ADHD & Neurodiversity: The Spicy Brain Podcast
Megan Mioduski & Michelle WoodwardADHD isn’t just a diagnosis; it’s a way of seeing the world. I'm a neurodivergent creative, and I'm teaming up with my (kinda) neurotypical sister to unpack the chaos of ADHD, mental health, big feelings, and the wild ride of living with a spicy brain. Whether you're newly diagnosed, deep in the neurospicy trenches, or just trying to make sense of someone you care about, we hope you’ll leave every... more
| Publishes | Weekly | Episodes | 122 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, Michelle and Megan dig into a chapter on motivation from The Essential Guide to Raising Complex Kids. They explore the PINCH method (Play, Interest, Novelty, Competition, Hurry Up), why catastrophizing robs parents of joy, and how ce... more
This podcast episode delves into the nuanced distinction between compassion and empathy, focusing on how these concepts manifest in our interactions and emotional responses. I explore my personal journey of understanding the implications of allowing ... more
The primary focus of this episode revolves around the complexities of parenting children with neurodiverse conditions, particularly as discussed in Elaine Taylor Clouse's "Essential Guide to Raising Complex Kids." We delve into the multifaceted chall... more
The focus of this podcast episode revolves around the importance of differentiating between responding and reacting in various situations. We delve into the concept of reactivity, particularly as it pertains to parenting and personal interactions, em... more
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- A personal view on neurodiversity
Always a fun listen with these sisters! They take a deep-dive into Megan’s personal spicy brain experiences, with familial stories and comparable research. The love and support they offer each other is touching. A great reminder that kindness and an open mind are truly impactful and healing for the neurodiverse community and those whose lives they touch.
Apple Podcasts5JennaSonofaGun
United Statesa year ago - A Journey of Discovery
I’m really enjoying Rosey and Michelle’s exploration into better understanding Rosey’s neurodivergent brain and how it impacts the way she navigates the world. This podcast has taken me on a journey that helps me explore my own experience with neurodivergence and how it affects the important relationships in my life. Highly recommend!
Apple Podcasts5BrilliantGreen1United States3 years ago - First Timer
This is my first podcast, and it was very informative and engaging. I loved the childhood stories. I think they will resonate with a lot of people. Thank you for keeping it short enough for my attention span.
Apple Podcasts51234TruUnited States3 years ago
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Apple Podcasts | #60 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #183 | Ireland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A high-energy, supportive show co-hosted by two sisters who are navigating ADHD and neurodiversity with humor and honesty. Episodes consistently blend personal stories with practical strategies around parenting neurodivergent kids, managing executive function, sensory processing, and mental health. The format leans into real-world tips, compassionate reframing, and a relatable sibling dynamic, making complex topics accessible to parents, partners, and anyone living with or supporting someone on the neurodivergent spectrum. Noteworthy elements include a strong focus on self-acceptance, practical routines, and the idea that you don't have to “fix” your brain to feel better, which likely resonates with a broad audience seeking validation and a... more
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1. The Mel Robbins Podcast
2. The Imperfects
3. Armchair Expert with Dax Shepard
4. Good Hang with Amy Poehler
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this podcast launched 3 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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