时而散步
六一醒来的妈妈，成为妈妈，也成为自己。
每个人都有不同的路径成为自己，有的人是通过成为父母，有的人是找到了热爱的事业，有的人是经历了人生低谷，那你呢？借你的眼睛，重新看世界，把生活暂停一下，一起散个步。
主播/策划/剪辑/运营：六一公众号：时而散步
邮箱：1976046205@qq.com
商务合作：ireneis61（vx添加请说明来意）
即刻/小红书：六一Irene
| Publishes | Weekly | Episodes | 148 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships |
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Latest Episodes
这个学期格外漫长，年底工作的压力叠加期末复习，不少家庭陷入了焦虑的循环。当孩子表现出浮躁、疲惫甚至“听不进去”时，家长往往习惯于拍桌子、讲大道理，却忽略了最重要的事实：家长的状态，才是孩子最核心的成长环境。
本期节目，我们将拆解一个育儿反常识：搞好孩子最快的方式，其实是先搞好自己。 很多时候，说了半天孩子还是不听，不是因为道理不对，而是因为你的音量太大了——咆哮里全是情绪，没有信息。 孩子只看到了你的怒火，却根本无法接收到你想传递的逻辑。
节目金句1. “好好卷自己，是卷孩子最快的方式。”2... more
关键词：紧张｜放松｜身心一致｜身体信任｜真实状态
让我放松可太难了，但是让我紧张只要一秒钟！
一次过山车的体验，我把自己想象成一条在滚筒洗衣机里的小毛巾：不对抗、不僵硬，交给水流。于是有了这个放松的小毛巾哲学。
「我是一条小毛巾，柔软又清新」——不是躺平，而是心不受力，动作到位。
当我开始信任身体、允许节奏，专注和力量反而回来了。
这一期，想把这种从紧绷到松开的真实体感，分享给同样容易用力过度的你。
你会听到：•为什么紧张会悄悄耗尽身体和表达•放松≠摆烂，什么是「心不受力」•身体如何帮你找回专注... more
这一期聊创作和「走出新手村」。我邀请到纪录片《但是还有书籍》的导演之一 DEER，从“拍明星”聊到“拍素人”，从热搜KPI的牢饭聊到纪录片现场的心流。你会听到她怎么在自我怀疑、被否定、反复打磨脚本的痛苦里，一点点走出新手村；也会听到她在法国大师课上被看见的那一刻，确认了自己的路：拍普通人，照亮阴影里的光。
Shownotes
00:46 这一集拍什么：《重新出发吧书们》与“阴影中的书”01:19 三个主角：二手书店老板 / 库存书采购“之神” / 民国侦探小说收藏编辑02:36 从“明星流量”到... more
很多人都经历过这种循环：白天被外界压得透不过气，晚上却把情绪反射到最亲近的人身上。「我们对世界充满愤怒，却转身吼了孩子。」或者吼了伴侣、父母、同事——结果是一样的：被现实刺痛，也被自己的反应刺痛。
在崩溃的时候，往往是安全感缺失的时刻，是旧的系统坍塌的时刻。在痛苦来临的时候，我们该如何应对，把这当成人生重启的信号？这一期我们把「安全感」这个抽象大词，拉回到真实生活里。
我们会一起看：为什么崩溃总是来得猝不及防？为什么情绪会流向最无辜的人？支持系统的断点在哪里？一个人如何在最混乱的时候重新站稳？以... more
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Reviews
- 随机给我推送的宝藏播客！
Yuki这期太好了！全网搜了一下Yuki也没找到她，请问怎么搜到她的账号？看到你们还是在海口录的好亲近，我每天都去骑楼那边接送孩子，遇到这期真是机缘巧合，大半夜听完了！感觉心都变广了一样！
Yuki这期聊的是更多意识层面的认知，而六一这期更贴近我目前状态，我还没听完迫不及待来评论一下，我正在将自己打破重建，去年也经历了与过去朋友分别，也是不愿意再在关系中妥协，也经历了低谷，也认识了新的好朋友，也是一个主动争取的状态，也是可以在刚开始的谈话中就可以知道我们的关系远近，也能和新朋友认识第二天的时候打电话两个小时都聊不过瘾……我今年33岁，太多太多相似的心路历程了，真是做梦般惊喜！
Apple Podcasts5拔丝蛋糕China2 years ago - 非常喜欢六一的频道
每次听都会有一些启发，从不同人的人生经历里去领悟自己的当下。用不同的角度去看待所遇到的问题！！！感恩💜
Apple Podcasts5还查查哈哈啊哈哈China2 years ago - 真的很会提问
主播很会提问，对节奏的把握也很好。我想我们需要的就是这些一个个，活生生的身边的例子，在平凡的生活中活出精彩
Apple Podcasts5JoshuaXiaoshuai
United States4 years ago - 成长是自己的
我们聊孩子的教育，其实也是自我教育，我们的孩子的成长，是想借着观察孩子的成长，让自己人生不断重启。
Apple Podcasts5Irene六一China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | China/Society & Culture/Relationships |
Apple Podcasts | #121 |  Singapore/Society & Culture/Relationships |
Apple Podcasts | #121 | China/Society & Culture |
Apple Podcasts | #229 |  Hong Kong/Society & Culture/Relationships |
Apple Podcasts | #229 |  India/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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时而散步 launched 5 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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