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Artwork for Performance Intelligence

Performance Intelligence

Andrew May
Mental Health
Firefighting
Grey Area Drinking
Caffeine Dependency
Binge Drinking
Alcohol Use Disorder
Alcohol Consumption Among Women
Risk Management
Emotional Regulation
Visualization Techniques
Nutrition
Emotional Eating
Circadian Rhythm Adaptation
Jet Lag
Spirituality
Community Building
Psychology
Cardiovascular Fitness
Inventium
Consumer Psychology

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising perfor... more

PublishesDailyEpisodes377Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Performance Intelligence

Latest Episodes

Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it.

The difference isn’t discipline or motivation. It’s energy, recovery, and awareness.

This is about noticing the early warning signs, resetting fast, and le... more

Think you can handle a life where every day strips you back to your limits?

Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks like — and why it’s far closer to prison than prestige.

What the selection proce... more

Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts.

This is a countdown from the 5th most downloaded episode to the one that sat at #1 all year.

Some... more

End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks through the ritual he follows every year to choose his word — the anchor that keeps him aligned when life gets noi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ali Day
World's number one surf life saving athlete
Episode: The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Anthony Sebald
Head Coach, Manly Roaringa Seagulls
Episode: The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Kamal Sarma
Thought leader on personal development and coaching
Founder of the word of the year concept
Episode: Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
Vincent Walsh
Professor of Neuroscience specializing in sleep
Episode: Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh
Dr. Shona Halson
Recovery expert specializing in the link between sleep and athletic performance.
Episode: Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
Olivia Arezzolo
Sleep expert who has worked with luxury hotels to enhance sleep experiences.
Episode: Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
Mike Cron
Highly respected rugby union coach known for his work with the All Blacks and the Wallabies.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
James Slipper
Current captain of the Wallabies and professional rugby player.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Harry Wilson
Professional rugby player and member of the Wallabies.
Wallabies
Episode: 156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)

Host

Andrew May
Founder of PQ and an expert in performance intelligence, Andrew May hosts discussions focusing on mental and physical performance enhancement with a variety of industry leaders and subject matter experts.

Reviews

4.8 out of 5 stars from 102 ratings
  • Great listening and insights!

    Always a great listen and engages on a broad range of important topics!

    Apple Podcasts
    5
    mr dawesy
    Australiaa year ago
  • Hetes VayGans

    Unfollowed Constanza

    Apple Podcasts
    1
    Peta Vee Undies
    Australiaa year ago
  • The art of conversation

    Andrew has a refreshing interview style which continues to delight in delivering great insights for us to all learn from!

    Apple Podcasts
    5
    Gratitude10
    Australia2 years ago
  • Great interview with Matt Comyn

    Really enjoyed the interview with Matt. Very honest and open on how he focuses being at his best, both physically and mentally. Very impressive after navigating the last six years as CEO.

    Apple Podcasts
    5
    Wilber2015
    Australia2 years ago
  • Compelling listening

    Andrew’s approach always finds that balance between the deep technical insights from his outstanding and compelling guests, but also the very humanist journey we are all on in life. This helps us all reach and grow for “better”. Thanks Andrew.

    Apple Podcasts
    5
    Darryl J M
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversational style of the host is often highlighted, making complex subjects accessible and relatable.
Listeners appreciate the diverse range of topics and expert insights shared during episodes, finding them to be both engaging and educational.
Many find the episodes to be inspiring and practical, helping them apply the lessons in their own lives for better performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Q: What do you want to get out of 2026?
Andrew aims for continued growth and to bring on sponsorship to amplify their message further.
163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
Q: What surprises you most about that transition from military to civilian life?
Moffitt discusses the adjustment to civilian time and emphasizes the importance of preparation for life after service from the earliest stage of a military career.
163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
Q: Can you tell us about a moment where you went, my God, this is just one of those moments where I pinched myself and go, what a beautiful expression of connection or human spirit?
Moffitt recounts a day in Afghanistan when after a violent incident, he organized a game of cricket with fellow soldiers which allowed them to unwind and connect, transforming a day of trauma into a collective healing experience.
162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
Q: How can we help players manage emotions during matches?
I emphasize self-awareness and provide structure to deal with emotional challenges, which helps players manage their reactions effectively.
162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
Q: How do you reset your emotions before a big presentation or event?
I encourage everyone to have a holy hour to focus on one aspect of character, prepare for likely stressors, and vent with a close friend or colleague.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Performance Intelligence

What is Performance Intelligence about and what kind of topics does it cover?

Focusing on human performance across various realms, this podcast offers a platform where experts share insights on optimizing both physical and psychological wellbeing. Listeners can expect to engage with a diverse range of topics including performance psychology, coaching strategies, health, and productivity, all designed to enhance personal and professional growth. The unique blend of expert guests from sports, business, leadership, and the arts provides practical lessons and inspiring stories, making it a valuable resource for individuals seeking to improve their performance in multiple aspects of life.

Where can I find podcast stats for Performance Intelligence?

Rephonic provides a wide range of podcast stats for Performance Intelligence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Intelligence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Intelligence get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Performance Intelligence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Performance Intelligence?

Rephonic provides comprehensive predictive audience data for Performance Intelligence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Performance Intelligence have?

To see how many followers or subscribers Performance Intelligence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Intelligence?

These podcasts share a similar audience with Performance Intelligence:

1. Straight Talk with Mark Bouris
2. How I Work
3. The Mentor with Mark Bouris
4. 15 Minutes with the Boss
5. The Imperfects

How many episodes of Performance Intelligence are there?

Performance Intelligence launched 4 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Intelligence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Intelligence?

Rephonic pulls ratings and reviews for Performance Intelligence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Performance Intelligence?

Rephonic provides full transcripts for episodes of Performance Intelligence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Performance Intelligence?

Recent guests on Performance Intelligence include:

1. Ali Day
2. Anthony Sebald
3. Kamal Sarma
4. Vincent Walsh
5. Dr. Shona Halson
6. Olivia Arezzolo
7. Mike Cron
8. James Slipper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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