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Artwork for Performance Intelligence

Performance Intelligence

Andrew May
Mental Resilience
Grey Area Drinking
First Responders
Caffeine Dependency
Alcohol Consumption Among Women
Binge Drinking
Alcohol Use Disorder
Community Engagement
Teamwork
Emotional Regulation
Emotional Eating
Nutrition
Circadian Rhythm Adaptation
Jet Lag
Spirituality
Community Building
Psychology
Cardiovascular Fitness
Business Strategy
Consumer Psychology

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising perfor... more

PublishesDailyEpisodes399Founded4 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for Performance Intelligence

Latest Episodes

You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moments squeezed between everything else. Yet when it comes to fitness, most people still believe it requires a full... more

Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating keeps the brain and body in a prolonged stress state - impairing decision-making, recovery and ne... more

A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On paper, nothing is wrong. In reality, the environment is misaligned.

That gap between capability and co... more

Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Commbank, there’s no hiding. No delegation of ultimate responsibility. Sometimes that means sitting alone at night... more

Key Facts

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Recent Guests

Aaron Walsh
Head of Culture, Leadership and Mental Performance, Rajasthan Royals
Rajasthan Royals (Cricket)
Episode: 172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
Matt Comyn
Chief Executive Officer, Commonwealth Bank of Australia
Commonwealth Bank of Australia
Episode: Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn
Tom Buckley
Professor, cardiovascular health and biological aging
Clinical academic and researcher
Episode: 171 The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley
Melissa Decker
CEO of Forward Ability Support
Forward Ability Support
Episode: Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
Commander Dean Thompson
Commanding Officer at HMAS Harmon
Australian Defense Force
Episode: Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
Harry Moffitt
Former soldier and expert on SAS selection training
Episode: Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt
Anthony Sebald
Head Coach, Manly Roaringa Seagulls
Episode: 166 The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Kamal Sarma
Thought leader on personal development and coaching
Founder of the word of the year concept
Episode: Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
Ali Day
Legendary Ironman and athlete
Episode: Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day

Host

Andrew May
Founder of Performance Intelligence and expert in human performance. An experienced speaker and coach focusing on enhancing performance across various domains including sport and business.

Reviews

4.8 out of 5 stars from 103 ratings
  • Great listening and insights!

    Always a great listen and engages on a broad range of important topics!

    Apple Podcasts
    5
    mr dawesy
    Australia2 years ago
  • Hetes VayGans

    Unfollowed Constanza

    Apple Podcasts
    1
    Peta Vee Undies
    Australia2 years ago
  • The art of conversation

    Andrew has a refreshing interview style which continues to delight in delivering great insights for us to all learn from!

    Apple Podcasts
    5
    Gratitude10
    Australia2 years ago
  • Great interview with Matt Comyn

    Really enjoyed the interview with Matt. Very honest and open on how he focuses being at his best, both physically and mentally. Very impressive after navigating the last six years as CEO.

    Apple Podcasts
    5
    Wilber2015
    Australia2 years ago
  • Compelling listening

    Andrew’s approach always finds that balance between the deep technical insights from his outstanding and compelling guests, but also the very humanist journey we are all on in life. This helps us all reach and grow for “better”. Thanks Andrew.

    Apple Podcasts
    5
    Darryl J M
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong enthusiasm among the audience for the variety of topics covered, emphasizing the balance between technical insights and personal growth.
Listeners appreciate the engaging and insightful discussions featuring diverse experts.
The host's interview style is noted for being refreshing, fostering a conversational tone that resonates well with the audience.
Many find the content practical and applicable to real-life challenges, making their personal and professional lives better.
The podcast is seen as a valuable resource for anyone looking to enhance their performance, both in work and personal life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

171 The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley
Q: Why are the 40s considered a pivotal decade for longevity?
The host asks about the 40s as a turning point, and Buckley explains that early adulthood habits begin to manifest in midlife. The 40s show biologic signals and blood markers that reflect cumulative risk factors, making this decade crucial for implementing lifestyle changes to alter future health outcomes.
172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
Q: How should organizations begin shifting conversations toward non-measurable factors like culture and leadership?
Start by assessing what people think about their environment, gather regular qualitative feedback, and monitor cultural pillars every few weeks rather than waiting for end-of-year surveys. Build a structure where leaders are approachable and consistent, and where psychology safety and belonging are actively fostered so teams can perform under pressure.
169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
Q: How do you train hardiness?
Dr. Taylor suggests focusing on commitment orientation, defining personal purpose and values, and actively engaging in life outside of screens.
169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
Q: Is there a moment in your life where hardiness wasn't optional?
Dr. Taylor shares how he learned about needing open heart surgery and how that experience shaped his outlook on facing challenges.
Bite Size: What Grief Teaches You About Survival | Christina 'BC' Sy
Q: For people who are struggling, what guidance do you give them?
There's no one answer, and each person must find what will make them survive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Performance Intelligence

What is Performance Intelligence about and what kind of topics does it cover?

Centered around the multifaceted nature of human performance, the content navigates various topics including psychological well-being, leadership, sports, and the intersections of business and personal growth. Noteworthy discussions often feature insights from experts across diverse fields, illuminating practical strategies relevant to everyday challenges and aspirations. The unique angle is the emphasis on integrating performance psychology (PQ) with established concepts like IQ and EQ, fostering a holistic approach to personal and professional development.

Where can I find podcast stats for Performance Intelligence?

Rephonic provides a wide range of podcast stats for Performance Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Intelligence get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Performance Intelligence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Performance Intelligence?

Rephonic provides comprehensive predictive audience data for Performance Intelligence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Performance Intelligence have?

To see how many followers or subscribers Performance Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Intelligence?

These podcasts share a similar audience with Performance Intelligence:

1. Straight Talk with Mark Bouris
2. The Imperfects
3. The Howie Games
4. The Diary Of A CEO with Steven Bartlett
5. Conversations

How many episodes of Performance Intelligence are there?

Performance Intelligence launched 4 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Intelligence?

Rephonic pulls ratings and reviews for Performance Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Performance Intelligence?

Rephonic provides full transcripts for episodes of Performance Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Performance Intelligence?

Recent guests on Performance Intelligence include:

1. Aaron Walsh
2. Matt Comyn
3. Tom Buckley
4. Melissa Decker
5. Commander Dean Thompson
6. Harry Moffitt
7. Anthony Sebald
8. Kamal Sarma

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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