When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to ... more
Publishes | Weekly | Episodes | 73 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessReligion & SpiritualityNutrition |
In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover: more
In this BONUS solo episode, Leah answers the question as to whether or not its possible to still eat intuitively if you use THC/ smoke weed. more
In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with their body and build up their immunity to diet culture. Debbie’s first children’s book, Fat & Beau... more
In this episode, I cover: more
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Leah is a wonderful story teller and interviewer as she is able to fully give her guests the stage to share their story, while also threading the needle with every question. more
This podcast not only has an amazing selection of guests, but the conversations with each one achieves a level of depth that helps connect the listener to the broader human experience. Leah is able to achieve this with her incredible ability to listen and empathize, as she has helped me live more intuitively each and every day :-)
Informative, honest and relatable: keep up the good work! more
I love how Leah interviews and comes up with such great content without ever shaming anyone for whatever stage they are in. I’m just discovering intuitive eating and her podcast is super helpful and inspiring. 😍😍❤️
I love Leah. I really love the way she speaks to others and how intentional she is. You can tell in every conversation. My favorite one was the interview with her dad. Give this podcast a listen!!
Apple Podcasts | #220 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #57 | South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #69 | Chile/Health & Fitness/Nutrition |
Apple Podcasts | #102 | Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #114 | Austria/Health & Fitness/Nutrition |
Apple Podcasts | #157 | Finland/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Shoulders Down launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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