Shoulders Down
Leah KernWhen you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to ... more
| Publishes | Twice monthly | Episodes | 125 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
In this episode, we cover:
• My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
• Common hurdles to navigating the holidays as an intuitive eater
• Specific tips for handling loved-ones... more
In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss:
• How Alexis went from studying Obesity Medicine to weight inclusive medicine
• What the Obesity Medicine research actually... more
In this episode, we discuss:
• How diet culture can steal our values
• Values-aligned living, resilience, & confidence
• How to tell if you're acting out of alignment with your values
• An exercise for figuring out your values
Resources Mentioned: more
In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress fittings—and how these pressures can rob us of joy on one of life’s most meaningful days. Through her ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Erica’s discussion!!!
Thank you for this valuable interview with Erica. this podcast is so timely for me personally as I am newly diagnosed with cancer and an intuitive eating counselor. So much of her discussion resonated with me. Keep doing this amazing work!!!
Apple Podcasts5msj2002
United Statesa year ago - Highly recommend!
This podcast is the most genuine intuitive eating podcast I’ve found. I love the humanness Leah brings to the work. Highly recommend this show for anyone on a journey to leave diet culture.
Apple Podcasts5Vnash96United Statesa year ago - Add shoulders down to your rotation
Leah is a thoughtful and engaging host who is able to connect with her guests and listeners in a meaningful way. Add shoulders down to your podcast rotation!
Apple Podcasts5calliee123United States2 years ago - Leah is a powerhouse
Leah’s knowledge of intuitive eating and nutrition is a powerhouse. I learn so much every time I listen, and the message is so important and necessary in a world where diet culture is very loud. Leah is especially talented at coaching and I love listening to her live coach. She brings passion, curiosity, and gentleness to her work. She’s meant for this work. Thank you for the wonderful content.
Apple Podcasts5AishaSKRUnited States2 years ago - Phenomenal advice for anyone feeling out of alignment on social media
Thank you Leah!! The “why I’m leaving Instagram” episode is one of the most validating podcast episodes I’ve listened to in a long time.. so many “aha” moments where you put eloquent words to how I’ve also been feeling for some time. Especially love the connection with trusting your body cues when it comes to social media similarly to how you would with IE. Best of luck on your offline journey 🩵
Apple Podcasts5kiraonysko
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Shoulders Down
What is Shoulders Down about and what kind of topics does it cover?
Focusing on intuitive eating and helping listeners break free from diet culture, this podcast explores the intricate relationship between food, body image, and self-compassion. The host, an Anti-Diet Dietitian and Certified Intuitive Eating Counselor, offers insights and practical strategies aimed at fostering a healthier relationship with food and self. Episodes cover various topics, including overcoming mental restrictions, body positivity, managing emotional eating, and the intersection of nutrition with mental health, inviting guests to share their personal experiences along the way. Unique to this podcast is its empowering approach, encouraging listeners to trust their bodies and reclaim their relationship with food while also addressi... more
Where can I find podcast stats for Shoulders Down?
Rephonic provides a wide range of podcast stats for Shoulders Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Shoulders Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Shoulders Down get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Shoulders Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Shoulders Down?
Rephonic provides comprehensive predictive audience data for Shoulders Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Shoulders Down have?
To see how many followers or subscribers Shoulders Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Shoulders Down?
These podcasts share a similar audience with Shoulders Down:
1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. The Burnt Toast Podcast
4. The Eating Disorder Therapist
5. We Can Do Hard Things
How many episodes of Shoulders Down are there?
Shoulders Down launched 4 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Shoulders Down?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Shoulders Down?
Rephonic pulls ratings and reviews for Shoulders Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Shoulders Down?
Rephonic provides full transcripts for episodes of Shoulders Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Shoulders Down?
Recent guests on Shoulders Down include:
1. Erin Flores
2. Amanda Mittman
3. Hannah Husband
4. Brie Campos
5. Kate Morris
6. Abbie Attwood
7. Julie Duffy Dillon
8. Amelia Hruby
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.