【食疗养生】吃出健康，中医保健，疾病预防，养生指南
美丽心晴社健康是一种意识形态，营养是一种生活方式，动吃动吃动吃。。。
「吃对更健康」的科学食养法！控糖减脂+抗炎护心，针对肥胖、三高、疲劳等亚健康人群，定制分型调理方案！每日5分钟get控血糖食谱、抗衰老营养搭配、中医体质食疗方，附赠「体检指标改善清单」！用食物激活自愈力，吃出健康年轻态！�点击收听，让每一餐都成为逆袭慢病的能量密码！
| Publishes | Daily | Episodes | 331 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Alternative HealthKids & FamilyEducation for KidsHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
【食疗养生】冬天的烤红薯为什么那么香？附烤红薯食用指南。为什么街边烤红薯比家里蒸的香百倍？秘密藏在美拉德反应和焦糖化里。但吃对才健康：怎么选、怎么烤、怎么搭？一颗烤红薯，学问可不小。
【食疗养生】10大拯救便秘的食物，你知道几个？天冷不动就便秘？十种家常“肠道清道夫”食材，吃对了轻松通畅！高纤维、好获取、做法简单，你真的会吃吗？
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #87 | China/Health & Fitness |
Apple Podcasts | #238 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #241 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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【食疗养生】吃出健康，中医保健，疾病预防，养生指南 launched 7 months ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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