Stressfri Kvinde - fra stress til styrke med Heidi Riishøj og SFSP
Heidi RiishøjStressfri Kvinde – fra stress til styrke med Heidi Riishøj og SFSP er en podcast til kvinder, der længes efter mere ro, balance og kontakt til sig selv. Vi taler ærligt om stress, overbelastning, kvindeliv og de forventninger, mange kvinder lever med. Podcasten skabes af stressvejleder Heidi Riishøj og medvært Martin Riishøj Bruun. Med udgangspunkt i SFSP-metoden deler vi refleksioner, faglig vide... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
Måske kender du det:
Du bliver pludselig urolig i kroppen.
Træt. Irritabel. Får lyst til noget sødt.
Og du kan ikke helt forklare hvorfor.
For mange kvinder hænger det tættere sammen med blodsukkeret, end de tror.
I denne episode deler Heidi Riish... more
Mange kvinder lever længe med uro i kroppen, svingende energi, sukkertrang eller dårlig søvn uden at forbinde det med stress. Men kroppen reagerer ofte tidligere, end vi selv opdager.
I denne episode taler stressvejleder Heidi Riishøj og medvært Mar... more
Stress, psykisk uro og mental overbelastning rammer mange kvinder i dag. Men hvad er egentlig psykisk sundhed, og hvad er det der får vores psykiske balance til at tippe?
I dette afsnit dykker Heidi Riishøj og Martin ned i P’et i SFSP – Psykisk sund... more
Spiritualitet kan for nogle lyde abstrakt eller alternativt.
Men hvad nu hvis spiritualitet i virkeligheden handler om at finde hjem i dig selv – særligt når du er presset?
I denne episode taler stressvejleder Heidi Riishøj og medvært Martin Riishøj... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #75 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Stressfri Kvinde are there?
Stressfri Kvinde launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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