Shoulders Down
Leah KernWhen you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to ... more
| Publishes | Twice monthly | Episodes | 131 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessNutrition | |||
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Latest Episodes
In this episode of Shoulders Down Podcast, Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clean eating,” wellness, and the pursuit of health.
Leah shares her personal experience with Orthorexia,... more
In this episode of Shoulders Down Podcast, Leah talks with Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine specialist, about why dieting and weight-focused care can be especially harmful for children and teens — and ... more
In this episode of Shoulders Down Podcast, Leah talks with therapist and certified intuitive eating counselor, Libby Supan, about her 15 years in Overeaters Anonymous (OA) — and why she ultimately believes the program worsened her eating disorder rat... more
In this episode, Leah's reflection on 6 wellness trends that shaped 2025.
She covers:
• The proteinification of everything & whether or not its worth the hype
• GLP-1s and the normalization of thinness at all costs
• Increased body monitoring— Oura... more
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Reviews
- Erica’s discussion!!!
Thank you for this valuable interview with Erica. this podcast is so timely for me personally as I am newly diagnosed with cancer and an intuitive eating counselor. So much of her discussion resonated with me. Keep doing this amazing work!!!
Apple Podcasts5msj2002
United Statesa year ago - Highly recommend!
This podcast is the most genuine intuitive eating podcast I’ve found. I love the humanness Leah brings to the work. Highly recommend this show for anyone on a journey to leave diet culture.
Apple Podcasts5Vnash96United States2 years ago - Add shoulders down to your rotation
Leah is a thoughtful and engaging host who is able to connect with her guests and listeners in a meaningful way. Add shoulders down to your podcast rotation!
Apple Podcasts5calliee123United States2 years ago - Leah is a powerhouse
Leah’s knowledge of intuitive eating and nutrition is a powerhouse. I learn so much every time I listen, and the message is so important and necessary in a world where diet culture is very loud. Leah is especially talented at coaching and I love listening to her live coach. She brings passion, curiosity, and gentleness to her work. She’s meant for this work. Thank you for the wonderful content.
Apple Podcasts5AishaSKRUnited States2 years ago - Phenomenal advice for anyone feeling out of alignment on social media
Thank you Leah!! The “why I’m leaving Instagram” episode is one of the most validating podcast episodes I’ve listened to in a long time.. so many “aha” moments where you put eloquent words to how I’ve also been feeling for some time. Especially love the connection with trusting your body cues when it comes to social media similarly to how you would with IE. Best of luck on your offline journey 🩵
Apple Podcasts5kiraonysko
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #186 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Japan/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Shoulders Down
What is Shoulders Down about and what kind of topics does it cover?
Content focuses on the journey towards intuitive eating and self-acceptance, emphasizing the need to break free from diet culture norms. Episodes frequently explore themes such as body image, self-compassion, and the psychological effects of societal pressure on diet and eating habits. Unique perspectives on topics, including the influence of social media, weight stigma, and weight-loss drugs like GLP-1s, provide listeners with a comprehensive understanding of how to navigate their relationship with food and their bodies. The host, Leah Kern, encourages reflection and personal growth, helping listeners connect with their innate wisdom to foster healthier lifestyles.
Where can I find podcast stats for Shoulders Down?
Rephonic provides a wide range of podcast stats for Shoulders Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Shoulders Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Shoulders Down get?
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What are the audience demographics for Shoulders Down?
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How many subscribers and views does Shoulders Down have?
To see how many followers or subscribers Shoulders Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Shoulders Down?
These podcasts share a similar audience with Shoulders Down:
1. The Happiness Lab with Dr. Laurie Santos
2. We Can Do Hard Things
3. Find Food Freedom
4. Up First from NPR
5. It's Been a Minute
How many episodes of Shoulders Down are there?
Shoulders Down launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Shoulders Down?
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Where can I see ratings and reviews for Shoulders Down?
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What guests have appeared on Shoulders Down?
Recent guests on Shoulders Down include:
1. Dr. Lauren Hartman
2. Libby Supan
3. Virgie Tovar
4. Bri Campos
5. Dr. Alexis Conason
6. Erin Flores
7. Amanda Mittman
8. Brie Campos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.