Strength To Build
Chelsey RoseJoin me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s non-n... more
Ep 82: In this episode of the Strength To Build Podcast, I’m breaking down why weekends feel harder, how they can erase your progress, and practical ways to enjoy life without starting over every Monday. You’ll walk away with mindset shifts, simple s... more
Ep 81: In this episode of Strength To Build, Chelsey starts by talking about what she's currently loving, her giveaway with Justin Hai, and the exciting new training and nutrition package now being offered with Emily Dow, PhD. (Pssst, there's only 3 ... more
Ep 80: In this episode of Strength To Build, I sit down with Justin Hai—entrepreneur, author, and founder of "Rebalance Health" —to dive deep into the hormone that affects us all: cortisol.
We break down what cortisol really is, why it isn’t always ... more
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Reviews
- Obsessed
I have followed Chelsey for years and when she came out with an app I had to try it. I love her programming and recently I started listening to her podcast and I am learning so much!
Apple Podcasts5Chandlerljones
United Statesa month ago - Truly obsessed!
I started listening several months ago, after stumbling upon Chelsey’s Instagram page, and am truly obsessed! I’m in my mid-thirties and for the first time in my life I’m starting to think differently about nutrition and movement and the amount of value Chelsey provides across all platforms has complimented and affirmed the things I’m learning through work with my own nutritionist and in my personal workouts. I look forward to new episodes and it’s so evident how much she truly cares about helpi... more
Apple Podcasts5sarah_mitchellUnited Statesa month ago - Strength to build is my go-to pod!
Hands down one of my favorite podcasts! Chelsey is clearly so knowledgeable on all things health&wellness and does not gatekeep her own routine or experiences. She also has a great way of breaking everything down and explaining it to her audience. I’ve gotten so many great recommendations, workouts, and recipes from listening to her for the past 2 years. Highly recommend!
Apple Podcasts5qhfromnUnited Statesa month ago - Favorite way to spend my commute!
Love Chelsey’s show — the AMA episodes are always so insightful, and no gate keeping here: Chelsey shares her favorite exercises and secrets along with favorite products. I never get through an episode without a good laugh!
Apple Podcasts5COVID VACCINES CHANGE DNAUnited Statesa month ago - Only thing I listened to for weeks!
I have a friend in LA who posted about the podcast and I don’t know what possessed me to save it in my App Library but I’m so glad I did! I am a personal trainer and group exercise instructor and Chelsea has been so enjoyable to listen to I started from episode one and worked my way through, im sad I’m almost all caught up! Ive loved the content and really feel like she’s a fellow peer and she has really given me validation within this profession. Listening to her is like listening to a friend a... more
Apple Podcasts5Kelsey BoeUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | United States/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Sweden/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Strength To Build
What is Strength To Build about and what kind of topics does it cover?
Focusing on practical health and fitness advice, this podcast presents insights on effective training techniques and nutrition strategies for listeners seeking to improve their fitness journey. Episodes cover a variety of topics, including postpartum recovery, stress management, calorie tracking, and fostering a balanced lifestyle without the need for constant monitoring of dietary intake. The host combines personal experiences and professional knowledge to engage the audience, making the content relatable and actionable. Noteworthy features include Q&A sessions where listeners' questions are addressed, alongside interviews with experts in the fields of strength training and nutrition, ensuring a well-rounded perspective on achieving fitnes... more
Where can I find podcast stats for Strength To Build?
Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength To Build get?
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What are the audience demographics for Strength To Build?
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How many subscribers and views does Strength To Build have?
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Which podcasts are similar to Strength To Build?
These podcasts share a similar audience with Strength To Build:
1. Well On Her Way with Dani Marenburg
2. Well with Arielle Lorre
3. Wellness Her Way with Gracie Norton
4. Pursuit of Wellness
5. The Dream Bigger Podcast
How many episodes of Strength To Build are there?
Strength To Build launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength To Build?
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Where can I see ratings and reviews for Strength To Build?
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How do I access podcast episode transcripts for Strength To Build?
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What guests have appeared on Strength To Build?
Recent guests on Strength To Build include:
1. Justin Hai
2. Leah Van Dale
3. Miranda McKeon
4. Carrie Minter Ebers
5. Stefanie Adler
6. Chris Hitchko
7. Dr. Amelia Duran-Stanton
8. Dr. Nirja
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.