Shoulders Down
Leah KernWhen you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to ... more
| Publishes | Twice monthly | Episodes | 145 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessNutrition | |||
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Latest Episodes
Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets…
In this episode, Leah helps you think through how to actually figure out what you’r... more
In this episode of Shoulders Down, Leah sits down with Chelsea Levy, MS, RDN, a weight-inclusive dietitian specializing in eating disorders, PCOS, diabetes, and endocrine-related conditions.
Chelsea shares her personal journey from chronic dieting a... more
In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting.
She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to trans... more
In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields of weight science, weight stigma, and healthcare.
Ragen shares her personal journey from ye... more
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Reviews
- Erica’s discussion!!!
Thank you for this valuable interview with Erica. this podcast is so timely for me personally as I am newly diagnosed with cancer and an intuitive eating counselor. So much of her discussion resonated with me. Keep doing this amazing work!!!
Apple Podcasts5msj2002
United States2 years ago - Highly recommend!
This podcast is the most genuine intuitive eating podcast I’ve found. I love the humanness Leah brings to the work. Highly recommend this show for anyone on a journey to leave diet culture.
Apple Podcasts5Vnash96United States2 years ago - Add shoulders down to your rotation
Leah is a thoughtful and engaging host who is able to connect with her guests and listeners in a meaningful way. Add shoulders down to your podcast rotation!
Apple Podcasts5calliee123United States2 years ago - Leah is a powerhouse
Leah’s knowledge of intuitive eating and nutrition is a powerhouse. I learn so much every time I listen, and the message is so important and necessary in a world where diet culture is very loud. Leah is especially talented at coaching and I love listening to her live coach. She brings passion, curiosity, and gentleness to her work. She’s meant for this work. Thank you for the wonderful content.
Apple Podcasts5AishaSKRUnited States2 years ago - Phenomenal advice for anyone feeling out of alignment on social media
Thank you Leah!! The “why I’m leaving Instagram” episode is one of the most validating podcast episodes I’ve listened to in a long time.. so many “aha” moments where you put eloquent words to how I’ve also been feeling for some time. Especially love the connection with trusting your body cues when it comes to social media similarly to how you would with IE. Best of luck on your offline journey 🩵
Apple Podcasts5kiraonysko
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  Singapore/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Shoulders Down
What is Shoulders Down about and what kind of topics does it cover?
Shoulders Down centers on intuitive eating, body image, and anti-diet perspectives, often exploring how culture, health politics, and personal experiences shape eating habits and self-acceptance. Episodes frequently feature clinicians, dietitians, therapists, and advocates who bring clinical insight, lived experience, and trauma-informed coaching to topics like ADHD, orthorexia, GLP-1s, fat positivity, and the social dynamics of dieting. The show stands out for its empathetic host, a strong emphasis on self-trust and compassionate coaching, and a willingness to interrogate popular wellness narratives without shaming listeners. It's likely to appeal to listeners who want practical guidance aligned with intuitive eating and body autonomy, and... more
Where can I find podcast stats for Shoulders Down?
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How many listeners does Shoulders Down get?
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What are the audience demographics for Shoulders Down?
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How many subscribers and views does Shoulders Down have?
To see how many followers or subscribers Shoulders Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Shoulders Down?
These podcasts share a similar audience with Shoulders Down:
1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. The Burnt Toast Podcast
4. Trauma Rewired
5. Bite Back with Abbey Sharp
How many episodes of Shoulders Down are there?
Shoulders Down launched 4 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Shoulders Down?
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Where can I see ratings and reviews for Shoulders Down?
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What guests have appeared on Shoulders Down?
Recent guests on Shoulders Down include:
1. Ragen Chastain
2. Brittany Modell
3. Karly Borden
4. Sydney Greene
5. Marcy Guevara-Prete
6. Edie Stark
7. Laura Thomas
8. Dr. Lauren Hartman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.