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Artwork for 聽瑜珈做瑜珈

聽瑜珈做瑜珈

水水

練習做瑜伽體位法,透過聆聽,水水聲音的引導。念頭的改變很微小,能量的威力很強大,將目光焦點回到自己的身上,開始練習做瑜伽。 連絡水水:auqaflowyoga@gmail.com Powered by Firstory Hosting

PublishesTwice weeklyEpisodes25Founded3 years ago
Categories
Alternative HealthHealth & FitnessFitness

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Artwork for 聽瑜珈做瑜珈

Latest Episodes

沈思慢想,請將身體放慢慢,頭腦放放下,和緩穩定的來練習瑜伽。請準備好一張瑜伽墊,大毛巾和舒服的抱枕,練習過程中:1.選擇適當的身體角度停留。2.專注於在身體的感受。3.穩定的停留一段時間。慢慢的練習,包括你自然的呼吸。 more

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3 years ago

線上課程,平衡瑜伽3堂課,9/30早鳥優惠 more

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3 years ago

平衡瑜伽3堂課 more

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3 years ago

沈思慢想,請將身體放慢慢,頭腦放放下,和緩穩定的來練習瑜伽。請準備好一張瑜伽墊,大毛巾和舒服的抱枕,練習過程中:1.選擇適當的身體角度停留。2.專注於在身體的感受。3.穩定的停留一段時間。慢慢的練習,包括你自然的呼吸。 more

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3 years ago

瑜伽線上課程,平衡瑜伽3堂課 more

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3 years ago

平衡專注,是瑜珈練習身體的一種覺知,一種感受,除了內在的覺知感受,外在身體肌肉骨骼也同時獲得非常好的鍛練。過程中因為精神要非常的專注,身體能維持穩定與平衡,所以全部練習完,身體精氣神三方面,都會有大量的釋放與提升,會有一種穩定安靜寧靜的感受,建議可以循序漸進從平衡專注系列1開始練習。 more

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3 years ago

沈思慢想,請將身體放慢慢,頭腦放放下,和緩穩定的來練習瑜伽。在過程中,體驗身體的一種覺知一種感受,一種放鬆。 more

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3 years ago

平衡專注,是瑜伽練習的過程中,身體的一種覺知,一種感受,除了內在的覺知感受,外在身體肌肉骨骼也同時獲得非常好的鍛練,練習完,精氣神都會有大量的釋放與提升。建議可以循序漸進從第1集開始練習。 more

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3 years ago

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Find out how many people listen to 聽瑜珈做瑜珈 and see how many downloads it gets.

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Reviews

4.8 out of 5 stars from 42 ratings
  • 很棒的節目

    雖然是實驗性質的節目,但對於有一點基礎可以自己練習的人,很有幫助。 more

    Apple Podcasts
    5
    kuhbcfyg
    Taiwan2 years ago
  • 喜歡💕

    在隔離期間發掘妳的節目,讓我養成習慣每天聽你的引導放鬆自己,謝謝水水跟我一起做瑜珈😊 期待錄製更多瑜珈引導內容~

    Apple Podcasts
    5
    日本來的台灣鵝
    Japan2 years ago
  • 跟著老師療癒的嗓音一起做瑜珈

    老師講解步驟的步調平緩而扎實,初學者能夠好好的跟上並將基礎打穩,進階者也能將筋絡延展得更深沉到位。 more

    Apple Podcasts
    5
    béatricelai
    Taiwan2 years ago
  • 讓頭腦做客人身體做主人

    聽瑜伽是個全新的體驗。完全用耳朵認真的聆聽老師要傳達的體位法,再透過身體的協調完成整個體位動作。每次做完一節身心都感到平衡放鬆。 more

    Apple Podcasts
    4
    蔡David
    Taiwan3 years ago
  • 放鬆心情的瑜珈

    安定穩定的開始放鬆瑜珈,動作非常緩慢穩定,其實因為緩慢反而大汗淋灕,我的瑜珈墊上還有濕氣,整體做完後身心靈都感受到放鬆,身體的不適感也隨之遠去,心裡也一起放鬆,在這疫情的壓力下,瑜珈真的是一個很好的調適活動,謝謝水水老師的分享!

    Apple Podcasts
    5
    Yuling Shane
    Taiwan3 years ago

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How many episodes of 聽瑜珈做瑜珈 are there?

聽瑜珈做瑜珈 launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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