Treningsprofilene Hanna Sundquist og Lotte Oxholm har nettopp blitt mødre. Fra å gå fra en livsstil der trening har vært en stor del av hverdagen, prøver de nå iherdig å sjonglere hverdagen i tidsklemma med små barn. I denne podcasten kommer du til å få tips til hvordan du kan ta sunne valg som gir deg overskudd i tilværelsen som forelder. Jentene kommer til å dele sine favoritt-treningsøkter og kostholdstips, samtidig som de kommer til å gi deg motivasjon til en sporty hverdag med barn. I tillegg blir det spennende gjester og forskningsbasert informasjon som vil gi deg kunnskap i din aktive livsstil. more
Do you want to know how many people listen to Sporty mama? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.
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Lotte har vært med på sin første crossfit-konkurranse, og gjett hva - gullet smakte godt. Hanna for sin del, har nok med de rolige joggeturene der hun har fokus på refleksjon og ettertanke. Igjen kommer det evige dilemmaet opp: Is til barna eller ikk... more
Lotte har tatt en prat med CrossFit-entusiast Sigrid bakken som nå venter sitt første barn. Sigrid jobber som personlig trener og kostholdsrådgiver. I denne episoden snakker jentene om alt fra graviditet, trening og mat. Sigrid deler også sine tanker... more
Denne uken er vi så heldig å ha med treningsprofil og trener, Maren Erdvik, tilbake i podden! Hun deler åpent om sin crazy fødselsopplevelse og gir oss en status på hvordan "livet 2.0" er nå med hennes lille baby som nå er 10 uker gammel <3 more
Kanskje dere kunne kuttet ned tiden på episodene, til ca 30 min? 🙏🏼☺️
Digger denne podden. Jeg har selv termin om 6(!!!!) dager og gleder meg til inspirasjon fra dere framover🤩
Gleder meg til fortsettelsen! Har selv en sønn på 4,5 mnd, så denne podcasten kunne ikke kommet på et mer perfekt tidspunkt 🤩
Apple Podcasts | #184 | |
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Sporty mama launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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