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Artwork for Architect of Resilience

Architect of Resilience

Chris Duffin
Strength Training
Glp-1 Agonists
Nicotine
Neuroprotection
Fat Loss
Insulin Sensitivity
Weight Loss
Cardiovascular Health
Chronic Inflammation
Cognitive Enhancement
Dopamine
Key Performance Indicators
Exercise Selection
Mental Resilience
Peptides
Food Addiction
Resilience
Health Optimization
Dynamic Correspondence
Merrick Health

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris' story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accompl... more

PublishesWeeklyEpisodes154Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Architect of Resilience

Latest Episodes

Today, we're excited to dive deep into the science and strategy of healing, aging, and true resilience with Natalie Nidham—a renowned peptide and bioregulator expert, host of the Longevity with Natalie Nidham podcast, and founder of one of the world'... more

YouTube

We're bringing you a powerhouse episode this week! In Episode 35 of the Architect of Resilience Podcast, co-hosts Chris Duffin and Anthony Castor sit down with the legendary Eric Serrano for a deep-dive conversation that bridges cellular health, hydr... more

YouTube

Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jes... more

YouTube

Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan's story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversi... more

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Key Facts

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Recent Guests

Stephen Kesting
Brazilian jujitsu black belt coach and a leading educator in combat sports and self-defense.
The Strenuous Life Podcast
Episode: EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds
Frank Llosa
Founder and CEO of Ketone Aid
Ketone Aid
Episode: #26: Ketones Unlocked: The Science, Benefits, and Future of Nature's Superfuel with Frank Llosa
Rahul Desai
Renowned expert in regenerative orthopedic medicine and founder of Restore PDX and Redvive.
Restore PDX, Redvive
Episode: #25: Revolutionizing Recovery: Dr. Rahul Desai on the Power of Light and Regeneration
Unnamed Guest
Episode: CM#6: Cancer, Metformin, and the mTOR Pathway: Separating Fact from Fiction in Insulin Mimetic Therapy
Atlas Power Shrugged
A strength coach and author specializing in classic strongman techniques and their application for modern lifters.
Author of Old Time Lifts for Modern Lifters
Episode: Atlas Power Shrugged - Old Time Lifts for Gains
Alec Blenis
A seasoned hybrid athlete and elite coach known for pushing the boundaries of human performance.
Episode: #019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
John McPhee
Expert in tactical training and former Delta Force member
SOB Tactical
Episode: Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin
Brianny Terry
Competitive powerlifter and coach
Episode: Architect of Resilience #016: Brianny Terry talks with Chris Duffin

Host

Chris Duffin
Host of Architect of Resilience and a prominent figure in strength training. He brings a wealth of experience from his journey of overcoming extreme challenges and hurdles, applying this knowledge to inspire others on their paths of resilience and performance enhancement.

Reviews

4.7 out of 5 stars from 241 ratings
  • Very interesting framework for business

    I skipped all the interviews because I have already heard from most people on here in favor of hearing the framework Chris is applying to his business. This is especially intriguing with the current transitions. I hope he dives into the details when he can of his experience with venture capital and managing debt in business. The mindset information really hits home for me. I appreciate the work!

    Apple Podcasts
    5
    Mitchell Briesemeister
    United Statesa year ago
  • Incredibly well done

    I love the tactical, honest and real rawness Ben delivers in this podcast. Seriously amazing guests and absolutely amazing conversations. Every episode teaches me something new.

    I hit subscribe and definitely can’t wait for the next show!!!

    Apple Podcasts
    5
    Logo17
    United States7 years ago
  • Audio quality

    My only complaint is sometimes the audio quality isn’t that great, but it’s small issue. The knowledge provided on this podcast is second to none, and this podcast has introduced me to so many people. It has also help me reevaluate my own training and recovery methods.

    Apple Podcasts
    5
    Handgunsandshenanigans
    United States7 years ago
  • #74 Victoria

    So disappointing.

    Apple Podcasts
    3
    Mito Kndria
    United States7 years ago
  • Awesome Podcast!!

    Andrei, host of the Strength Chat podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable insights and depth of knowledge shared by the host and guests, emphasizing the real-world applicability of the discussions. Many find the balance of personal storytelling with expert advice to create a compelling and motivational experience.
Some comments focus on the need for improved audio quality at times, yet this does not diminish the overall positive reception of the content and the value it brings to listeners.
Feedback often highlights the quality of guests and their expertise, pointing out that the information provided is both informative and transformative for listeners pursuing health and strength.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#31: Clark Bartram - The Truth About TRT, Mindset, and Male Vitality
Q: What are your non-negotiables for strength and resilience?
I set boundaries for myself to protect my energy and ensure a beneficial outcome for myself and others.
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds
Q: What did the trip represent to you in terms of life's challenges?
The trip was not just about physical endurance; it also served as a metaphor for navigating through adversity and personal loss.
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds
Q: How has your definition of strength evolved over time?
Kesting emphasizes that true strength involves endurance and perseverance, particularly in challenging situations.
#25: Revolutionizing Recovery: Dr. Rahul Desai on the Power of Light and Regeneration
Q: How does red light therapy compare to traditional therapies?
Red light therapy offers a targeted, non-invasive method that can improve healing outcomes compared to traditional corticosteroid treatments.
#25: Revolutionizing Recovery: Dr. Rahul Desai on the Power of Light and Regeneration
Q: What are the key benefits of using photobiomodulation?
Photobiomodulation improves energy efficiency, enhances stem cell release, and reduces inflammation and pain, leading to better recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Architect of Resilience

What is Architect of Resilience about and what kind of topics does it cover?

This show primarily focuses on the themes of resilience, strength, and self-improvement, sharing the host's remarkable personal journey from a tumultuous childhood to extraordinary achievements in strength and resilience. Listeners can expect deep discussions with a diverse array of guests, including researchers, doctors, and athletes, addressing topics such as physical recovery, mental health, nutrition, hormonal balance, and innovative health practices. Episodes often explore practical strategies for personal and organizational growth, ensuring that content is tailored towards optimizing both physical performance and mental robustness. Unique to the show is its emphasis on a holistic approach to health and resilience, clearly resonating w... more

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How many listeners does Architect of Resilience get?

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What are the audience demographics for Architect of Resilience?

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How many subscribers and views does Architect of Resilience have?

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Which podcasts are similar to Architect of Resilience?

These podcasts share a similar audience with Architect of Resilience:

1. Think BIG Bodybuilding
2. Mark Bell's Power Project
3. Power Athlete Radio
4. Joe DeFranco's Industrial Strength Show
5. The Jay Ferruggia Show

How many episodes of Architect of Resilience are there?

Architect of Resilience launched 9 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Architect of Resilience?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Architect of Resilience?

Recent guests on Architect of Resilience include:

1. Stephen Kesting
2. Frank Llosa
3. Rahul Desai
4. Unnamed Guest
5. Atlas Power Shrugged
6. Alec Blenis
7. John McPhee
8. Brianny Terry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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