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Artwork for Performance Intelligence

Performance Intelligence

Andrew May
Performance Psychology
Mental Health
Leadership
Performance Intelligence
Sleep
Stress Management
Public Speaking
Mindfulness
Personal Development
Energy Management
Cognitive Function
Creatine
Mental Skills Training
Emotional Regulation
Sports Psychology
High Performance
Authenticity
Coaching
Well-Being
Artificial Intelligence

The show that unlocks potential for everyday life. Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.

PublishesDailyEpisodes439Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Performance Intelligence

Latest Episodes

What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston, it's not fear. It's making an omelette.

After losing 97% of his vision at just 5 years old, Matt has become a Paralympian, world champion, world record ... more

"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it.

The gap between what we know and what we do is not a willpower problem or a time problem, and treating it like on... more

What do people say about you when you're not in the room?

How are they introducing you, summing up your work, your professionalism, your brand? Now imagine you had control over that.

Because here's the reality: you already have a brand. You're bui... more

Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe identical amounts for both.

Dr Paul Batman argues this is one example of a deeper problem: a fitness mo... more

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Recent Guests

Matt Formston
Blind multi-sport athlete, world champion, and author of Why Not? Breaking Limits in Sport, Business and in Life
Self-employed/athlete and author
Episode: The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
Maz Farrelly
Producer with 30 years in TV, behind Major shows like Big Brother and The X Factor
Maz Speaks Global
Episode: Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly
Paul Batman
Exercise science expert
Episode: Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman
Dr. Jemma King
PhD, sleep researcher and author of Sleep First
Sleep First book author; researcher in cortisol, sleep, and performance
Episode: 187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King
Lindy Hadges
ADHD expert and clinician discussed in-depth reframing and diagnosis
Episode: Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Jason McCartney
Former AFL player who experienced a severe burn injury and rehabilitation
Former AFL Player, North Melbourne/Other clubs mentioned in story
Episode: Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney
Craig Harper
High-performance coach, podcaster, author, and speaker
Self/Various brands
Episode: Bite Size: You've Accepted a Lie About Getting Older | Craig Harper
Dr Sue Jackson
World-leading flow researcher, co-author of Flow in Sport
Flow in Sport (book); flow research expert
Episode: 186 How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson
Dr. Paul Taylor
Psychophysiologist
Episode: Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor

Host

Andrew May
Host of Performance Intelligence; specializes in mental skills and leadership coaching.

Reviews

4.7 out of 5 stars from 108 ratings
  • Great listening and insights!

    Always a great listen and engages on a broad range of important topics!

    Apple Podcasts
    5
    mr dawesy
    Australia2 years ago
  • Hetes VayGans

    Unfollowed Constanza

    Apple Podcasts
    1
    Peta Vee Undies
    Australia2 years ago
  • The art of conversation

    Andrew has a refreshing interview style which continues to delight in delivering great insights for us to all learn from!

    Apple Podcasts
    5
    Gratitude10
    Australia2 years ago
  • Great interview with Matt Comyn

    Really enjoyed the interview with Matt. Very honest and open on how he focuses being at his best, both physically and mentally. Very impressive after navigating the last six years as CEO.

    Apple Podcasts
    5
    Wilber2015
    Australia2 years ago
  • Compelling listening

    Andrew’s approach always finds that balance between the deep technical insights from his outstanding and compelling guests, but also the very humanist journey we are all on in life. This helps us all reach and grow for “better”. Thanks Andrew.

    Apple Podcasts
    5
    Darryl J M
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Host maintains a conversational, real style that remains informative.
Listeners appreciate practical, actionable advice from experts.
Guests deliver deep insights with practical takeaways.
Guests are credible, diverse, and cover a wide range of performance topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed
Q: They don't seem hard at all, do they Andrew? It's just a matter of knowing it and giving yourself that 15 minutes. Are you saying 15 minutes or 5 minutes per hour?
It's not about long breaks; it's about structured micro-recovery, like a 15-minute block or shorter pockets aligned with ultradian rhythms to down-regulate and sustain performance.
The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
Q: What are the eight standards and how do they translate to everyday teams?
The eight standards form a practical framework that goes beyond credentials; they're about process, accountability, and measurable behaviors that guide teams to perform under pressure. They're established via a standards meeting, tailored to each team, with clear responsibilities and consequences to ensure consistency.
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Q: What practical step can listeners take to start applying these ideas?
Create a one-page plan that outlines your vision, current mission, values, and purpose, then align it with your organizational goals and start with concrete, scheduled practice.
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Q: How important is optimism in this framework?
Optimism, when framed by realistic attribution styles, supports resilience and wellbeing and complements mental rehearsal rather than replacing hard work.
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Q: What is the core mechanism behind visualization that makes it effective?
Visualization engages multi-sensory imagery that the brain treats as real, creating neural patterns that support performance when followed by actual practice and action.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Performance Intelligence

What is Performance Intelligence about and what kind of topics does it cover?

The show centers on high-performance topics spanning mental skills, leadership, physiology, and practical habits for sustained performance in sport, business, and everyday life. Guests range from scientists and medical professionals to coaches, athletes, journalists, and media creators, offering science-backed insights, practical frameworks, and real-world stories about mindset, recovery, motivation, and behavior change. Listeners likely include professionals seeking actionable performance strategies, leaders aiming to optimize teams, and individuals interested in psychology, health, and peak performance, with notable episodes on flow, depression physiology, GLP-1 drugs, wearables, ADHD, and burnout prevention.

Where can I find podcast stats for Performance Intelligence?

Rephonic provides a wide range of podcast stats for Performance Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Intelligence get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Performance Intelligence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Performance Intelligence?

Rephonic provides comprehensive predictive audience data for Performance Intelligence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Performance Intelligence have?

To see how many followers or subscribers Performance Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Intelligence?

These podcasts share a similar audience with Performance Intelligence:

1. Straight Talk with Mark Bouris
2. 15 Minutes with the Boss
3. The Howie Games
4. Project 100 with Mark Bouris
5. Equity Mates Investing Podcast

How many episodes of Performance Intelligence are there?

Performance Intelligence launched 4 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Intelligence?

Rephonic pulls ratings and reviews for Performance Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Performance Intelligence?

Rephonic provides full transcripts for episodes of Performance Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Performance Intelligence?

Recent guests on Performance Intelligence include:

1. Matt Formston
2. Maz Farrelly
3. Paul Batman
4. Dr. Jemma King
5. Lindy Hadges
6. Jason McCartney
7. Craig Harper
8. Dr Sue Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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