Sporty mama
Shape Up & Moderne MediaTreningsprofilene Hanna Sundquist og Lotte Oxholm har nettopp blitt mødre. Fra å gå fra en livsstil der trening har vært en stor del av hverdagen, prøver de nå iherdig å sjonglere hverdagen i tidsklemma med små barn. I denne podcasten kommer du til å få tips til hvordan du kan ta sunne valg som gir deg overskudd i tilværelsen som forelder. Jentene kommer til å dele sine favoritt-treningsøkter og k... more
| Publishes | Weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Hanna har kommet hjem fra Granca, og synes mildt sagt det var en brå overgang å komme tilbake til hverdagslivet. Melina har løpt løp - igjen - og havnet seff på pallen denne gang også! I ukas episode tar vi opp et lytterspørsmål: Hvorfor får man egen... more
I dag snakker vi om løpsintervaller – hvorfor det funker, hvorfor du faktisk burde gjøre det (ja, selv om du hater det litt), og hvordan det kan gi deg maks utbytte på kort tid. Vi deler våre egne go-to intervalløkter, skravler om hva som motiverer o... more
Pilates er overalt – men hva er det egentlig? Hvorfor elsker så mange denne treningsformen, og hva sier forskningen om effektene på kropp og helse?
I denne episoden dykker vi inn i:
• Hva Pilates er og hvor det kommer fra
• Ulike typer Pilates ... more
Denne må du høre om du er stresset! Noen gang er hvile det mest produktive du kan gjøre. Tema for ukas episode er hvordan du kan hvile riktig, ulike typer hvile samt hva som skjer om du ikke hviler nok. Lag deg mikropauser, legg inn hviledager og kje... more
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Reviews
- Stina
Så gøyt å høre på Hanna og Melina, for en god duo!
Apple Podcasts5Stiinee133
Norway2 months ago - For lange episoder.
Kanskje dere kunne kuttet ned tiden på episodene, til ca 30 min? 🙏🏼☺️
Apple Podcasts2bloms123Norway2 years ago - Knallbra✨
Digger denne podden. Jeg har selv termin om 6(!!!!) dager og gleder meg til inspirasjon fra dere framover🤩
Apple Podcasts5🌯🍟🍝🥗Norway3 years ago - Super førsteepisode!
Gleder meg til fortsettelsen! Har selv en sønn på 4,5 mnd, så denne podcasten kunne ikke kommet på et mer perfekt tidspunkt 🤩
Apple Podcasts5MariiianneDNorway3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sporty mama
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Which podcasts are similar to Sporty mama?
These podcasts share a similar audience with Sporty mama:
1. Treningspodden
2. Er det noe liv - med Nora Angeltveit
3. Katarina og Andrea
4. Trening etter fødsel
5. Femihelse får barn
How many episodes of Sporty mama are there?
Sporty mama launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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