sit.discover.change
Gary Lamb & Jon DeanHi All, thanks for stopping by...sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim t... more
| Publishes | Monthly | Episodes | 18 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In this sit.discover.change podcast episode, Gary (a counsellor) and Jon explore the hidden reasons people avoid counselling — from deep shame and fear of judgment to pride and the belief that “therapy is only for the weak.” Jon shares what it was li... more
In this moving conversation between Gary and Jon, the two explore the emotional impact of absent parents — both physical and emotional absence — and how those early experiences continue to shape us as adults.
Gary opens up about his dad’s absence an... more
Gary and Jon dive into the realities of grief: why presence deepens loss, how absence creates a different kind of pain, and the practical work of making moments that become our legacy. We discuss family dynamics, father figures, generational disconne... more
In this deep and brutally honest conversation, we dive headfirst into the complex world of blame — why we dish it out, why we quietly absorb it, and how it impacts our relationships and inner peace.
From playful “blame tennis” with our partners to h... more
Can Christians experience doubt? What happens when your faith doesn’t feel strong — or when you’re even annoyed at God? In this raw and honest conversation, we open up about the struggles that many believers face but rarely talk about. From questioni... more
Are you your own worst critic? In this episode, we dive deep into the relentless voice in our heads—the inner critic. Jon and Gary explore how idealism, comparison, and societal pressures fuel self-doubt and hold us back. Why do we normalize this inn... more
Feeling lonely or struggle to make friends? In this session Gary and Jon explore the topic of making friends and thrash through practical ways to do that, reflecting on their own friendship and how that has developed over time…all the while being raw... more
In this session we chat through what our children are really craving from us, what we find tricky about having kids and what we can actually learn from the way they are. If you have kids this ones a must listen…
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sit.discover.change launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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