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The Via Stoica Podcast

Brendan, and Benny
Stoicism
Self-Improvement
Mental Health
Resilience
Personal Growth
Gratitude
Patience
Minimalism
Motivation
Marcus Aurelius
Purpose
Meditation
Speed Skating
Olympics
Personal Boundaries
Frustration
Community Support
Instant Gratification
Pride
Cognitive Behavioral Therapy

Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it i... more

PublishesTwice weeklyEpisodes101Founded2 years ago
Number of ListenersCategories
PhilosophySociety & Culture

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Artwork for The Via Stoica Podcast

Latest Episodes

The Via Stoica Podcast: Stoic Quotes Series

In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons... more

Welcome to the Via Stoica Podcast, the podcast on Stoicism.

What does it mean to lead yourself, before leading others?

In this episode of The Via Stoica Podcast, Benny speaks with Becky Schmooke, founder of Stoic Edge Consulting and Becky’s Mindfu... more

The Via Stoica Podcast: Stoic Quotes Series

In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons... more

Welcome to the Via Stoica Podcast, the podcast on Stoicism

AI is changing fast, and so are our reactions to it. Some people resist it, others embrace it, and many feel afraid. In this episode of the Via Stoica Podcast, Benny looks at AI through a St... more

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Recent Guests

Kortney Yasenka
Licensed clinical mental health counselor, author, and Stoic consultant for school districts and businesses.
Self-employed
Episode: A Stoic Conversation with Kortney Yasenka: Finding Your Enough Through Stoicism and Lagom
Dr. John Sellars
Reader in the History of Philosophy at Royal Holloway and an expert in Stoicism
Royal Holloway
Episode: A Stoic Conversation with Dr. John Sellars: Stoicism Rediscovered Beyond the Buzzword
William C. Spears
Active-duty naval officer and author
U.S. Navy
Episode: A Stoic Conversation with William C. Spears: Stoicism as a Warrior Philosophy
Shermin Kruse
Author, speaker, professor, and lawyer.
Author of 'Stoic Empathy'
Episode: A Stoic Conversation with Shermin Kruse: How Stoic Empathy Build Better Connections
Anya Leonard
Co-founder and director of Classical Wisdom, author with a master's in sociology
Classical Wisdom
Episode: A Stoic Conversation with Anya Leonard: Classical Wisdom for a Better Present
Dr. Ranjini George
University professor, award-winning writer who combines meditation with philosophy, especially Stoic philosophy.
University of Toronto
Episode: 84. A Stoic Conversation with Ranjini George: Blending Stoicism, Buddhism, and Creative Reflection
Meredith Alexander Kunz
Author, editor, and communication strategist focused on Stoic philosophy and parenting
The Stoic Mom
Episode: A Stoic Conversation with Meredith Alexander Kunz: Wisdom from a Stoic Mom beyond Stoicism and parenting
Massimo Pigliucci
Author, speaker on Stoicism
City College of New York
Episode: A Stoic Conversation with Massimo Pigliucci: From How to be a Stoic to Beyond Stoicism
Michael McGill
CIO in the healthcare industry, Stoic philosopher, and social media influencer.
Stoic CIO
Episode: 66. A Stoic Conversation with Michael McGill: A Deep Dive into Real Modern-day Stoicism

Hosts

Brendan
Co-host, known for his deep analysis of Stoic texts and personal experiences that resonate with listeners. He brings a relatable perspective on applying Stoicism to modern challenges.
Benny
Co-host, focuses on engaging discussions around Stoic philosophy and practical applications. He shares insights from his life experiences, making Stoicism accessible and inspiring.

Reviews

4.7 out of 5 stars from 40 ratings
  • A valuable part of my stoic practice

    The Via Stoica podcast is valuable part of my stoic practice, listening always provides little nuggets or new perspectives that I can dig into later or that otherwise help shape where my mind is at on any given day. I’ve also been doing coaching with Brendan and have been finding it extremely valuable, like therapy but less formal, more actionable, more challenging relative to my experiences with talk therapy. The common foundation of stoic philosophy to helps ground both the conversations and a... more

    Apple Podcasts
    5
    Adastra56
    United States4 months ago
  • Such a great podcast

    Stoicism is such a wise way of living life. Radically accepting what we cannot control and thriving on what we can. I've only listened to a couple of episodes yet the knowledge and information is really super. I'm glad I found you guys.

    Apple Podcasts
    5
    hamishNIVEN
    United Kingdoma year ago
  • Great podcast - helping to guide me to the good life

    Gratefully discovered the Street Stoics podcast a few months back (before the Via Stoica transformation) and it got me from the get-go. Topics and discussions are delivered beautifully: forever informative, calming and easy to digest. Highly rate each and every episode and always look forward to the next. Thanks for sharing your wisdom and helping to improve my life. Truly inspiring…. so much so that I just checked out your website and subscribed to ‘The Pause’ newsletter. Cheers to you fellas, ... more

    Apple Podcasts
    5
    Gaudge
    Australiaa year ago
  • I am currently on episode 7, and I have to say this podcast is adding value to my practice.

    Got some new ideas and ways to look at things.

    I am not sure if you have talked about your ways of implementing and applying Stoicism into your daily life, if not, I would like to hear it.

    I have a "theme of the day" as my daily practice. That is, I read my notes about one ot the exercises and I reflect on it through the day.

    For example, today's topic is "impermanence" of thoughts, feeling, emotions, me... more

    Podcast Addict
    5
    iHappy
    a year ago
  • Inspiring, master piece!

    Based on philosophical theory and applied to today's life. Fantastic and helpful for people searching for strong ethical foundation on how to build a successful life.

    Apple Podcasts
    5
    Ouly Reymond
    Switzerlanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have expressed gratitude for the hosts' ability to make complex philosophical concepts relatable and easy to understand.
Listeners appreciate the insightful and action-oriented discussions about Stoicism, finding them to be valuable and applicable to daily life.
The podcast is often noted for its focus on community engagement and practical resilience in facing life's challenges.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

A Stoic Conversation with Kortney Yasenka: Finding Your Enough Through Stoicism and Lagom
Q: How did you become involved with stoicism?
Yasenka felt stoicism found her as she realized its principles align with cognitive behavioral therapy and has since integrated it into her life and therapy work.
A Stoic Conversation with Kortney Yasenka: Finding Your Enough Through Stoicism and Lagom
Q: How does integrating stoicism into a school setting work?
Yasenka conducted a retreat for school administrators to teach them about stoicism and its applications in leading empathetic conversations while making better decisions.
A Stoic Conversation with Dr. Ranjini George: Where Buddhism Meets Stoicism
Q: What is Buddhism and what is Stoicism?
Buddhism is simply, it's a philosophy and it's a way of awakening my own Tara nature, my own Guanyin nature, my own Buddha nature and mastering my emotions. Stoicism is to soak myself in wisdom, those who have come before me and to leave a good footprint on the earth.
A Stoic Conversation with Dr. Ranjini George: Where Buddhism Meets Stoicism
Q: How would you describe your philosophy of life?
My philosophy is just not to waste my life, to try to cultivate compassion and wisdom and to try to do meaningful work, to try to live with awareness.
A Stoic Conversation with Dr. Ranjini George: Where Buddhism Meets Stoicism
Q: What stood out to you though, as kind of the things of what, why these two, you know, Buddhism and Stoicism combining them or working with both of them together can be so powerful?
For me, it's very complementary...both teach me how to train my mind. Both philosophies emphasize that the most precious thing I have in my life is my character and who I am as a human being.

Audience Metrics

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Frequently Asked Questions About The Via Stoica Podcast

What is The Via Stoica Podcast about and what kind of topics does it cover?

This podcast centers around the practical applications of Stoicism, drawing from ancient philosophies to address contemporary life challenges. Each episode features in-depth explorations of Stoic principles, emphasizing personal responsibility, emotional resilience, and self-reflection. The hosts examine key Stoic texts and ideas, making them accessible and relevant for modern listeners, while encouraging active engagement with the philosophy in daily life. Unique to this podcast is its focus on bridging the ancient wisdom of Stoicism with personal narratives and practical tools that listeners can adopt to enhance their well-being and foster deeper connections with themselves and others.

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Which podcasts are similar to The Via Stoica Podcast?

These podcasts share a similar audience with The Via Stoica Podcast:

1. Stoicism: Philosophy as a Way of Life Podcast
2. Stoic Coffee Break
3. Practical Stoicism
4. Stoicism Meditation
5. The Daily Stoic

How many episodes of The Via Stoica Podcast are there?

The Via Stoica Podcast launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Via Stoica Podcast?

Recent guests on The Via Stoica Podcast include:

1. Kortney Yasenka
2. Dr. John Sellars
3. William C. Spears
4. Shermin Kruse
5. Anya Leonard
6. Dr. Ranjini George
7. Meredith Alexander Kunz
8. Massimo Pigliucci

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