Small Changes Big Shifts
Dr. Michelle RobinThe Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
| Publishes | Weekly | Episodes | 549 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagines what it means to lead with purpose. From the fast... more
From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang’s journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy—recognized as one of Amazon’s Best Books of 2025—... more
Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart’s journey is one of resilience, faith, and the power of choosing hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarco... more
Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improve... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Jill Tupper episode
Wow.
I feel so inspired!
This could truly save the world!
I reset everyday but would love to participate and learn more from Jill.
I pray she comes to Kansas City.
God knew what he was doing when he placed you next to each other, Dr. Robin.
Apple Podcasts5Mindful Healing
United States2 months ago - Dr. Michelle is incredible! 🙏
Dr. Michelle and her incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show - keep up the great work!
Apple Podcasts5LisaIsHereForItUnited States3 years ago - Highly Recommend
Hi everyone, I’m Dr. Ronald L. Cole, a retired OB/GYN who lives in Florida. I was recently interviewed by Dr Michelle Robin on her Small Changes Big Shifts podcast and you can now listen to the full episode on iTunes. Dr. Robin you as interested in my latest published book, “Universal Spiritual Laws and Healing,” and wanted to share it with her listeners.
I really enjoyed being on her podcast because she is obviously a very compassionate, insightful and pleasant doctor. She truly cares about he... more
Apple Podcasts5Audrey RobinUnited States4 years ago - Great podcast
Thank you so much for the work you do.
Truly informative & kind in a world that is lacking both.
Apple Podcasts5mlg325United States4 years ago - Awesome podcast!
Dr. Michelle Robin, host of the Small Changes Big Shifts podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #245 |  South Africa/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Small Changes Big Shifts
What is Small Changes Big Shifts about and what kind of topics does it cover?
With a strong focus on wellness and holistic health, this series explores how small lifestyle adjustments can lead to significant improvements in overall well-being. Renowned guests, including health professionals and advocates in various fields, share personal narratives and expert insights that highlight the power of community, resilience, and individualized approaches to health. Noteworthy topics include mental health awareness, functional nutrition, emotional wellness, and the importance of self-care practices. The conversations encourage listeners to rethink their health journeys and to advocate for their own well-being through actionable and sustainable changes.
Where can I find podcast stats for Small Changes Big Shifts?
Rephonic provides a wide range of podcast stats for Small Changes Big Shifts. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Small Changes Big Shifts and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Small Changes Big Shifts get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Small Changes Big Shifts, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Small Changes Big Shifts?
Rephonic provides comprehensive predictive audience data for Small Changes Big Shifts, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Small Changes Big Shifts have?
To see how many followers or subscribers Small Changes Big Shifts has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Small Changes Big Shifts?
These podcasts share a similar audience with Small Changes Big Shifts:
1. Good Life Project
2. The Mel Robbins Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Hidden Brain
5. 10% Happier with Dan Harris
How many episodes of Small Changes Big Shifts are there?
Small Changes Big Shifts launched 10 years ago and published 549 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Small Changes Big Shifts?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Small Changes Big Shifts?
Rephonic pulls ratings and reviews for Small Changes Big Shifts from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Small Changes Big Shifts?
Rephonic provides full transcripts for episodes of Small Changes Big Shifts. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Small Changes Big Shifts?
Recent guests on Small Changes Big Shifts include:
1. Jerry Colonna
2. John Wang
3. James Swanwick
4. John O'Leary
5. Mindy Corporon
6. Kelly Murphy
7. Jill Tupper
8. Peter Samuelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.