Strength To Build

Chelsey Rose

Strength Training

Nutrition

Protein Intake

Fitness

Fat Loss

Postpartum Fitness

Pregnancy

Weight Loss

Postpartum Recovery

Calorie Deficit

Caloric Intake

Progressive Overload

Reverse Dieting

Gut Health

Fitness Routines

Fitness Goals

Metabolism

Miscarriage

Training Volume

Postpartum Health

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more

209 ratings

Publishes	Weekly	Episodes	111	Founded	2 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Reverse Dieting 101: How to Eat More To Break Through A Plateau Without Gaining Fat

Ep 111: In this episode of Strength To Build, we're talking about all things "Reverse Diet!" If you feel stuck eating low calories just to maintain your weight or have hit a plateau but still have body fat you want to lose, this episode is for you.

21 Apr 2026 • 37 min

Your 8 Week Summer Body Blueprint

Ep 110: In this episode of Strength to Build, I’m breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.

In this episode, we cover:

•How 8 weeks can be enough time to ... more

14 Apr 2026 • 42 min

AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!

Ep 109: In this episode of Strength to Build, we are answering your guys' questions per usual !! We talk about some current discounts, things I'm loving and then we get into why postpartum pancake ass is a thing and what to do about it. We talk a lot... more

7 Apr 2026 • 50 min

AMA: What Actually Makes A HIIT Workout Effective, How To Know If You're In A Calorie Deficit, When To Start Getting Ready For Your Wedding & More!

Ep 108: In this AMA episode of Strength To Build, I’m answering your biggest fitness questions—from what actually makes a HIIT workout effective, to how long you really need to get in shape for your wedding.

We get into what matters most for fat los... more

31 Mar 2026 • 43 min

Key Facts

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Note to SelfDear Media

The Dr. Shannon ShowDr. Shannon Ritchey, PT, DPT

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Pursuit of WellnessMari Llewellyn & Pursuit Network

Let's Be Honest with Kristin CavallariDear Media

Recent Guests

Dr. John Russin

Physical therapist, personal trainer, and injury prevention specialist.

Pain Free Performance Specialist Certification

Episode: The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint

Dr. Emily Dow

PhD in Exercise Nutritional Sciences and Registered Dietitian

Episode: Reverse Diets, Ozempic, Fat Loss Plateaus, Postpartum Muscle Building, Smart Calorie Cuts & More With Dr Emily Dow

Cheryl Sew Hoy

Founder and CEO of Tiny Health, focusing on microbiome testing

Tiny Health

Episode: How Your Gut Health Shapes Fertility, Fitness, and The Future Of Your Children With "Tiny Health"

Justin Hai

Co-founder and CEO of Rebalance Health

Rebalance Health

Episode: The Cortisol Connection To Fat Loss, Menopause, & Quality Of Life with Justin Hai

Leah Van Dale

A former NFL cheerleader and WWE superstar, now an advocate for women in their postpartum journeys.

Snatch

Episode: Leah Van Dale: Redefining Strength After WWE, Miscarriage & Motherhood

Miranda McKeon

A cancer survivor who shares her journey and experiences with health and fitness after a breast cancer diagnosis at 19.

Episode: How Movement, Mindset, and Self-Care Helped Miranda McKeon Face Breast Cancer at 19

Carrie Minter Ebers

Founder of Carrie's Pilates Plus

Carrie's Pilates Plus

Episode: Building a Fitness Empire with Carrie Minter Ebers of Carrie's Pilates Plus

Stefanie Adler

Certified nutrition consultant and holistic fertility specialist

Stefanie Adler Wellness

Episode: Balancing Your Body: Hormones, Gut Health, and Fertility Made Simple with Stefanie Adler

Chris Hitchko

Founder of Show Up Fitness and trainer educator

Show Up Fitness

Episode: Mastering Smart Strength Training and Building a Successful Personal Training Career with Chris Hitchko

Host

Chelsey

Host of the podcast, Chelsey strives to simplify complex fitness topics and motivate listeners through practical, relatable advice drawn from her own experiences and profession.

Reviews

5.0 out of 5 stars from 209 ratings

Fitness made simple
This is truly one of my favorite educational podcasts! Chelsey shares fitness and nutrition tips in a clear, digestible way. I’ve learned so much about macros and tracking from listening to her episodes, and I now feel confident and educated enough to plan any type of fitness journey. It is very motivating!
Apple Podcasts
5
allthatpartycat
United States4 months ago
The perfect fitness podcast
Chelsey is always so educated yet easy to understand. All the information is easily digestible and really motivates you to be the best version of yourself without sounding too preachy! Been a fan of hers for a really long time and this podcast is the perfect listen every time.
Apple Podcasts
5
alexa14dancer
United States6 months ago
Tuesday Morning Walks are Now Fully Enjoyable
Thanks for the real talk all the time and tangible tips around fitness and motherhood! I randomly found your podcast but really enjoy my Tuesday walks when your new episodes are released! Hopefully you enjoy recording the episodes as much as well all enjoy listening!! Thanks 😄
Apple Podcasts
5
The Fitness Mom
United States6 months ago
Amazing listen
This podcast is soooo informative and helpful—absolutely the best fitness podcast I’ve ever listened to. It’s like girl talk with your smartest and fittest friend! I can tell Chelsey really wants us all to succeed and feel our best 🩷
Apple Podcasts
5
Agal2222
United States6 months ago
Its like chatting with your girlfriend but she knows alot about fitness and nutrition
I absolutely love this podcast! The host is incredibly relatable and engaging, and it feels like you’re having a genuine conversation with a friend. Every episode is insightful and comforting—definitely a must-listen!
Apple Podcasts
5
Jenniferljacobs2
United States6 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences find the host relatable and engaging, making fitness discussions feel like friendly conversations.

Many highlight the mix of educational content with practical tips tailored for everyday fitness journeys.

Listeners appreciate the clear, digestible advice offered in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#189	United States/Health & Fitness/Fitness
Apple Podcasts	#28	South Africa/Health & Fitness/Fitness
Apple Podcasts	#59	Hong Kong/Health & Fitness/Fitness
Apple Podcasts	#74	New Zealand/Health & Fitness/Fitness
Apple Podcasts	#143	Finland/Health & Fitness/Fitness
Apple Podcasts	#151	Belgium/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!

Q: What to do when you don't need to lose weight but your tummy is flabby?

Work on deep core engagement and digestion; focus on adding muscle through strength training, ensure adequate protein intake, and consider digestive health as a factor in appearance; avoid overemphasis on the scale and prioritize body composition over weight alone.

AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!

Q: How does your body feel postpartum vs prenatal in terms of strength?

Progress is gradual; initial postpartum training should be light with careful progression due to core healing, especially after a C-section; postnatal strength improves with routine, consistent training, and attention to muscle–mind connection and recovery.

AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!

Q: What should I do about pancake ass postpartum?

Focus on regaining glute and hip strength through hip hinges, deadlifts, hip thrusts, and hamstring work, while also rebuilding core strength and keeping the lower abs engaged; avoid rushing back into heavy loads and ensure core stability before lifting heavy.

AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!

Q: How can I reverse diet?

The approach is to increase calories gradually rather than drastically, starting with small increments (about 100 calories) each week or every one to two weeks, and to monitor how you feel, sleep, and hormones, aiming for a sustainable intake that supports your lifestyle rather than chasing the scale.

AMA: What Actually Makes A HIIT Workout Effective, How To Know If You're In A Calorie Deficit, When To Start Getting Ready For Your Wedding & More!

Q: Which is more important for fat loss, steps or workouts?

Nutrition is the single most important factor for fat loss when time is limited, followed by consistent activity. However, for fat loss while building or preserving muscle, increasing steps throughout the day and maintaining resistance training are essential components, with protein intake supporting satiety and muscle preservation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Strength To Build

What is Strength To Build about and what kind of topics does it cover?

The content focuses on making fitness accessible and understandable, providing listeners with practical strategies to achieve their health goals. Through informative solo episodes as well as engaging interviews with experts in fields such as strength training, nutrition, and wellness, the discussions aim to motivate and inspire listeners to take charge of their fitness journeys. This podcast stands out by offering a balanced blend of scientific insights and relatable personal anecdotes, which likely resonates with a wide audience seeking realistic advice in their fitness endeavors.

Where can I find podcast stats for Strength To Build?

Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Strength To Build get?

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What are the audience demographics for Strength To Build?

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How many subscribers and views does Strength To Build have?

To see how many followers or subscribers Strength To Build has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strength To Build?

These podcasts share a similar audience with Strength To Build:

1. Note to Self
2. The Dr. Shannon Show
3. The Bossticks
4. Pursuit of Wellness
5. Let's Be Honest with Kristin Cavallari

How many episodes of Strength To Build are there?

Strength To Build launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strength To Build?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strength To Build?

Rephonic pulls ratings and reviews for Strength To Build from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Strength To Build?

Rephonic provides full transcripts for episodes of Strength To Build. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Strength To Build?

Recent guests on Strength To Build include:

1. Dr. John Russin
2. Dr. Emily Dow
3. Cheryl Sew Hoy
4. Justin Hai
5. Leah Van Dale
6. Miranda McKeon
7. Carrie Minter Ebers
8. Stefanie Adler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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