Strength Training & Nutrition for Women
Jaime BarrosoWelcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and... more
| Publishes | Weekly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this special Coaches Round Table episode, Coach Chris, Noah Jac and I explore the realities of popular fitness trends like CrossFit, HIROX, peptides, and diet breaks, debunking myths and sharing practical insights for sustainable fitness and healt... more
In this episode, Jaime discusses the limitations of group fitness classes and the importance of structured, progressive strength training for real results. She explains why repetition, proper overload, and individualized programming are key to buildi... more
In this episode, Jacqueline Maxwell joins and shares her inspiring journey from battling eating disorders to becoming a successful nutrition coach and strength enthusiast. Jac covers why Crossfit is often the wrong pathway to choose for most goals, a... more
Unlock the secrets to making your workouts truly effective and safe. This episode deconstructs common misconceptions and offers actionable strategies to optimize muscle gains, bone health, and longevity through proper training techniques.In this epis... more
Key Facts
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Reviews
- Transparent & helpful
Jaime is never extreme in views. She shares her evolution in her own learning with her clients and followers. She is a great source no matter where you might be in your journey.
Apple Podcasts5Erin Chris
United States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  Denmark/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Strength Training & Nutrition for Women
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Which podcasts are similar to Strength Training & Nutrition for Women?
These podcasts share a similar audience with Strength Training & Nutrition for Women:
1. The Dr. Gabrielle Lyon Show
2. The Dr Vonda Show
3. The Mel Robbins Podcast
4. The Diary Of A CEO with Steven Bartlett
5. Healthful Pursuit Podcast
How many episodes of Strength Training & Nutrition for Women are there?
Strength Training & Nutrition for Women launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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