聽瑜珈做瑜珈
水水練習做瑜伽體位法，透過聆聽，水水聲音的引導。念頭的改變很微小，能量的威力很強大，將目光焦點回到自己的身上，開始練習做瑜伽。 連絡水水：auqaflowyoga@gmail.com Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 25 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthFitnessHealth & Fitness | ||||
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沈思慢想，請將身體放慢慢，頭腦放放下，和緩穩定的來練習瑜伽。請準備好一張瑜伽墊，大毛巾和舒服的抱枕，練習過程中：1.選擇適當的身體角度停留。2.專注於在身體的感受。3.穩定的停留一段時間。慢慢的練習，包括你自然的呼吸。
練習瑜伽體式：嬰兒式(Child’s Pose)，金剛跪坐姿，雷電式(Thunderbolt Pose)，後背反轉祈禱式(Reverse Player Pose)，月亮式，兔子式(Pose of the Moon or Hare Pose)，坐姿牛面式(Cow Face Pose... more
線上課程，平衡瑜伽3堂課，9/30早鳥優惠
精彩報名中：yoga.vstar.school
請準備好一張瑜伽墊，把目光焦點回到自己的身上，練習過程中，一切自在一切自然，包括你順暢的呼吸。
練習瑜伽體式：山式(Mountain Pose)，摩天式(Palm Tree Pose)，摩天式側伸展(Palm Tree Pose Side Bend)，摩天式與凝視點(Palm Tree Pose +Drishti in Yoga Pose)，天空祈禱式與凝視點(Namaste Hands... more
平衡瑜伽3堂課
1堂課2小時雙導師授課
身體關鍵知識加廣
體位法練習加深
學習成果加倍
身體健康加強
30天的社群學員彼此和老師互相討論交流。
30天課程回放練習，透過社群互相鼓勵激勵。
9/30前早鳥優惠$1500，把握名額報名：
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沈思慢想，請將身體放慢慢，頭腦放放下，和緩穩定的來練習瑜伽。請準備好一張瑜伽墊，大毛巾和舒服的抱枕，練習過程中：1.選擇適當的身體角度停留。2.專注於在身體的感受。3.穩定的停留一段時間。慢慢的練習，包括你自然的呼吸。
練習瑜伽體式：嬰兒式(Child’s Pose)，金剛跪坐姿，雷電式(Thunderbolt Pose)，後背反轉祈禱式(Reverse Player Pose)，月亮式，兔子式(Pose of the Moon or Hare Pose)，躺姿舉腿式(Raised Legs P... more
Key Facts
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Reviews
- 很棒的節目 希望可以持續更新
謝謝老師的指導 非常受用
Apple Podcasts5echocheerrr
Taiwan4 months ago - 推薦
老師的聲音非常溫柔，說明清晰推薦！
Apple Podcasts5炭烤瑪吉Taiwan9 months ago - 很棒的節目
雖然是實驗性質的節目，但對於有一點基礎可以自己練習的人，很有幫助。
期待更新！
Apple Podcasts5kuhbcfygTaiwan3 years ago - 喜歡💕
在隔離期間發掘妳的節目，讓我養成習慣每天聽你的引導放鬆自己，謝謝水水跟我一起做瑜珈😊 期待錄製更多瑜珈引導內容～
Apple Podcasts5日本來的台灣鵝
Japan4 years ago - 跟著老師療癒的嗓音一起做瑜珈
老師講解步驟的步調平緩而扎實，初學者能夠好好的跟上並將基礎打穩，進階者也能將筋絡延展得更深沉到位。
在線上也能夠聽水水老師用溫柔好聽的聲線教瑜珈，造福了不便到現場上課的我，非常感謝老師！
Apple Podcasts5béatricelaiTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #171 | Taiwan/Health & Fitness |
Apple Podcasts | #185 |  Austria/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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聽瑜珈做瑜珈 launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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