Stark på insidan
Igor Ardoris10 mentala träningsprogram av och med Igor Ardoris. Igor Ardoris är fil kand i pedagogik, idrottspsykologisk rådgivare, lic. mental tränare och diplomerad mindfulnessinstruktör. För mer information se boken: Stark på insidan: mental tuffhet - enkelt och konkret . igorardoris.se/bocker/ Du är också välkommen att lyssna till podden: Strong Mind Training, som innehåller ett antal mentala trän... more
| Publishes | Daily | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Category | Health & Fitness | ||
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Program 10 – Centrerad andning
Sista delen av programmet, självkontroll i vardagen, innehåller en enda övning.
Här ska du vara fysiskt avspänd och mentalt närvarande i din andning men utan att aktivt försöka påverka eller kontrollera den.
Den h... more
Program 9 – Sinnet som en spegel
Under den här veckan kommer vi träna på att uppfatta allt runt oss, utan att låta det smitta av sig på vårt inre lugn.
”Sinnet som en spegel” är en metafor som beskriver ett mentalt tillstånd där vårt sinne kommer... more
Program 8 – Inre trygghet
Vi fördjupar oss och utvecklar färdigheten att låta allting som händer passera förbi och bara uppfattas från en position ett inre lugn och en inre trygghet.
Program 7 – Ditt inre kontrollcenter
Programmet kommer att hjälpa dig att hitta ditt fysiska gravitationscenter och balanscenter, det vi kallar Enpunktsankare.
Det hjälper dig att behålla kontakten med din kropp och förankra dig stabilt i verklig... more
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Apple Podcasts | #242 |  Sweden/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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These podcasts share a similar audience with Stark på insidan:
1. About Yoga & Meditation
2. "På insidan" - Med Björn Rudman
3. Alex & Sigges podcast
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Stark på insidan launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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