In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing. Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. Follow... more
| Publishes | Monthly | Episodes | 7 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessMedicine | ||||
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Latest Episodes
Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how were feeling, and suggests actions we can take to ... more
This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in he... more
Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good nigh... more
This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why its so hard to... more
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Reviews
- 1st time listeners
Really useful and practical conversation. It wasn’t just listening to an interesting chat, but something I could actually implement into to better my life. Thank yoy
Apple Podcasts5wjkouk
United Kingdom4 years ago - Very informative and enjoyable listen!
Two really great episodes filled with useful knowledge and actionable tips. A great listen! Can’t wait to hear more!
Apple Podcasts5ns2313United Kingdom4 years ago - A nice insight into lifestyle medicine
I really enjoyed the first two episodes of this podcast. It’s interesting to learn about how different aspects of lifestyle such as sleep and exercise can impact your health. I look forward to future episodes :)
Apple Podcasts5MegW95United Kingdom4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Sound Living launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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