时而散步
六一醒来的妈妈，成为妈妈，也成为自己。
每个人都有不同的路径成为自己，有的人是通过成为父母，有的人是找到了热爱的事业，有的人是经历了人生低谷，那你呢？借你的眼睛，重新看世界，把生活暂停一下，一起散个步。
主播/策划/剪辑/运营：六一公众号：时而散步
邮箱：1976046205@qq.com
商务合作：ireneis61（vx添加请说明来意）
即刻/小红书：六一Irene
| Publishes | Monthly | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureRelationshipsSelf-ImprovementEducation |
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Latest Episodes
越是低谷，越要温柔地活：给低能量妈妈的一封晚安信你不是懒，只是太久没好好休息了。本期播客，我想陪你一起走进低能量的深处，不是为了「振作起来」，而是为了好好待在那里，听见自己的身体，照顾内在那个被忽略很久的“宝宝”。这一集，我们会聊聊：当你一躺到床上却怎么也睡不着，该怎么一步步慢下来；如何建立一个属于你和孩子的「早睡仪式」；低谷期如何不苛责自己，而是一点点地找回力量；我亲测有效的睡前流程，包括食物、运动、线香与睡前小仪式。也会分享我如何在最疲惫的时候，重新理解“照顾自己”的意义，如何把它变成一件值... more
整个暑假，我都陪着女儿旅行、运动、阅读、户外。她过了一个充实的假期，我也跟着她体验了一整个暑假。本以为 9 月终于能回归自己的节奏，没想到却直接躺倒了一周。
这个场景是不是很熟悉？当我们总以为自己可以“支棱”起来的时候，身体却突然跟不上了。当我们觉得还有很多事要完成的时候，才发现根本没有这个精力。那到底要怎么面对这样的时刻？我还能实现心中所想吗？
我知道很多妈妈都会遇到类似的瞬间：•明明自己已经头痛嗓子哑了，还得坐在桌边陪孩子写作业，结果他两行字就走神，你忍不住拍桌子，事后又懊悔。
•哄睡孩子后... more
孩子会“看懂”戏剧吗？剧场离孩子远不远？什么样的表演最适合他们的年龄、情绪与成长节奏？
在这一期节目中，我邀请剧场从业者梦珏，聊聊剧场和带孩子观剧的体验。从第一次带娃看音乐演出，到《猫》、《少年派的奇幻漂流》等剧目，我们也在剧场中不断对“成长”“感受力”“陪伴”有了新的理解。这不只是观剧笔记，更是一次关于身体、记忆、感受、自由与连接的深度交流。
你会听到：•为什么说“看不懂”也能让孩子有所感受？•一场好戏，对孩子来说可能是一生的审美原点•怎样选剧、选座，才能让第一次观剧不踩雷？•看剧时父母的热情... more
今天的嘉宾是一位户外自然教育的老师，也是我带娃跟过两次夏令营的团队老师，今年即将第三年出游，和车老师聊天的过程，其实过了我三年前一无所知的满脑子问号的阶段：
为什么去自然里啊？户外到底有什么啊？大自然难道不危险吗？被虫子咬了怎么办？爬不动怎么办呀？爬山一周能瘦点吗？……很多东西有了答案。
最开始，只是把外出当成了旅游，有向往，有未知，有恐惧：现在更多的感觉是，自然就在那里，一次次召唤我们回去。山和水，植物和动物，都在那里，这就是要去的理由。
到自然中，才能让自己变小，身体在山中渺小，心灵在山野中... more
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Reviews
- 随机给我推送的宝藏播客！
Yuki这期太好了！全网搜了一下Yuki也没找到她，请问怎么搜到她的账号？看到你们还是在海口录的好亲近，我每天都去骑楼那边接送孩子，遇到这期真是机缘巧合，大半夜听完了！感觉心都变广了一样！
Yuki这期聊的是更多意识层面的认知，而六一这期更贴近我目前状态，我还没听完迫不及待来评论一下，我正在将自己打破重建，去年也经历了与过去朋友分别，也是不愿意再在关系中妥协，也经历了低谷，也认识了新的好朋友，也是一个主动争取的状态，也是可以在刚开始的谈话中就可以知道我们的关系远近，也能和新朋友认识第二天的时候打电话两个小时都聊不过瘾……我今年33岁，太多太多相似的心路历程了，真是做梦般惊喜！
Apple Podcasts5拔丝蛋糕China2 years ago - 非常喜欢六一的频道
每次听都会有一些启发，从不同人的人生经历里去领悟自己的当下。用不同的角度去看待所遇到的问题！！！感恩💜
Apple Podcasts5还查查哈哈啊哈哈China2 years ago - 真的很会提问
主播很会提问，对节奏的把握也很好。我想我们需要的就是这些一个个，活生生的身边的例子，在平凡的生活中活出精彩
Apple Podcasts5JoshuaXiaoshuai
United States4 years ago - 成长是自己的
我们聊孩子的教育，其实也是自我教育，我们的孩子的成长，是想借着观察孩子的成长，让自己人生不断重启。
Apple Podcasts5Irene六一China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | China/Society & Culture/Relationships |
Apple Podcasts | #30 |  Spain/Society & Culture/Relationships |
Apple Podcasts | #46 |  Japan/Society & Culture/Relationships |
Apple Podcasts | #94 | China/Society & Culture |
Apple Podcasts | #100 |  Singapore/Society & Culture/Relationships |
Apple Podcasts | #161 |  New Zealand/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
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时而散步 launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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