Strength Training & Nutrition for Women
Jaime BarrosoWelcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and... more
| Publishes | Weekly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, Jacqueline Maxwell joins and shares her inspiring journey from battling eating disorders to becoming a successful nutrition coach and strength enthusiast. Jac covers why Crossfit is often the wrong pathway to choose for most goals, a... more
Unlock the secrets to making your workouts truly effective and safe. This episode deconstructs common misconceptions and offers actionable strategies to optimize muscle gains, bone health, and longevity through proper training techniques.In this epis... more
In this engaging interview, Erin McDonald shares her expertise on hormonal health, nutrition, and fitness for women in perimenopause. She discusses her personal journey, the importance of mindset, and practical strategies for sustainable health and b... more
Summary
In this episode, Jaime shares the five essential lifts every woman should master to build strength, improve longevity, and enhance daily life. She emphasizes the importance of mastering squats, deadlifts, chin-ups, pushups, and dead bugs for... more
Reviews
- Transparent & helpful
Jaime is never extreme in views. She shares her evolution in her own learning with her clients and followers. She is a great source no matter where you might be in your journey.
Apple Podcasts5Erin Chris
United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Strength Training & Nutrition for Women are there?
Strength Training & Nutrition for Women launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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