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Artwork for University of Staffordshire's Performing Under Pressure Podcast

University of Staffordshire's Performing Under Pressure Podcast

Dr Paul Mansell
Performing Under Pressure
Performance Under Pressure
Football
Emotional Profiles Of Athletes
Tennis
Football (soccer)
Derby County
Educational Psychology
Everton Football Club
Walsall FC
Leadership In Sports
Irrational Beliefs
Barrow AFC
Reading FC
Swimming
Sports Psychology
Nidafas Attentional Control Quadrant
Germany
Army
Mountain Biking

The need to perform under pressure in sport is ubiquitous. At University of Staffordshire, we use our expertise in high performance to delve into the psyche of individuals connected to sport to understand how they are able to perform well when the stakes are high. We interview athletes from a variety of sports, sport psychologists, coaches and more to provide a variety of perspectives on coping un... more

PublishesWeeklyEpisodes116Founded2 years ago
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Sports

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Artwork for University of Staffordshire's Performing Under Pressure Podcast

Latest Episodes

Erica Meg Parkinson is a midfielder for Portuguese top division club Valadares Gaia. The 18 year old has won over 40 caps for England at youth level and was selected for her first senior squad by Serena Wiegman in April 2026.

In this episode, Erica ... more

David Robson is a science writer and author known for his expertise in psychological and neuroscience research. He has written for publications such as New Scientist, The Guardian, and the BBC, often focusing on how human thinking, behaviour, and bel... more

Nathan Thompson has made over 450 appearances in professional football. He began his career with Swindon Town and spent 8 years with the club where he was voted player of the season on two occasions and was named as club captain. He then moved to Por... more

Emily Smith is a National Series champion in mountain biking and has prolonged experience of working in the British Army.

In this episode, she explains to Dr Paul Mansell how performing under pressure might enhanced by visualisation and how she is a... more

Dr Lisa O’Halloran is a HCPC registered Sport and Exercise Psychologist, and she completed her PhD at Liverpool John Moores University. Lisa is the founder of LOH Consultancy Limited and has worked with a range of

individuals and sports teams includi... more

Emma Gage is a Sport Psychologist In-Training and a World Record holder in Masters Swimming. Emma completed her MSc in Sport and Exercise Psychology at the University of Staffordshire in 2025 and is also the owner of SwimWod.

In a varied episode, Em... more

Conor Niland is a former professional tennis player who reached a career high ranking of 129 in the world. He competed at Wimbledon, the Australian Open, and the US Open, where he faced Novak Djokovic. In 2024, his book “The Racket” won the William H... more

Maria Bertelli is a former elite footballer and volleyball player. She played football for clubs such as Charlton Athletic, reading the Women's FA Cup final in 2007. Maria also represented Team GB at the London 2012 Olympic Games, and has since gone... more

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Recent Guests

David Robson
Science writer and author
Freelance writer and author of The Expectation Effect and The Laws of Connection
Episode: EP112: David Robson (Scientific Writer and Author)
Nathan Thompson
Professional footballer with over 450 appearances; former captain at Swindon Town
Various clubs including Swindon Town, Portsmouth, Peterborough, Stevenage, MK Dons
Episode: EP111: Nathan Thompson (Professional Footballer)
Emily Smith
National Series mountain biking champion with military background
Army, Mountain Biking Team, TAS
Episode: EP110: Emily Smith (British Army Athlete)
Dr. Lisa O'Halloran
HCPC registered Sport and Exercise psychologist; founder of LOH Consultancy Limited
LOH Consultancy Limited
Episode: EP109: Dr Lisa O'Halloran (Sport Psychologist)
Emma Gage
Sports psychologist in training, Masters graduate, owner of SwimWod
SwimWod | CrossFit community
Episode: EP108: Emma Gage (World Record Holder)
Conor Niland
Former professional tennis player, author of The Racket
Former professional tennis player
Episode: EP107: Conor Niland (Former Professional Tennis Player)
Maria Bertelli
Olympic volleyball player and head coach with pro experience in Switzerland, Belgium, and England
Team Derby, Darkstar Volleyball, GB volleyball program
Episode: EP106: Maria Bertelli OLY (Professional Athlete and Coach)
Mikele Leigertwood
First team coach at Reading FC, former player with multiple clubs and Antigua and Barbuda international
Reading FC
Episode: EP105: Mikele Leigertwood (Reading FC First Team Coach)
Kane Hemmings
Barrow AFC striker, guest on the episode
Barrow AFC
Episode: EP104: Kane Hemmings (Barrow AFC Striker)

Hosts

Dr. Paul Mansell
Host of the Performing Under Pressure Podcast (primarily) with university affiliation.
Dr. Karla Drew
Co-host and contributor focused on sport psychology and performance under pressure.
Paul Mansell
Variant spellings captured in records; primary host with deep involvement in interviews.

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Talking Points

Recent interactions between the hosts and their guests.

EP102: Lewis Warrington (Tranmere Midfielder)
Q: What do you understand by performing under pressure?
Being present and ruthlessly committed to the next action, not dwelling on the past or worrying about the future, and trusting the preparation that has been done.
EP105: Mikele Leigertwood (Reading FC First Team Coach)
Q: How do you define performing under pressure?
It's about viewing pressure as a privilege and staying balanced, using past experiences to stay focused, and maintaining consistency through preparation and mindset.
EP99: Dr Mel Morrison (Educational and Child Psychologist)
Q: What strategies do you use to cope with pressure in education vs. sport?
She describes an overlap of strategies—mindfulness, metacognition, self-talk, goal setting, and visualization—that are tailored to individuals and transferable across domains.
EP99: Dr Mel Morrison (Educational and Child Psychologist)
Q: How do you define performing under pressure?
Mel defines it as the ability to manage emotions and think clearly to perform at one's best when stakes are high, including reframing the situation as an opportunity rather than a threat.
EP103: Dr Catarina Morais (Sport Psychologist)
Q: What three professional skills should a trainee sports psychologist prioritize?
Three essential skills are responsibility and respect for others, a passion for learning to adapt to each athlete's unique background, and critical self-reflection to challenge one's own assumptions and biases in practice.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This series centers on high-performance psychology in sport, blending scientific frameworks with practical coaching and in-the-field experiences. Conversations frequently explore how athletes and teams manage nerves, use visualization and mindset strategies, and navigate preparation, leadership, and social dynamics under pressure. A notable strength is the mix of researchers, sport psychologists, and elite players or coaches who share actionable tools—such as attentional control models, visualization, breathing techniques, and routines—that listeners can adapt immediately. The format tends to pair rigorous insights with personal anecdotes, making complex concepts tangible for athletes, coaches, and professionals supporting performance under... more

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this podcast launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. David Robson
2. Nathan Thompson
3. Emily Smith
4. Dr. Lisa O'Halloran
5. Emma Gage
6. Conor Niland
7. Maria Bertelli
8. Mikele Leigertwood

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