集《蘇心時光》從「養兒防老」的文化觀念出發，深入談死亡品質、老年陪伴與關係連結。真正決定晚年是否孤單的，不只是血緣，而是一生如何經營關係、建立情感連結與生命意義。死亡品質，其實是生活品質的延伸。
本集核心主題
這一集不是在討論：要不要生小孩或批判家庭價值
而是要更深地談：
👉「什麼是真正的老年陪伴？」
👉「什麼決定了一個人的死亡品質？」
👉「為什麼有孩子，不等於不孤獨？」
以及：
👉 我們究竟該如何準備人生最後的階段？
歡迎將有興趣的... more
本集節目簡介：
這一集，我們一起談談：你有多久，沒有真正安心地生活了？
很多人不是不努力，而是即使已經很努力了，仍然覺得自己「不夠」；不夠有錢、不夠安全、不夠成功、也不夠值得被善待。
於是我們拼命工作、拼命儲錢、拼命證明自己，卻始終不敢真正放鬆與享受人生。
這一集，《蘇心時光》邀請《值得過上好日子》的作者精算媽咪-珊迪兔，一起談談：金錢焦慮及不安的背後，其實藏著什麼樣的心理匱乏？
為什麼有些人會情緒性消費？有些人卻連為自己花錢都感到罪惡？我們又該如何重新建立：「我值得過好日子」的內... more
當全世界都在說愛自己，為什麼我們做不到？
從創傷到自我關係的修復之路究竟如何進行？
為什麼我們都知道要愛自己，卻依然做不到？本集《蘇心時光》從依戀理論、創傷經驗與內在批判者出發，解析愛自己困難的心理根源，並澄清常見「愛自己」的迷思。
愛自己不是口號，而是一段需要重新學習的內在關係。當你開始理解自己，與自己的生命和解，愛才有可能發生。
🎙本集節目核心觀點
愛自己之所以困難，不是因為我們不夠努力，而是因為：
我們從小學會的，往往不是愛自己，而是離開自己、背棄自己，為了別人、為了關係，... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #21 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #41 | Hong Kong/Health & Fitness |
Apple Podcasts | #48 | Taiwan/Health & Fitness |
Apple Podcasts | #67 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #194 | Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蘇心時光 launched 8 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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