Sleep Meditations for relaxation and lucid dreaming
Stephen DaviesStephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings ... more
| Publishes | Daily | Episodes | 6 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Relaxing ocean waves and birdsong. —————————————— To listen live to my daily meditations go to: insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and be... more
A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness. —————————————— To listen live to my daily meditations go to: insighttimer.com/stephendavies —————————————— You can do... more
Energising chakra meditation for sleep and lucid dreaming with ocean waves —————————————— To listen live to my daily meditations go to: insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— O... more
Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dreams more likely and lore dynamic —————————————— To listen live to my daily meditations go to: insight... more
Key Facts
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Reviews
- Helped insomnia
I suffer from pretty awful insomnia and have done for a long time mainly due to shift work. I have tried every sleeping pill imaginable, vitamins, teas and other meditation podcasts to no avail. I found this podcast by mistake and it helps me get to sleep so quickly I can’t believe it. I usually wake during the night but if I put this on I’m asleep in 10-15 mins. No more being awake for hours on end.
Thank you! Thank you! Thank you!
Apple Podcasts5amandaashley9
New Zealand5 years ago - Story
Stories
Apple Podcasts2Hswirl
Australia7 years ago - Amazing
This meditation makes me fall asleep so fast. I have tried many podcasts and this is one of the best I have found. Thank you for helping me sleep. 10/10 recommend this for insomniacs or for people with anxiety as well as people who want to lucid dream and cleanse their body.
Apple Podcasts5meditation.liz
United States7 years ago - Great sleep podcast
And now concentrate on what your next will be
Apple Podcasts5hammonk5United States7 years ago - Love it so much!
Look forward to the new episode every week, think you guys should have your own TV show! Thanks for all the laughs x
Apple Podcasts5Hannahk6293
United Kingdom7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sleep Escape: Sleep Meditation & Hypnosis
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Sleep & Deep Lucid Dreaming
4. Sleep Meditation for Women
5. Radio Rental
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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