Strength To Build
Chelsey RoseJoin me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, no... more
| Publishes | Weekly | Episodes | 121 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday."
In this episode, I'm breaking down the science-backed principles that will help you stay consistent th... more
Ep 120: In this episode of "Strength To Build", I'm breaking down the biggest mindset shifts that will completely change the way you approach your fitness journey. We'll talk about why consistency beats perfection, why eating more can sometimes help ... more
Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a runner and how to (or if you need ... more
Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent.
We talk about ideas on if you should start trying to bui... more
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Reviews
- All Things Good
Truly enjoy this podcast the more I listen. As a pelvic floor physical therapist assistant, I truly appreciate how knowledgeable Chelsey is when it comes to her workouts and considering women in all stages of life - especially pregnancy and postpartum. I’m glad knowing there are personal trainers so invested in the well-being of their clients that she is considering the pelvic floor in her training, an area that often gets overlooked even by doctors. I also enjoy all the healthy eating tips, esp... more
Apple Podcasts5JessicaFoster18
United States2 months ago - Fitness made simple
This is truly one of my favorite educational podcasts! Chelsey shares fitness and nutrition tips in a clear, digestible way. I’ve learned so much about macros and tracking from listening to her episodes, and I now feel confident and educated enough to plan any type of fitness journey. It is very motivating!
Apple Podcasts5allthatpartycatUnited States7 months ago - The perfect fitness podcast
Chelsey is always so educated yet easy to understand. All the information is easily digestible and really motivates you to be the best version of yourself without sounding too preachy! Been a fan of hers for a really long time and this podcast is the perfect listen every time.
Apple Podcasts5alexa14dancerUnited States9 months ago - Tuesday Morning Walks are Now Fully Enjoyable
Thanks for the real talk all the time and tangible tips around fitness and motherhood! I randomly found your podcast but really enjoy my Tuesday walks when your new episodes are released! Hopefully you enjoy recording the episodes as much as well all enjoy listening!! Thanks 😄
Apple Podcasts5The Fitness MomUnited States9 months ago - Amazing listen
This podcast is soooo informative and helpful—absolutely the best fitness podcast I’ve ever listened to. It’s like girl talk with your smartest and fittest friend! I can tell Chelsey really wants us all to succeed and feel our best 🩷
Apple Podcasts5Agal2222United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | United States/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #52 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #61 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Strength To Build
What is Strength To Build about and what kind of topics does it cover?
This show centers on practical strength training, nutrition, and sustainable wellness for real life. Listeners can expect accessible workout guidance, evidence-based nutrition tips, and candid host-driven insights, often featuring guests and topics around program design, recovery, and healthy habit formation. The format blends coaching style with relatable storytelling, making complex fitness concepts feel doable and motivating for long-term consistency. Notable strengths include a clear emphasis on strength, approachable nutrition, and a supportive, female-centered perspective that resonates with busy lifestyles, parenting, and goal-driven audiences.
Where can I find podcast stats for Strength To Build?
Rephonic provides a wide range of podcast stats for Strength To Build. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strength To Build and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strength To Build get?
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What are the audience demographics for Strength To Build?
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How many subscribers and views does Strength To Build have?
To see how many followers or subscribers Strength To Build has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strength To Build?
These podcasts share a similar audience with Strength To Build:
1. EmPowered Radio
2. Pursuit of Wellness
3. Well with Arielle Lorre
4. Transform
5. The Bossticks
How many episodes of Strength To Build are there?
Strength To Build launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength To Build?
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Where can I see ratings and reviews for Strength To Build?
Rephonic pulls ratings and reviews for Strength To Build from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Strength To Build?
Rephonic provides full transcripts for episodes of Strength To Build. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Strength To Build?
Recent guests on Strength To Build include:
1. Jane Olivia
2. Violet Witchel
3. Dr. John Russin
4. Dr. Emily Dow
5. Cheryl Sew Hoy
6. Justin Hai
7. Leah Van Dale
8. Miranda McKeon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.