Shoulders Down
Leah KernWhen you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to ... more
| Publishes | Twice monthly | Episodes | 121 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessNutrition | |||
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Latest Episodes
In this episode we’re talking about why I’m worried that Chat GPT might be making intuitive eating harder for people.
👉Get on the waitlist for our new 10 steps to food freedom audio course
More From Leah:
• 📚Download your free Intuitive Eating S... more
This episode will walk you through five powerful studies that challenge diet culture and reshape the way we think about food.
These studies highlight how health is influenced by connection, compassion, satisfaction, and beliefs — not just calories o... more
When The Biggest Loser hit TV in the early 2000s, it was a cultural force that shaped how we think about weight, health, and discipline. Now, the new documentary Fit for TV revisits the show’s legacy.
In this episode, I share my reflections on the ... more
What happens when your anti-diet values collide with the realities of a weight-obsessed medical system?
In today’s solo episode, I respond to a deeply vulnerable listener story about being required to undergo weight monitoring during pregnancy as a ... more
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Reviews
- Erica’s discussion!!!
Thank you for this valuable interview with Erica. this podcast is so timely for me personally as I am newly diagnosed with cancer and an intuitive eating counselor. So much of her discussion resonated with me. Keep doing this amazing work!!!
Apple Podcasts5msj2002
United Statesa year ago - Highly recommend!
This podcast is the most genuine intuitive eating podcast I’ve found. I love the humanness Leah brings to the work. Highly recommend this show for anyone on a journey to leave diet culture.
Apple Podcasts5Vnash96United Statesa year ago - Add shoulders down to your rotation
Leah is a thoughtful and engaging host who is able to connect with her guests and listeners in a meaningful way. Add shoulders down to your podcast rotation!
Apple Podcasts5calliee123United Statesa year ago - Leah is a powerhouse
Leah’s knowledge of intuitive eating and nutrition is a powerhouse. I learn so much every time I listen, and the message is so important and necessary in a world where diet culture is very loud. Leah is especially talented at coaching and I love listening to her live coach. She brings passion, curiosity, and gentleness to her work. She’s meant for this work. Thank you for the wonderful content.
Apple Podcasts5AishaSKRUnited Statesa year ago - Phenomenal advice for anyone feeling out of alignment on social media
Thank you Leah!! The “why I’m leaving Instagram” episode is one of the most validating podcast episodes I’ve listened to in a long time.. so many “aha” moments where you put eloquent words to how I’ve also been feeling for some time. Especially love the connection with trusting your body cues when it comes to social media similarly to how you would with IE. Best of luck on your offline journey 🩵
Apple Podcasts5kiraonysko
Canada2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #192 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Shoulders Down
What is Shoulders Down about and what kind of topics does it cover?
Focusing on intuitive eating and helping listeners break free from diet culture, this podcast explores the intricate relationship between food, body image, and self-compassion. The host, an Anti-Diet Dietitian and Certified Intuitive Eating Counselor, offers insights and practical strategies aimed at fostering a healthier relationship with food and self. Episodes cover various topics, including overcoming mental restrictions, body positivity, managing emotional eating, and the intersection of nutrition with mental health, inviting guests to share their personal experiences along the way. Unique to this podcast is its empowering approach, encouraging listeners to trust their bodies and reclaim their relationship with food while also addressi... more
Where can I find podcast stats for Shoulders Down?
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How many listeners does Shoulders Down get?
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What are the audience demographics for Shoulders Down?
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How many subscribers and views does Shoulders Down have?
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Which podcasts are similar to Shoulders Down?
These podcasts share a similar audience with Shoulders Down:
1. Seems Like Diet Culture
2. Rethinking Wellness
3. Diet Culture Rebel Podcast
4. Food Psych Podcast with Christy Harrison
5. The Eating Disorder Therapist
How many episodes of Shoulders Down are there?
Shoulders Down launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Shoulders Down?
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Where can I see ratings and reviews for Shoulders Down?
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What guests have appeared on Shoulders Down?
Recent guests on Shoulders Down include:
1. Julie Duffy Dillon
2. Amelia Hruby
3. Gregory Dodell
4. Erika Bent
5. Greg Remmey
6. Amanda Mittman
7. Hannah Husband
8. Tory Stroker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.