Sisi Bon｜嘻嘻蹦有聲靈感
Serena歡迎來到 Sisi Bon｜嘻嘻蹦 有聲靈感 我是節目主持人 Serena ✨ 這個節目成立的初衷，是希望可以更加擴展的方式，分享自我覺察的體悟，也用更多不同的方式來陪伴大家成長、探索 💕 在這個節目中，將收入我個人對於自我覺察、生命探索的心得體悟，以及採訪在世界上各個角落旅行、旅居的地球玩家！期待透過這些故事，能夠帶給收聽到這個節目的你一點啟發、獲得一些靈感，讓我們一起啟動探索生命、遊玩世界的內在能量！🌈 ✨ Sending love and light 🌞 🫶🏻 - 關注 Sisi Bon 的 Instagram: www.instagram.com/sisibon.tw/ 更多服務內容及線上課程： bio.site/Sisibon Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Religion & SpiritualityComedy InterviewsSpiritualityComedy | ||
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大家都說我們要轉念，但卻很少人分享如果念頭轉不過來到底應該怎麼辦！
今天和大家分享一個我自己已經使用了很久、但卻從未留意過的小方法
這個小方法沒有要任何人轉換角度看待事件、不用去看見經驗中的禮物，更不用說服自己一切都是最好的安排
這個方法是我目前實際操作過，覺得最持久、最簡單，而且最符合人性的方式！
它能幫助我們即使在低潮、不順心的時刻，也能讓情緒感受自然的流動、讓這些緊繃的能量輕鬆代謝出去
讓我們回歸本自具足、豐盛、圓滿的本然狀態 ✨💕
希望你們也會喜歡今天的分享！歡迎留... more
不知道大家是不是和我一樣，在進行冥想練習時，常常會聽見老師説：「看著自己的念頭就好、觀察它。」
然後有一種，雖然字都聽得懂、但卻無法理解「觀察自己的念頭」究竟是什麼意思？
我也是在這件事上摸索了好久，直到最近報名了正念課程
才開始逐漸感受到「看著自己的念頭」、「不與念頭為伍」是什麼樣的感覺
今天想與大家分享我在課程中學習到的一個小方法、以及我自己的一些心得
希望這個方法能夠幫助到大家，也希望你們會喜歡今天的分享！
✨ 免費試聽14天：「正念減壓」線上音頻課程 ✨
APP 下... more
今天和大家分享我近期的一個學習與覺察：「課題分離」
課題分離的意思其實就是將自己的感受與別人的感受分離
例如，你拒絕了一個人，就不需要再去承擔他被拒絕後的沮喪或難過
因為拒絕他，是你的課題、被拒絕，是他的課題。
今天從課題分離的角度出發
和大家聊聊在身心靈成長的路上，不斷學習的向內看、向內探索
在日常生活中我們有時容易分心，不小心將專注力放到外面、將矛頭指向他人
但事實上，不管別人做什麼、說什麼，都不重要
真正重要的還是只有自己，自己當下的感受如何、以及自己決定如何回應。 more
這個世界上明明70%都是生產者，為什麼有那麼多人總是感覺「沒有動力」？
本集節目邀請到 心靈巨輪 一起來聊聊關於「動力」的話題，從人類圖的角度一起探索生產者與顯示生產著們，如何辨別內在動能！
有很多事情或許沒有我們想像中的那麼複雜，那份內在的喜悅與滿足其實貫穿著我們日常生活的大小事！
一起來聽聽這集的分享吧 💕✨
留言告訴我你對這一集的想法： open.firstory.me/user/cm0jnu5cz001001u3aixs0yhx/comments
在 In... more
Reviews
- 從IG的文章被吸引來的女子❤️
感恩妳今天分享3分鐘熱度這件事情～
聽完整段真的超能同理🙌🏻
主要是很多時候做一件事
最重要的熱情❤️若變成了習慣～
感覺就會少了點什麼～
自然還是會被新的熱情吸引過去～
太感謝妳的分享了😍
Apple Podcasts5花花 屏東女孩
Taiwana year ago - Lucy
太可愛的結尾🥰收聽這集節目時，看到擺在旁邊今天為自己抽的牌卡（Stop trying to control life-it gets in the way of divine intervention)，很共時✨
Apple Podcasts5TheresebunnyTaiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #216 |  Hong Kong/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Sisi Bon｜嘻嘻蹦有聲靈感 launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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