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Performance Intelligence

Andrew May
Mental Resilience
Grey Area Drinking
First Responders
Caffeine Dependency
Alcohol Use Disorder
Binge Drinking
Alcohol Consumption Among Women
Teamwork
Community Engagement
High-Pressure Decision Making
Nutrition
Emotional Eating
Circadian Rhythm Adaptation
Jet Lag
Spirituality
Community Building
Psychology
Cardiovascular Fitness
Business Strategy
Consumer Psychology

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising perfor... more

PublishesDailyEpisodes405Founded4 years ago
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Self-ImprovementHealth & FitnessEducation

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Artwork for Performance Intelligence

Latest Episodes

You know that quiet thought you have sometimes: I’m capable of more than this. Not more ideas. Not more knowledge. Just… more execution.

That gap between what you know you could do and what you actually do? That’s where most people live. And it’s co... more

Being a head coach can be one of the most exposed leadership roles in sport. Every decision is scrutinised. Every result is judged. And the pressure rarely switches off.

That’s why the relationship between a head coach and the people supporting perf... more

When you turn your TV on in the morning, you see a reporter live on air. Calm voice. Clear sentences. Perfect composure. What you don’t see is the environment surrounding it: Breaking news. Conflicting information. A producer counting down in your ea... more

From the outside, elite sport can look like glory, podiums and big moments. What most people don’t see is the relentless daily grind behind it.

For champion ironman Ali Day, staying at the top isn’t built on occasional big efforts - it’s built on sh... more

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Recent Guests

Ali Piotrowski
Journalist and presenter, Channel 9
Nine Network
Episode: How to Stay Calm in the Chaos: Lessons From Live TV | Ali Piotrowski
Dan Abrahams
Sports psychologist with 25+ years of experience in performance psychology
Independent practitioner (Dan Abrahams)
Episode: Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Angela Poon
Performance Intelligence partner, presenter in program promos
Performance Intelligence
Episode: Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman
Dean Thompson
Commanding officer at HMAS Harman
HMAS Harman
Episode: Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May
Aaron Walsh
Head of Culture, Leadership and Mental Performance, Rajasthan Royals
Rajasthan Royals (Cricket)
Episode: 172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
Tom Buckley
Professor, cardiovascular health and biological aging
Clinical academic and researcher
Episode: 171 The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley
Melissa Decker
CEO of Forward Ability Support
Forward Ability Support
Episode: Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
Commander Dean Thompson
Commanding Officer at HMAS Harmon
Australian Defense Force
Episode: Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
Harry Moffitt
Former soldier and expert on SAS selection training
Episode: Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt

Host

Andrew May
Founder of Performance Intelligence and expert in human performance. An experienced speaker and coach focusing on enhancing performance across various domains including sport and business.

Reviews

4.7 out of 5 stars from 104 ratings
  • Great listening and insights!

    Always a great listen and engages on a broad range of important topics!

    Apple Podcasts
    5
    mr dawesy
    Australia2 years ago
  • Hetes VayGans

    Unfollowed Constanza

    Apple Podcasts
    1
    Peta Vee Undies
    Australia2 years ago
  • The art of conversation

    Andrew has a refreshing interview style which continues to delight in delivering great insights for us to all learn from!

    Apple Podcasts
    5
    Gratitude10
    Australia2 years ago
  • Great interview with Matt Comyn

    Really enjoyed the interview with Matt. Very honest and open on how he focuses being at his best, both physically and mentally. Very impressive after navigating the last six years as CEO.

    Apple Podcasts
    5
    Wilber2015
    Australia2 years ago
  • Compelling listening

    Andrew’s approach always finds that balance between the deep technical insights from his outstanding and compelling guests, but also the very humanist journey we are all on in life. This helps us all reach and grow for “better”. Thanks Andrew.

    Apple Podcasts
    5
    Darryl J M
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong enthusiasm among the audience for the variety of topics covered, emphasizing the balance between technical insights and personal growth.
Listeners appreciate the engaging and insightful discussions featuring diverse experts.
The host's interview style is noted for being refreshing, fostering a conversational tone that resonates well with the audience.
Many find the content practical and applicable to real-life challenges, making their personal and professional lives better.
The podcast is seen as a valuable resource for anyone looking to enhance their performance, both in work and personal life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bite Size: The Daily Grind Behind This Champion Ironman Success | Ali Day
Q: What role do wearables and metrics play in your training and recovery?
He explains using devices for sleep tracking and hydration awareness, while also stressing the importance of knowing his body's signals beyond numbers, adjusting plans as his career progresses.
Bite Size: The Daily Grind Behind This Champion Ironman Success | Ali Day
Q: Talk us through your average week and how you structure 16 training sessions.
Ali describes a weekly pattern with multiple blocks of swim, run, board work, ski, and strength sessions spread across Monday to Thursday, including recovery-focused days and long training blocks, highlighting the discipline and intentional scheduling required to sustain such volume.
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Q: Can these techniques translate from sport to corporate settings?
Yes, the same principles apply: directing attention, maintaining optimal intensity, and acting with proactive intent in conversations, pitches, and leadership moments.
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Q: How can someone apply mental contrasting to improve pre-performance preparation?
By rehearsing concrete if-then plans for possible negative scenarios, you reduce hesitation and increase the likelihood of staying engaged and executing with energy forward, even when things go wrong.
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Q: What are the three mental skills and how do they manifest in a performance moment?
They are attention (where you direct focus), intensity (your level of mental engagement and readiness), and intent (the purposeful, proactive execution of actions). Together they shape how you perform on the spot, whether in sport or in a meeting.

Audience Metrics

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Frequently Asked Questions About Performance Intelligence

What is Performance Intelligence about and what kind of topics does it cover?

Centered around the multifaceted nature of human performance, the content navigates various topics including psychological well-being, leadership, sports, and the intersections of business and personal growth. Noteworthy discussions often feature insights from experts across diverse fields, illuminating practical strategies relevant to everyday challenges and aspirations. The unique angle is the emphasis on integrating performance psychology (PQ) with established concepts like IQ and EQ, fostering a holistic approach to personal and professional development.

Where can I find podcast stats for Performance Intelligence?

Rephonic provides a wide range of podcast stats for Performance Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Intelligence get?

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What are the audience demographics for Performance Intelligence?

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How many subscribers and views does Performance Intelligence have?

To see how many followers or subscribers Performance Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Intelligence?

These podcasts share a similar audience with Performance Intelligence:

1. Hardiness with Dr Paul Taylor
2. The Diary Of A CEO with Steven Bartlett
3. 15 Minutes with the Boss
4. How I Work
5. The Mentor with Mark Bouris

How many episodes of Performance Intelligence are there?

Performance Intelligence launched 4 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Intelligence?

Rephonic pulls ratings and reviews for Performance Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Performance Intelligence?

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What guests have appeared on Performance Intelligence?

Recent guests on Performance Intelligence include:

1. Ali Piotrowski
2. Dan Abrahams
3. Angela Poon
4. Dean Thompson
5. Aaron Walsh
6. Tom Buckley
7. Melissa Decker
8. Commander Dean Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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