Strength To Build
Chelsey RoseJoin me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more
| Publishes | Weekly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
EP 96: In this episode of Strength To Build, I share my approach to building sustainable fitness habits—and why I don’t believe in extreme challenges like 75 Hard.
Instead of changing everything at once, I focus on making small, manageable changes t... more
Ep 95: We're not "I'll start in January" kind of people. In this episode, Chelsey breaks down why the habits you maintain (or abandon) during chaotic seasons quietly shape who you become next year—and how to build consistency when motivation is low a... more
Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.
PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I’ll set you up with one mo... more
Ep 93: In this exciting episode, Chelsey sits down with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-P... more
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Reviews
- Fitness made simple
This is truly one of my favorite educational podcasts! Chelsey shares fitness and nutrition tips in a clear, digestible way. I’ve learned so much about macros and tracking from listening to her episodes, and I now feel confident and educated enough to plan any type of fitness journey. It is very motivating!
Apple Podcasts5allthatpartycat
United States24 days ago - The perfect fitness podcast
Chelsey is always so educated yet easy to understand. All the information is easily digestible and really motivates you to be the best version of yourself without sounding too preachy! Been a fan of hers for a really long time and this podcast is the perfect listen every time.
Apple Podcasts5alexa14dancerUnited States3 months ago - Tuesday Morning Walks are Now Fully Enjoyable
Thanks for the real talk all the time and tangible tips around fitness and motherhood! I randomly found your podcast but really enjoy my Tuesday walks when your new episodes are released! Hopefully you enjoy recording the episodes as much as well all enjoy listening!! Thanks 😄
Apple Podcasts5The Fitness MomUnited States3 months ago - Amazing listen
This podcast is soooo informative and helpful—absolutely the best fitness podcast I’ve ever listened to. It’s like girl talk with your smartest and fittest friend! I can tell Chelsey really wants us all to succeed and feel our best 🩷
Apple Podcasts5Agal2222United States3 months ago - Its like chatting with your girlfriend but she knows alot about fitness and nutrition
I absolutely love this podcast! The host is incredibly relatable and engaging, and it feels like you’re having a genuine conversation with a friend. Every episode is insightful and comforting—definitely a must-listen!
Apple Podcasts5Jenniferljacobs2United States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #157 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #247 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #248 |  South Africa/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Strength To Build
What is Strength To Build about and what kind of topics does it cover?
This podcast offers insights into various aspects of fitness, including strength training, nutrition, and overall health. The content features a combination of solo episodes and interviews with knowledgeable guests, which encompass athletes, coaches, and nutrition specialists. It is designed to cater to listeners seeking practical advice, motivation, and simplified explanations on fitness methodologies and health-related topics. The host shares personal experiences and expert opinions, helping listeners understand effective training techniques, dietary considerations, and how to balance fitness with lifestyle choices, making it a valuable resource for anyone looking to enhance their well-being and achieve their fitness goals.
Where can I find podcast stats for Strength To Build?
Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength To Build get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Strength To Build, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Strength To Build?
Rephonic provides comprehensive predictive audience data for Strength To Build, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Strength To Build have?
To see how many followers or subscribers Strength To Build has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength To Build?
These podcasts share a similar audience with Strength To Build:
1. Well with Arielle Lorre
2. MacroHabits Podcast
3. Transform
4. The Dream Bigger Podcast
5. The EMPWR Podcast
How many episodes of Strength To Build are there?
Strength To Build launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength To Build?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Strength To Build?
Rephonic pulls ratings and reviews for Strength To Build from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Strength To Build?
Rephonic provides full transcripts for episodes of Strength To Build. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Strength To Build?
Recent guests on Strength To Build include:
1. Dr. John Russin
2. Dr. Emily Dow
3. Cheryl Sew Hoy
4. Justin Hai
5. Leah Van Dale
6. Miranda McKeon
7. Carrie Minter Ebers
8. Stefanie Adler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.