Sound Living
British Society for Lifestyle MedicineSound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers pract... more
| Publishes | Monthly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicineNutrition | ||||
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Latest Episodes
In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need... more
In this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Jenny shares her experience from... more
In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, ra... more
In this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goe... more
Key Facts
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Reviews
- Great Podcast
I’ve followed Dr Mike for a good while now and love his content on social media. I’ve just listened to the first new edition of Sound Living and feel it’s going to be a really enjoyable Podcast for anyone wanting to change their lifestyle for a more healthier one without being overwhelmed trying to do so.
Can’t wait for the next edition 😍
Apple Podcasts5Tinablets
United Kingdom9 months ago - 1st time listeners
Really useful and practical conversation. It wasn’t just listening to an interesting chat, but something I could actually implement into to better my life. Thank yoy
Apple Podcasts5wjkoukUnited Kingdom5 years ago - Very informative and enjoyable listen!
Two really great episodes filled with useful knowledge and actionable tips. A great listen! Can’t wait to hear more!
Apple Podcasts5ns2313United Kingdom5 years ago - A nice insight into lifestyle medicine
I really enjoyed the first two episodes of this podcast. It’s interesting to learn about how different aspects of lifestyle such as sleep and exercise can impact your health. I look forward to future episodes :)
Apple Podcasts5MegW95United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Hong Kong/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Sound Living
Where can I find podcast stats for Sound Living?
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How many listeners does Sound Living get?
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What are the audience demographics for Sound Living?
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How many subscribers and views does Sound Living have?
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Which podcasts are similar to Sound Living?
These podcasts share a similar audience with Sound Living:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Doctor's Kitchen Podcast
3. The News Agents
How many episodes of Sound Living are there?
Sound Living launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sound Living?
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