SSAFA chatter

This episode helps parents and carers of young people from the Armed Forces community aged 12 to 18 understand how stress, self-esteem and anxiety could be impacting their child, and how to talk to them about it. We meet young adults who talk about t... more

This episode helps young people from the Armed Forces community aged 12 to 18 understand their mental health, how to manage stress and also engage an adult to talk about their feelings. We meet young adults who talk about their struggles, challenges,... more

This episode helps parents and carers of children from the Armed Forces community between the ages of 8 to 11 identify whether their child is struggling with anxiety and how to help them with their emotions. We meet some children who talk about what ... more

This episode helps children from the Armed Forces community between the ages of 8 to 11 understand their feelings and emotions as well as how they can try to handle them. We meet some children who talk about what has been making them anxious or sad, ... more

This episode helps the parents and carers of children from the Armed Forces community under the age of 8 understand how parenting has changed since the beginning of the COVID-19 pandemic and what you should be aware of. We meet some children who talk... more

This episode helps children from the Armed Forces community under the age of 8 understand their feelings and emotions as well as how they can open up and talk about them. We meet some children who talk about what has been making them anxious or sad d... more

This episode helps adults from the Armed Forces community living alone understand how to keep themselves mentally healthy, including tools that can help. We meet adults who have been living alone in the mess during the COVID-19 pandemic who discuss s... more