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Artwork for Performance Intelligence

Performance Intelligence

Andrew May
Mental Resilience
Grey Area Drinking
First Responders
Caffeine Dependency
Alcohol Consumption Among Women
Binge Drinking
Alcohol Use Disorder
Emotional Regulation
Community Engagement
High-Pressure Decision Making
Emotional Eating
Nutrition
Jet Lag
Circadian Rhythm Adaptation
Spirituality
Community Building
Psychology
Cardiovascular Fitness
Business Strategy
Branding

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising perfor... more

PublishesDailyEpisodes365Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Performance Intelligence

Latest Episodes

We’re told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he shows how to turn momentum into mastery and purpose into performance.

Why listen: To d... more

Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.

But what if that’s not the full story?

In this bite-size conversation from Episode #95, former cancer r... more

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.

CEO Melissa Decker knew success isn’t just hitting targets: it’s sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Pro... more

You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or ... more

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Recent Guests

Dr. Shona Halson
Recovery expert specializing in the link between sleep and athletic performance.
Episode: Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
Nic White
Professional rugby player and a part of the Wallabies squad.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Mike Cron
Highly respected rugby union coach known for his work with the All Blacks and the Wallabies.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
James Slipper
Current captain of the Wallabies and professional rugby player.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Harry Wilson
Professional rugby player and member of the Wallabies.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Lisa Alexander
Former Australian netball coach, known for her successful coaching career with the Diamonds team
Australian Netball
Episode: Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
Evie Serventi
Sport and exercise psychologist with experience working with athletes and clients.
Australian National Triathlon team
Episode: PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
Olivia Arezzolo
Australia's leading sleep expert and master of sleep science.
Self-employed
Episode: 148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Reini Otter
CEO of Fraser's Property Industrial
Fraser's Property Industrial
Episode: Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter

Host

Andrew May
Founder of PQ and an expert in performance intelligence, Andrew May hosts discussions focusing on mental and physical performance enhancement with a variety of industry leaders and subject matter experts.

Reviews

4.8 out of 5 stars from 100 ratings
  • Great listening and insights!

    Always a great listen and engages on a broad range of important topics!

    Apple Podcasts
    5
    mr dawesy
    Australiaa year ago
  • Hetes VayGans

    Unfollowed Constanza

    Apple Podcasts
    1
    Peta Vee Undies
    Australiaa year ago
  • The art of conversation

    Andrew has a refreshing interview style which continues to delight in delivering great insights for us to all learn from!

    Apple Podcasts
    5
    Gratitude10
    Australiaa year ago
  • Great interview with Matt Comyn

    Really enjoyed the interview with Matt. Very honest and open on how he focuses being at his best, both physically and mentally. Very impressive after navigating the last six years as CEO.

    Apple Podcasts
    5
    Wilber2015
    Australiaa year ago
  • Compelling listening

    Andrew’s approach always finds that balance between the deep technical insights from his outstanding and compelling guests, but also the very humanist journey we are all on in life. This helps us all reach and grow for “better”. Thanks Andrew.

    Apple Podcasts
    5
    Darryl J M
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversational style of the host is often highlighted, making complex subjects accessible and relatable.
Listeners appreciate the diverse range of topics and expert insights shared during episodes, finding them to be both engaging and educational.
Many find the episodes to be inspiring and practical, helping them apply the lessons in their own lives for better performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
Q: Should shift workers consider taking creatine, especially when transitioning between day and night cycles?
While no specific studies target shift workers, creatine could potentially help with cognitive function during sleep deprivation and high cognitive demand periods.
159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
Q: How do you use creatine safely and effectively? What does that look like?
A common recommendation is a loading phase of 20 to 25 grams per day for about a week, followed by a maintenance phase of 3 to 5 grams per day. Cycling creatine usage is also suggested.
159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
Q: What is really happening inside the body when we take creatine?
Creatine is synthesized from amino acids and plays a crucial role in energy production, particularly in how we recycle energy within cells and produce adenosine triphosphate (ATP).
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Q: What advice would you give to young coaches?
Don't try to teach your athlete everything you know in the first training session; focus on the big rock to avoid overwhelming them with too much information.
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Q: What drives your continuous learning and adaptation as a coach?
It's to give your athlete the best information and ensure they use their body to the best possible performance they can achieve.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Performance Intelligence

What is Performance Intelligence about and what kind of topics does it cover?

Focusing on human performance across various realms, this podcast offers a platform where experts share insights on optimizing both physical and psychological wellbeing. Listeners can expect to engage with a diverse range of topics including performance psychology, coaching strategies, health, and productivity, all designed to enhance personal and professional growth. The unique blend of expert guests from sports, business, leadership, and the arts provides practical lessons and inspiring stories, making it a valuable resource for individuals seeking to improve their performance in multiple aspects of life.

Where can I find podcast stats for Performance Intelligence?

Rephonic provides a wide range of podcast stats for Performance Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Intelligence get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Performance Intelligence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Performance Intelligence?

Rephonic provides comprehensive predictive audience data for Performance Intelligence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Performance Intelligence have?

To see how many followers or subscribers Performance Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Intelligence?

These podcasts share a similar audience with Performance Intelligence:

1. Straight Talk with Mark Bouris
2. Project 100 with Mark Bouris
3. The Mentor with Mark Bouris
4. 15 Minutes with the Boss
5. Empowering Leaders

How many episodes of Performance Intelligence are there?

Performance Intelligence launched 4 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Intelligence?

Rephonic pulls ratings and reviews for Performance Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Performance Intelligence?

Rephonic provides full transcripts for episodes of Performance Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Performance Intelligence?

Recent guests on Performance Intelligence include:

1. Dr. Shona Halson
2. Nic White
3. Mike Cron
4. James Slipper
5. Harry Wilson
6. Lisa Alexander
7. Evie Serventi
8. Olivia Arezzolo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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