Show Up for Yourself with Camron Gran
Camron GranHello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills throu... more
| Publishes | Twice weekly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Performing ArtsBooksArts | ||||
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Latest Episodes
The DEAR MAN skill was the first thing I learned in the Partial Hospitalization program. This is one of the pivotal skills on my Mental Health journey. When you learn how to communicate what you need from those around you, and how to set boundaries, ... more
Hello everyone, I promised you I would be open in this podcast. I recently had surgery, and I've barely been present this last week. So, I decided to do Am I The Jerks because it helped me get through the episode I might not have had the energy to do... more
We're moving on to the next stage of Dialectical Behavioral Therapy, Inner Personal Effectiveness. Before we dive in too deep, I thought I'd give an overview. Join me as I highlight these skills through the film Reel Steel, starring Evangeline Lily a... more
Welcome to the next state of your DBT journey. Interpersonal Effectiveness. Follow me as I dive into AITA--or Jerk in this podcast because I also post an episode on the radio every week--as we explore different ways to communicate with the people who... more
It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to get me through today's Podcast. Modern Family is a... more
It's been a minute since we've explored DBT through music. I love these episodes because it gives me the opportunity to listen to some of my favorite artists. I don't know why I ended up picking so many break-up songs, but I couldn't imagine putting ... more
I can't tell you how many time's I've watched and enjoyed this show. Sticking to the theme of Pride, I decide to break down the first two episodes of Modern Family. We're exploring the What Skill this week in DBT. Hopefully, you'll all be able to pic... more
In this week's episode, to celebrate Pride month, I dive into two episodes of Will & Grace, a show I discovered later in life, but really highlights a lot of amazing points in DBT. I can't wait to break down this week's topic with you all.
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Apple Podcasts | #110 |  South Africa/Arts/Performing Arts |
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Show Up for Yourself launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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