Rephonic
Artwork for Sporty mama

Treningsprofilene Hanna Sundquist og Lotte Oxholm har nettopp blitt mødre. Fra å gå fra en livsstil der trening har vært en stor del av hverdagen, prøver de nå iherdig å sjonglere hverdagen i tidsklemma med små barn. I denne podcasten kommer du til å få tips til hvordan du kan ta sunne valg som gir deg overskudd i tilværelsen som forelder. Jentene kommer til å dele sine favoritt-treningsøkter og k... more

PublishesWeeklyEpisodes107Founded2 years ago
Language
Norwegian
Number of ListenersCategory
Health & Fitness

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Artwork for Sporty mama

Latest Episodes

Det er duket for del 2 av Melinas løpespesial! Forrige uke hadde vi selve løpedronninga sjøl, Melina Magulas, på besøk. Vi rakk bare å svare på en liten brøkdel av alle spørsmålene som var kommet inn, så her får du en fortsettelse. Vi snakker blant a... more

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22 hours ago

Denne uken er løpedronninga sjøl, Melina Magulas, gjest i Sporty mama! Vi snakker blant annet om overgangen fra ett til to barn, gravidtrening, Strong mama-prosjektet, fødsel og løping etter et svangerskap. Vi har fått inn et hav av lytterspørsmål, o... more

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8 days ago

Hanna og Lotte tar opp tråden på løpeepisoden de startet på for to uker siden! I dag snakker de om progresjon for nybegynnere, bekledning og annet stæsj som kan være smart å ha, samt hvor mange økter i uka man bør legge seg på. I tillegg blir det sel... more

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15 days ago

Denne uken tar Hanna en prat med gründer, prosjektleder og profil, Ane Gyllstrøm. Ane har tatt et valg om at hun ikke ønsker seg barn, og forteller åpent hvorfor. Vi kommer også innom den gripende historien om hva Ane fikk oppleve da hun oppsøkte bar... more

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22 days ago

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Reviews

4.3 out of 5 stars from 131 ratings
  • For lange episoder.

    Kanskje dere kunne kuttet ned tiden på episodene, til ca 30 min? 🙏🏼☺️

    Apple Podcasts
    2
    bloms123
    Norwaya year ago
  • Knallbra✨

    Digger denne podden. Jeg har selv termin om 6(!!!!) dager og gleder meg til inspirasjon fra dere framover🤩

    Apple Podcasts
    5
    🌯🍟🍝🥗
    Norway2 years ago
  • Super førsteepisode!

    Gleder meg til fortsettelsen! Har selv en sønn på 4,5 mnd, så denne podcasten kunne ikke kommet på et mer perfekt tidspunkt 🤩

    Apple Podcasts
    5
    MariiianneD
    Norway2 years ago

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Chart Rankings

Apple Podcasts
#44 Norway/Health & Fitness

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Sporty mama launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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