Strength To Build
Chelsey RoseJoin me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Ep 106: In this AMA episode of Strength To Build, I’m answering your guys' questions!!
We're talking about how alcohol actually affects progress, how to combine cardio with strength training without sabotaging muscle growth, and how to approach a mu... more
Ep 105: In this episode, we break down the surprising (and often overlooked) reasons you might feel puffy, backed up, or like food/water is just sitting — even when you’re eating clean and exercising.
We cover how stress, under-eating, dehydration,... more
Ep 104: This episode of Strength To Build, we are talking about the inevitable moment that motivation dips and consistency starts to feel harder than it did in January. Instead of starting over (again!!), we’re talking about how to reset in a way tha... more
Ep 103: In this episode of Strength To Build, I'm here to remind you that consistency doesn't come from motivation, it comes from discipline, and discipline is EASIER when you're environment supports your goals.
Today I go through my exact night-to-... more
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Reviews
- Fitness made simple
This is truly one of my favorite educational podcasts! Chelsey shares fitness and nutrition tips in a clear, digestible way. I’ve learned so much about macros and tracking from listening to her episodes, and I now feel confident and educated enough to plan any type of fitness journey. It is very motivating!
Apple Podcasts5allthatpartycat
United States3 months ago - The perfect fitness podcast
Chelsey is always so educated yet easy to understand. All the information is easily digestible and really motivates you to be the best version of yourself without sounding too preachy! Been a fan of hers for a really long time and this podcast is the perfect listen every time.
Apple Podcasts5alexa14dancerUnited States5 months ago - Tuesday Morning Walks are Now Fully Enjoyable
Thanks for the real talk all the time and tangible tips around fitness and motherhood! I randomly found your podcast but really enjoy my Tuesday walks when your new episodes are released! Hopefully you enjoy recording the episodes as much as well all enjoy listening!! Thanks 😄
Apple Podcasts5The Fitness MomUnited States5 months ago - Amazing listen
This podcast is soooo informative and helpful—absolutely the best fitness podcast I’ve ever listened to. It’s like girl talk with your smartest and fittest friend! I can tell Chelsey really wants us all to succeed and feel our best 🩷
Apple Podcasts5Agal2222United States5 months ago - Its like chatting with your girlfriend but she knows alot about fitness and nutrition
I absolutely love this podcast! The host is incredibly relatable and engaging, and it feels like you’re having a genuine conversation with a friend. Every episode is insightful and comforting—definitely a must-listen!
Apple Podcasts5Jenniferljacobs2United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | United States/Health & Fitness/Fitness |
Apple Podcasts | #144 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #222 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #55 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Singapore/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Strength To Build
What is Strength To Build about and what kind of topics does it cover?
The content focuses on making fitness accessible and understandable, providing listeners with practical strategies to achieve their health goals. Through informative solo episodes as well as engaging interviews with experts in fields such as strength training, nutrition, and wellness, the discussions aim to motivate and inspire listeners to take charge of their fitness journeys. This podcast stands out by offering a balanced blend of scientific insights and relatable personal anecdotes, which likely resonates with a wide audience seeking realistic advice in their fitness endeavors.
Where can I find podcast stats for Strength To Build?
Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength To Build get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Strength To Build, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Strength To Build?
Rephonic provides comprehensive predictive audience data for Strength To Build, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Strength To Build have?
To see how many followers or subscribers Strength To Build has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength To Build?
These podcasts share a similar audience with Strength To Build:
1. Well with Arielle Lorre
2. The Skinny Confidential Him And Her Show
3. Let's Be Honest with Kristin Cavallari
4. STASSI with Tay
5. The Dr. Gabrielle Lyon Show
How many episodes of Strength To Build are there?
Strength To Build launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength To Build?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Strength To Build?
Rephonic pulls ratings and reviews for Strength To Build from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Strength To Build?
Rephonic provides full transcripts for episodes of Strength To Build. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Strength To Build?
Recent guests on Strength To Build include:
1. Dr. John Russin
2. Dr. Emily Dow
3. Cheryl Sew Hoy
4. Justin Hai
5. Leah Van Dale
6. Miranda McKeon
7. Carrie Minter Ebers
8. Stefanie Adler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.