示罗花田
示罗小姐每个人的内心都有一块花田需要被滋润 个人成长 | 陪伴 | 治愈 | 关系
| Publishes | Weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
你也会因为生活缺乏“意义感”而感到焦虑、无聊、提不起劲吗？
这一期，我们从一位朋友的困惑聊起——她渴望深度关系、热爱成长、向往有意义的工作，却被日常琐事和上班的重复感困住。作为同样极度追求意义感的人，我完全理解她的感受。
但最近，我对“意义”有了不一样的看法。
在这期播客里，你会听到：
• 我辞职后的“意义感陷阱”
离开教师岗位，投身心理咨询和播客，每天被to do list驱动，却在“充实”中变得紧绷、无法放松。连多刷一会儿手机、多睡一会儿都会自责。
• 一位三胎妈妈点醒我的话... more
时间线：
00:11 话题引入：什么是内耗？
• 西安下雨，适合闲聊。
• 内耗原为物理学/工程学术语，引申到心理学：因内心冲突、反复思虑、自我怀疑而消耗心理能量，无外部成果。
• 我的的个人定义：太在乎别人的眼光。
01:49 故事一：自己的大二“华为手机”内耗
• 青春期就很在意别人眼光，高中活得很累。
• 大二（约2012年）：智能手机兴起，iPhone是身份象征。自己用充话费送的华为手机，发微博显示“华为云手机”，觉得丢脸。
• 内耗表现：不敢发微博，下载... more
开场 & 近况
• 好久不见，因为怀孕了（12周），前三个月身体不稳定
• 感谢听众催更，很感动
• 刚从日本旅行回来，之后会聊孕期和旅行
二、第一个故事：单身 = 没有价值？
• 朋友30+，优秀但单身焦虑
• 她认为：没人选择我 = 我没有价值
• 关键问题：你喜欢你自己吗？ —— 不喜欢
三、根源：原生家庭的打压
• 从小被父亲挑剔外表、打压
• 批评被内化，长大后成为自我否定的声音
• 把自我价值建立在“被选择”上
四、第二个故事：优秀却不... more
大家马年快乐呀！这是马年的第一期播客，是我的一些春节碎碎念，看看大家有没有跟我一样的感受呢？
时间线：
00:00 - 01:15 | 开场与春节背景介绍
• 主题：春节后的首次闲聊，分享回乡感受。
• 背景：与丈夫回四川老家过年，家乡是一个小镇，家族庞大（父辈有6个兄弟姐妹），虽然祖父母已离世，但家族联系紧密，每年都会回老房子团聚。
01:16 - 02:30 | 童年记忆与家族传统
• 回忆：小时候喜欢过年是因为新衣服、压岁钱，以及年三十洗澡、初一拜年等传统。
• ... more
Reviews
- 想要联系访谈
我想分享我的故事
Apple Podcasts5On_call_is_evil
United Statesa year ago - Very meaningful podcast
生活有关的主题都让我思考很多。我（美国人）终于有有意义的汉语资料练听力。太好了。
Apple Podcasts5😁😇✌️United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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示罗花田 launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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