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Artwork for University of Staffordshire's Performing Under Pressure Podcast

University of Staffordshire's Performing Under Pressure Podcast

Dr Paul Mansell
Performance Under Pressure
Football
Sports Psychology
Leadership
Performing Under Pressure
Mental Health
Refereeing
Choking Under Pressure
Football (soccer)
Mindfulness
Sports Officials
Swimming
Tennis
Emotional Profiles Of Athletes
Conor Coady
Fire Service
Wycombe Wanderers
FC Porto Women
REBT (rational Emotive Behavior Therapy)
Physical Education

The need to perform under pressure in sport is undeniable. At the University of Staffordshire, we use our expertise in high performance to delve into the psyche of individuals connected to sport to understand how they are able to perform well when the stakes are high. We interview athletes from a variety of sports, sport psychologists, coaches, and other professions to provide a variety of perspec... more

PublishesWeeklyEpisodes120Founded2 years ago
Number of ListenersCategory
Sports

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Artwork for University of Staffordshire's Performing Under Pressure Podcast

Latest Episodes

Dr Phoebe Welcome is a Counselling Psychologist and completed her PhD entitled "The women's experiences of being partners of elite male footballers in England" at the University of Manchester. She is

also the wife of professional footballer Kevin Lon... more

In this special bonus international episode, Lorenzo Tonello describes his journey from being an undergraduate student at the University of Staffordshire to an intern at Real Madrid's academy.

Now the First Team Rehab Coach and an Injury Recovery & ... more

Matt Hancock is the Chief Executive Officer of Port Vale FC and the Chair of the Board of Directors at Staffordshire FA. Prior to joining Port Vale, Matt spent a significant amount of time working for Burton Albion FC in community-based roles.

In th... more

Sarah Knapp is a HCPC registered Sport and Exercise Psychologist. Sarah completed her MSc in Sport and Exercise Psychology at the University of Staffordshire in 2021 and has since worked with several teams and individuals including Northampton Town F... more

Erica Meg Parkinson is a midfielder for Portuguese top division club Valadares Gaia. The 18 year old has won over 40 caps for England at youth level and was selected for her first senior squad by Serena Wiegman in April 2026.

In this episode, Erica ... more

David Robson is a science writer and author known for his expertise in psychological and neuroscience research. He has written for publications such as New Scientist, The Guardian, and the BBC, often focusing on how human thinking, behaviour, and bel... more

Nathan Thompson has made over 450 appearances in professional football. He began his career with Swindon Town and spent 8 years with the club where he was voted player of the season on two occasions and was named as club captain. He then moved to Por... more

Emily Smith is a National Series champion in mountain biking and has prolonged experience of working in the British Army.

In this episode, she explains to Dr Paul Mansell how performing under pressure might enhanced by visualisation and how she is a... more

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Recent Guests

Erica Meg Parkinson
18-year-old midfielder for Valadares Gaia, England international player
Valadares Gaia FC; England National Team
Episode: EP113: Erica Meg Parkinson (Valadares Gaia and England Midfielder)
David Robson
Science writer and author
Freelance writer and author of The Expectation Effect and The Laws of Connection
Episode: EP112: David Robson (Scientific Writer and Author)
Nathan Thompson
Professional footballer with over 450 appearances; former captain at Swindon Town
Various clubs including Swindon Town, Portsmouth, Peterborough, Stevenage, MK Dons
Episode: EP111: Nathan Thompson (Professional Footballer)
Emily Smith
National Series mountain biking champion with military background
Army, Mountain Biking Team, TAS
Episode: EP110: Emily Smith (British Army Athlete)
Dr. Lisa O'Halloran
HCPC registered Sport and Exercise psychologist; founder of LOH Consultancy Limited
LOH Consultancy Limited
Episode: EP109: Dr Lisa O'Halloran (Sport Psychologist)
Emma Gage
Sports psychologist in training, Masters graduate, owner of SwimWod
SwimWod | CrossFit community
Episode: EP108: Emma Gage (World Record Holder)
Conor Niland
Former professional tennis player, author of The Racket
Former professional tennis player
Episode: EP107: Conor Niland (Former Professional Tennis Player)
Maria Bertelli
Olympic volleyball player and head coach with pro experience in Switzerland, Belgium, and England
Team Derby, Darkstar Volleyball, GB volleyball program
Episode: EP106: Maria Bertelli OLY (Professional Athlete and Coach)
Mikele Leigertwood
First team coach at Reading FC, former player with multiple clubs and Antigua and Barbuda international
Reading FC
Episode: EP105: Mikele Leigertwood (Reading FC First Team Coach)

Hosts

Dr. Paul Mansell
Host of the Performing Under Pressure Podcast (primarily) with university affiliation.
Dr. Karla Drew
Co-host and contributor focused on sport psychology and performance under pressure.
Paul Mansell
Variant spellings captured in records; primary host with deep involvement in interviews.

Talking Points

Recent interactions between the hosts and their guests.

EP76: Helen Davis (Sport Psychologist)
Q: What does a typical Wimbledon day look like for you as a sports psychologist?
A highly structured routine including check-ins, team meetings, match previews, practice observations, post-match reflections, and decompression, with emphasis on planning and pre-match psychology work.
EP76: Helen Davis (Sport Psychologist)
Q: Can you describe your underpinning philosophical approach to practice?
An eclectic, client-centered approach grounded in CBT, with flexibility to combine methods like REBT, ACT, or solution-focused strategies as needed, while keeping things simple, relevant, and applicable.
EP76: Helen Davis (Sport Psychologist)
Q: What is your perception of the phrase performing under pressure, and how would you break it down?
It means delivering your best when stakes are high by using internal resources effectively, with thoughts and behaviours that help you manage pressure.
EP113: Erica Meg Parkinson (Valadares Gaia and England Midfielder)
Q: How do you prepare for set-piece situations like penalties or free kicks?
She explains taking pressure off by using a routine and viewing penalties as one kick in a match, backed by extensive training and confidence built through practice.
EP113: Erica Meg Parkinson (Valadares Gaia and England Midfielder)
Q: What does performing under pressure mean to you?
Erica describes composure as the core, emphasizing clarity and the ability to make good decisions under pressure, whether quickly or with presence of high stakes.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This series centers on high-performance psychology in sport, blending scientific frameworks with practical coaching and in-the-field experiences. Conversations frequently explore how athletes and teams manage nerves, use visualization and mindset strategies, and navigate preparation, leadership, and social dynamics under pressure. A notable strength is the mix of researchers, sport psychologists, and elite players or coaches who share actionable tools—such as attentional control models, visualization, breathing techniques, and routines—that listeners can adapt immediately. The format tends to pair rigorous insights with personal anecdotes, making complex concepts tangible for athletes, coaches, and professionals supporting performance under... more

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this podcast launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Erica Meg Parkinson
2. David Robson
3. Nathan Thompson
4. Emily Smith
5. Dr. Lisa O'Halloran
6. Emma Gage
7. Conor Niland
8. Maria Bertelli

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