Spiraling with Katie Dalebout and Serena Wolf
Katie Dalebout & Serena Wolf, Katie Dalebout , Serena WolfSpiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different face... more
| Publishes | Weekly | Episodes | 59 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureHealth & FitnessMental Health | |||
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Latest Episodes
Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, fo... more
Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in... more
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our... more
In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double s... more
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Reviews
- Wait for every new episode
I love this podcast and can’t wait for each new episode. It feels like you are just hanging out with your best friends talking about the same things I talk to my irl friends about and always so good to know there are so many people experiencing the same types of things. Very eloquent and real.
Apple Podcasts5LMDP123
United States3 months ago - chloe
i love this podcast, serena and katie are so funny and all of their conversations are so helpful to hear as someone with anxiety. please never stop doing this, i’ve listened to nearly every episode <3
Apple Podcasts5itschloe.xo
Switzerland4 months ago - Honest and transparent
The episode on aging and vanity was profound in its honesty and self awareness. Thanks ladies for having the important conversations that so many are scared to have. I’m shook by your courage and this episode was so healing to listen to.
Apple Podcasts5JNG2117United States4 months ago - The best!
I love this podcast! Their stories are so relatable and helpful for reflecting on my own experiences. This has become my go-to podcast for my daily serotonin boost walks :)
Apple Podcasts5ElizabethR11United Statesa year ago - 💛
my favorite podcast - so relatable, so helpful, so cozy 😊
Apple Podcasts5brooke.h.222United Statesa year ago
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Chart Rankings
Apple Podcasts | #185 |  Denmark/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Spiraling
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Spiraling launched 5 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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