时而散步
六一醒来的妈妈，成为妈妈，也成为自己。
每个人都有不同的路径成为自己，有的人是通过成为父母，有的人是找到了热爱的事业，有的人是经历了人生低谷，那你呢？借你的眼睛，重新看世界，把生活暂停一下，一起散个步。
主播/策划/剪辑/运营：六一公众号：时而散步
邮箱：1976046205@qq.com
商务合作：ireneis61（vx添加请说明来意）
即刻/小红书：六一Irene
| Publishes | Twice monthly | Episodes | 156 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureRelationshipsEducationSelf-Improvement |
Listen to this Podcast
Latest Episodes
本期嘉宾Luna老师，一个记录了3年健康打卡的心理咨询师妈妈，给我们分享了一个反常识的发现：很多时候，孩子不想上学、情绪暴躁、甚至厌学，背后藏着的可能不是心理问题，而是最简单的——没睡够、没吃好。 当家长们在焦虑孩子的成绩、内驱力、专注力时，Luna建议先停下来，用"记账"的方式，观察孩子的饮食、睡眠、运动和情绪状态。
记录不是自我审判，而是拍一部属于自己的生活纪录片——当数据积累起来，答案会自然浮现。
这期节目，我们聊了如何从每天2分钟的记录开始，如何螺旋式地调整生活节律... more
比报班更重要的，是让孩子重新回到土地、风和树里面。让车老师告诉我们，当我们在户外观察（观虫）时，我们到底在看什么？
为什么每个人都需要自然？如何从观察和记录的角度，找到我们走近自然的路径与意义？欢迎收听今天这节户外观虫课
shownotes00:05 你有一双发现昆虫的眼睛，我们就会说，拥有一双虫眼。02:22 蚊子竟然是很有趣的观察对象？！——当我们观虫的时候，我们在观什么？07:00 自然笔记不是手抄报，是科学的观察视角。
09:00 如何给孩子种草记录既然笔记？14:13 低能量家长的自然... more
刘教练说："飞盘高尔夫就是边散步边扔。"从疫情爆款到青少年培训，飞盘的故事比你想象的更丰富。本期节目，我们跟着资深教练走进森林公园，看孩子们如何在投掷中学会数据记录、复盘失误、突破自我。这里没有裁判，没有标准答案。只有阳光下旋转的飞盘，和那句让人心动的话："你只需要跟自己比。"播客时间轴（含金句）00:01 飞盘的"信息差"，小众运动如何成为出成绩的捷径06:15 飞盘科普：三大类型全解析
极限飞盘、躲避盘、飞盘高尔夫的区别与适用人群
18:20 飞盘高尔夫的独特魅力"它是个人项目,我不需要天天... more
自从开始注意到身边有鸟这件事，生活还是那个生活——同样的通勤路线、同样的爬山步道、同样的小区公园，但世界突然多了一层色彩：喜鹊在搭窝，白头鹎在树枝上荡秋千，春天有鸟在找对象唱歌……好像重新长了一双眼睛。
本期「散步」，我们请到了观鸟达人江涛老师，聊一个你可能觉得"不就是看看鸟嘛"、但听完就想出门抬头看天的话题。
适合谁听：觉得生活有点重复、想找回新鲜感的人想带孩子亲近自然但不知道从哪开始的家长对"城市里能看什么鸟"充满怀疑的人单纯想听一个好故事的人
不需要望远镜，不需要好体力，甚至不需要认识任... more
Reviews
- 随机给我推送的宝藏播客！
Yuki这期太好了！全网搜了一下Yuki也没找到她，请问怎么搜到她的账号？看到你们还是在海口录的好亲近，我每天都去骑楼那边接送孩子，遇到这期真是机缘巧合，大半夜听完了！感觉心都变广了一样！
Yuki这期聊的是更多意识层面的认知，而六一这期更贴近我目前状态，我还没听完迫不及待来评论一下，我正在将自己打破重建，去年也经历了与过去朋友分别，也是不愿意再在关系中妥协，也经历了低谷，也认识了新的好朋友，也是一个主动争取的状态，也是可以在刚开始的谈话中就可以知道我们的关系远近，也能和新朋友认识第二天的时候打电话两个小时都聊不过瘾……我今年33岁，太多太多相似的心路历程了，真是做梦般惊喜！
Apple Podcasts5拔丝蛋糕China2 years ago - 非常喜欢六一的频道
每次听都会有一些启发，从不同人的人生经历里去领悟自己的当下。用不同的角度去看待所遇到的问题！！！感恩💜
Apple Podcasts5还查查哈哈啊哈哈China3 years ago - 真的很会提问
主播很会提问，对节奏的把握也很好。我想我们需要的就是这些一个个，活生生的身边的例子，在平凡的生活中活出精彩
Apple Podcasts5JoshuaXiaoshuai
United States4 years ago - 成长是自己的
我们聊孩子的教育，其实也是自我教育，我们的孩子的成长，是想借着观察孩子的成长，让自己人生不断重启。
Apple Podcasts5Irene六一China5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #24 | China/Society & Culture/Relationships |
Apple Podcasts | #109 |  Hong Kong/Society & Culture/Relationships |
Apple Podcasts | #190 |  Singapore/Society & Culture/Relationships |
Apple Podcasts | #201 | China/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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时而散步 launched 5 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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