Sporty mama
Shape Up & EgmontTreningsprofilene Hanna Sundquist og Lotte Oxholm har nettopp blitt mødre. Fra å gå fra en livsstil der trening har vært en stor del av hverdagen, prøver de nå iherdig å sjonglere hverdagen i tidsklemma med små barn. I denne podcasten kommer du til å få tips til hvordan du kan ta sunne valg som gir deg overskudd i tilværelsen som forelder. Jentene kommer til å dele sine favoritt-treningsøkter og kostholdstips, samtidig som de kommer til å gi deg motivasjon til en sporty hverdag med barn. I tillegg blir det spennende gjester og forskningsbasert informasjon som vil gi deg kunnskap i din aktive livsstil. more
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Latest Episodes
Lotte har vært med på sin første crossfit-konkurranse, og gjett hva - gullet smakte godt. Hanna for sin del, har nok med de rolige joggeturene der hun har fokus på refleksjon og ettertanke. Igjen kommer det evige dilemmaet opp: Is til barna eller ikk... more
Lotte har tatt en prat med CrossFit-entusiast Sigrid bakken som nå venter sitt første barn. Sigrid jobber som personlig trener og kostholdsrådgiver. I denne episoden snakker jentene om alt fra graviditet, trening og mat. Sigrid deler også sine tanker... more
Denne uken er vi så heldig å ha med treningsprofil og trener, Maren Erdvik, tilbake i podden! Hun deler åpent om sin crazy fødselsopplevelse og gir oss en status på hvordan "livet 2.0" er nå med hennes lille baby som nå er 10 uker gammel <3 more
Reviews
- For lange episoder.
Kanskje dere kunne kuttet ned tiden på episodene, til ca 30 min? 🙏🏼☺️
Apple Podcasts2bloms123
Norway5 months ago - Knallbra✨
Digger denne podden. Jeg har selv termin om 6(!!!!) dager og gleder meg til inspirasjon fra dere framover🤩
Apple Podcasts5🌯🍟🍝🥗Norwaya year ago - Super førsteepisode!
Gleder meg til fortsettelsen! Har selv en sønn på 4,5 mnd, så denne podcasten kunne ikke kommet på et mer perfekt tidspunkt 🤩
Apple Podcasts5MariiianneDNorwaya year ago
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Chart Rankings
Apple Podcasts | #184 | Norway/All Podcasts |
Apple Podcasts | #23 | Norway/Health & Fitness |
Frequently Asked Questions About Sporty mama
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How many episodes of Sporty mama are there?
Sporty mama launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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