时而散步
六一醒来的妈妈，成为妈妈，也成为自己。
每个人都有不同的路径成为自己，有的人是通过成为父母，有的人是找到了热爱的事业，有的人是经历了人生低谷，那你呢？借你的眼睛，重新看世界，把生活暂停一下，一起散个步。
主播/策划/剪辑/运营：六一公众号：时而散步
邮箱：1976046205@qq.com
商务合作：ireneis61（vx添加请说明来意）
即刻/小红书：六一Irene
| Publishes | Twice monthly | Episodes | 153 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsSelf-ImprovementSociety & CultureEducation |
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自从开始注意到身边有鸟这件事，生活还是那个生活——同样的通勤路线、同样的爬山步道、同样的小区公园，但世界突然多了一层色彩：喜鹊在搭窝，白头鹎在树枝上荡秋千，春天有鸟在找对象唱歌……好像重新长了一双眼睛。
本期「散步」，我们请到了观鸟达人江涛老师，聊一个你可能觉得"不就是看看鸟嘛"、但听完就想出门抬头看天的话题。
适合谁听：觉得生活有点重复、想找回新鲜感的人想带孩子亲近自然但不知道从哪开始的家长对"城市里能看什么鸟"充满怀疑的人单纯想听一个好故事的人
不需要望远镜，不需要好体力，甚至不需要认识任... more
我们总是害怕停下来，好像一旦停止就会失去一切。但我在瑜伽工作坊中途退出的那一刻，学会了知止，不是放弃，而是在合适的位置停下来，听听身体的声音，问问自己为什么出发。
从每天一万步的执念，到对播客创作的逃避，我慢慢看见：知止而后定。知道何时停下，才能走得更远。
时间线01:16 瑜伽工作坊经历：三天后身体透支，决定退出练习
02:19 瑜伽练习陷入僵化：追求体式数量
04:20 觉察“知止”：总在看别人而忽略自己
05:44 瑜伽带来的内在观察技能
07:22 “知止而后有定”——《大学》，“知止... more
在这个马年特别节目中，我们来到了一个特别的马场，采访了从艺术家转型为驯马师、再成为马场主和妈妈的Rea（吉吉老师）。
这一期不教你如何骑马，而是探讨一次关于选择、坚持与生活方式。
Rea分享了她从纽约顶尖艺术院校毕业后，因为质疑"为艺术而艺术"，转而投身马术；如何用三年时间让草原来的野马学会信任人类；以及在中国青少年马术市场的"信息差"中，如何坚守自己的理念。
我们聊到了很多"反常识"的内容：为什么草原来的生马反而更好训练？为什么马群生活比人的训练更重要？为什么她从不做五年计划，只专注过好每一天... more
本期《时而散步》我们迎来了一位“精力旺盛”的爸爸——羊行（hang）。他是播客《苦中找乐》的主播，也是在金融行业工作了十六年的“男公关”，更是两个生活在“海淀卷区”的女儿的爸爸。
每天通勤三小时，却能挤出时间运动、建群、做播客，甚至带着女儿用AI做了一档节目。在“考二代”云集、鸡娃成风的海淀，他们家却意外地保持着一种“中等强度”的淡定。他说，自己在家就是个“摘果实”的人——妈妈负责陪作业、盯习惯，他负责在孩子写完作业后，陪她们“玩”。
“玩”什么？把自己的爱好玩进去。冲浪、滑板、陶艺、旅行……他... more
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Reviews
- 随机给我推送的宝藏播客！
Yuki这期太好了！全网搜了一下Yuki也没找到她，请问怎么搜到她的账号？看到你们还是在海口录的好亲近，我每天都去骑楼那边接送孩子，遇到这期真是机缘巧合，大半夜听完了！感觉心都变广了一样！
Yuki这期聊的是更多意识层面的认知，而六一这期更贴近我目前状态，我还没听完迫不及待来评论一下，我正在将自己打破重建，去年也经历了与过去朋友分别，也是不愿意再在关系中妥协，也经历了低谷，也认识了新的好朋友，也是一个主动争取的状态，也是可以在刚开始的谈话中就可以知道我们的关系远近，也能和新朋友认识第二天的时候打电话两个小时都聊不过瘾……我今年33岁，太多太多相似的心路历程了，真是做梦般惊喜！
Apple Podcasts5拔丝蛋糕China2 years ago - 非常喜欢六一的频道
每次听都会有一些启发，从不同人的人生经历里去领悟自己的当下。用不同的角度去看待所遇到的问题！！！感恩💜
Apple Podcasts5还查查哈哈啊哈哈China3 years ago - 真的很会提问
主播很会提问，对节奏的把握也很好。我想我们需要的就是这些一个个，活生生的身边的例子，在平凡的生活中活出精彩
Apple Podcasts5JoshuaXiaoshuai
United States4 years ago - 成长是自己的
我们聊孩子的教育，其实也是自我教育，我们的孩子的成长，是想借着观察孩子的成长，让自己人生不断重启。
Apple Podcasts5Irene六一China5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | China/Society & Culture/Relationships |
Apple Podcasts | #144 | China/Society & Culture |
Apple Podcasts | #195 |  Singapore/Society & Culture/Relationships |
Apple Podcasts | #224 |  New Zealand/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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时而散步 launched 5 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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