Strength To Build
Chelsey RoseJoin me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent.
We talk about ideas on if you should start trying to bui... more
Ep 117: In this episode of Strength To Build, Chelsey breaks down exactly what separates effective short workouts from the ones that leave you sweaty, exhausted, and wondering why your body never changes.
Whether you're a busy mom, working professio... more
Ep 116: In this episode of Strength To Build, we're doing another "Ask Me Anything"! We dive in on my thoughts on Peptides, workouts in the first trimester, an exact breakdown of everything I think about when building out a single workout + workouts ... more
Ep 115: In this episode of Strength To Build, I sit down with wellness creator, private chef, and recipe developer Jane Olivia, also known as Earthy Jane, to talk about how to make healthy eating feel simpler, more realistic, and actually sustainable... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- All Things Good
Truly enjoy this podcast the more I listen. As a pelvic floor physical therapist assistant, I truly appreciate how knowledgeable Chelsey is when it comes to her workouts and considering women in all stages of life - especially pregnancy and postpartum. I’m glad knowing there are personal trainers so invested in the well-being of their clients that she is considering the pelvic floor in her training, an area that often gets overlooked even by doctors. I also enjoy all the healthy eating tips, esp... more
Apple Podcasts5JessicaFoster18
United States2 months ago - Fitness made simple
This is truly one of my favorite educational podcasts! Chelsey shares fitness and nutrition tips in a clear, digestible way. I’ve learned so much about macros and tracking from listening to her episodes, and I now feel confident and educated enough to plan any type of fitness journey. It is very motivating!
Apple Podcasts5allthatpartycatUnited States6 months ago - The perfect fitness podcast
Chelsey is always so educated yet easy to understand. All the information is easily digestible and really motivates you to be the best version of yourself without sounding too preachy! Been a fan of hers for a really long time and this podcast is the perfect listen every time.
Apple Podcasts5alexa14dancerUnited States8 months ago - Tuesday Morning Walks are Now Fully Enjoyable
Thanks for the real talk all the time and tangible tips around fitness and motherhood! I randomly found your podcast but really enjoy my Tuesday walks when your new episodes are released! Hopefully you enjoy recording the episodes as much as well all enjoy listening!! Thanks 😄
Apple Podcasts5The Fitness MomUnited States8 months ago - Amazing listen
This podcast is soooo informative and helpful—absolutely the best fitness podcast I’ve ever listened to. It’s like girl talk with your smartest and fittest friend! I can tell Chelsey really wants us all to succeed and feel our best 🩷
Apple Podcasts5Agal2222United States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #140 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #194 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Mexico/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Strength To Build
What is Strength To Build about and what kind of topics does it cover?
This show centers on practical strength training, nutrition, and sustainable wellness for real life. Listeners can expect accessible workout guidance, evidence-based nutrition tips, and candid host-driven insights, often featuring guests and topics around program design, recovery, and healthy habit formation. The format blends coaching style with relatable storytelling, making complex fitness concepts feel doable and motivating for long-term consistency. Notable strengths include a clear emphasis on strength, approachable nutrition, and a supportive, female-centered perspective that resonates with busy lifestyles, parenting, and goal-driven audiences.
Where can I find podcast stats for Strength To Build?
Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength To Build get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Strength To Build, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Strength To Build?
Rephonic provides comprehensive predictive audience data for Strength To Build, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Strength To Build have?
To see how many followers or subscribers Strength To Build has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength To Build?
These podcasts share a similar audience with Strength To Build:
1. Well with Arielle Lorre
2. The Bossticks
3. The EMPWR Podcast
4. MacroHabits Podcast
5. Transform
How many episodes of Strength To Build are there?
Strength To Build launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength To Build?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Strength To Build?
Rephonic pulls ratings and reviews for Strength To Build from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Strength To Build?
Rephonic provides full transcripts for episodes of Strength To Build. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Strength To Build?
Recent guests on Strength To Build include:
1. Jane Olivia
2. Violet Witchel
3. Dr. John Russin
4. Dr. Emily Dow
5. Cheryl Sew Hoy
6. Justin Hai
7. Leah Van Dale
8. Miranda McKeon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.