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Artwork for The Not Drinking Alcohol Today Podcast

The Not Drinking Alcohol Today Podcast

Isabella Ferguson and Meg Webb
Mental Health
Sobriety
Alcohol Recovery
Foundation For Alcohol Research and Education
Naltrexone
Campral
Women In Recovery
Alcohol
Sober Curiosity
Sober Curious Movement
Youth Drinking Trends
Community Advocacy
Clean Slate Clinic
Addiction Support
Alcoholism
Community Support
This Naked Mind
Yoga
Alcohol Harm
Family Violence

Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcoh... more

PublishesWeeklyEpisodes135Founded3 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducationMental Health

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Artwork for The Not Drinking Alcohol Today Podcast

Latest Episodes

After loving every second of creating Not Drinking Today, Meg and Bella are ready to branch out and continue their alcohol-free journey in new ways. We’ve cherished the incredible conversations with our guests and are so grateful for every listener w... more

Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Lewis, a... more

Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching the... more

In this episode we interview one of Australia's leading lights in managing

anxiety. An educational leader, Dr Jodi Richardson supports

parents and teachers to change their relationship with anxiety,

dial it right down and light the way for their chil... more

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Recent Guests

Faye Lawrence
Coaching therapist specializing in ADHD, addiction, and anxiety.
Independent
Episode: Exploring ADHD and Neurodiversity with Faye Lawrence
Dr. Jodi Richardson
Anxiety management expert and best-selling author of Anxious Kids and Anxious Mums
Well Hello Anxiety Podcast
Episode: Dr Jodi Richardson on ANXIETY!
Dr. Shamistra Barathan
Integrative GP and founder of the Mint Clinic
Mint Clinic
Episode: Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami
Julie Lively
Alcohol freedom coach and fellow This Naked Mind coach
This Naked Mind
Episode: Julie Lively taking the edge off without alcohol
Maz Compton
Radio host, author of Last Drinks, Ozzie Soberchamp, advocating the benefits of drinking less alcohol
Episode: Maz Compton - How Your Last Drink Could Be Your First Step Toward a Better You
Darcy Nolan
A coach specializing in alcohol recovery and group support
Episode: Getting down and deep with Darcy!
Trish Tucker May
Functional nutritionist and gut health expert
Author of "Nourish Your Gut for a Positive Menopause"
Episode: A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Dr. Libby Weaver
Health expert and nutritionist with extensive experience in biochemistry and clinical nutrition.
BioBlends
Episode: Dr Libby and the effects of alcohol on our bodies!
Seana Smith
Author of 'Going Under: A Memoir of Family, Addiction and Escape' and five years sober
Episode: Diving Deep with Seana Smith: The Story Behind Going Under

Hosts

Meg
Co-host and This Naked Mind Certified Coach with a background in nutrition and counseling, focused on supporting those in alcohol recovery.
Bella
Co-host and This Naked Mind Certified Coach with a strong emphasis on creating supportive environments for those choosing sobriety.

Reviews

4.9 out of 5 stars from 105 ratings
  • Life changing content

    Absolutely loving this podcast. Every episode has left me inspired me. Great content and guests. Love it.

    Apple Podcasts
    5
    qwerttbdjebekb
    Australia6 months ago
  • Relatable and supportive

    Great content and guests, presented in a straightforward, approachable manner that helps get the message across with care, intelligence and laughs. It’s like being at a cafe table with good friends.

    I particularly loved the episode with Annie Grace as the book ‘This Naked Mind’ was the lightbulb moment for me nearly 5 years ago - loved hearing Annie connect with Meg and Bella to share and laugh.

    Apple Podcasts
    5
    SimonScribe_55
    Australia7 months ago
  • Love

    Fantastic information, and it has helped me tremendously in my journey.

    Apple Podcasts
    5
    Shannon H 1966
    United States9 months ago
  • Love these ladies!

    Long time listener, first time reviewer (apologies). I found Meg and Bella from

    when it was She’s Sober Sydney and my friend Cindy Johnston was interviewed for the first time. I can relate to many of the subject material and I just love their voices. I would love to be interviewed, am approaching 5yrs sober in a few months.

    Apple Podcasts
    5
    Donna Down Under
    Australia9 months ago
  • So helpful, comforting and inspiring!

    I have listened to a lot of great podcasts about recovery and this is now my Go To. The topics, guests, voices (and lovely accents) are interesting, useful and inspiring. Thank you!

    Apple Podcasts
    5
    DMdachs
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The episodes provide valuable insights and practical advice that listeners find helpful in their sobriety journeys.
Listeners appreciate the supportive and relatable content, often feeling as though they are part of a conversation among friends.
Many find the hosts inspirational for sharing their personal stories and creating a non-judgmental atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Q: What might be some other tips that you might do to alleviate menopausal symptoms?
Drink plenty of water, ensure good sleep, take breaks from food to help digestion, consider mini liver cleanses, and support the lymphatic system.
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Q: Can you tell us what are your, some of the main symptoms that you see in women that are sort of common menopausal symptoms?
Common symptoms include bloating, IBS, anxiety, brain fog, exhaustion, tiredness, sugar cravings, and muscle joint pain.
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May
Q: How do you know when you are feeling stressed?
Waking up at 4.30 in the morning with heart palpitations and not being able to get back to sleep is her number one symptom.
Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami
Q: How do we feel confident that our doctor knows about getting the full range of blood tests?
It is find an integrative GP, as they might be more knowledgeable and willing to test for fasting insulin and interpret its significance.
Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami
Q: What could happen?
Each body is so different. Skipping breakfast can create more of a cortisol response, stopping you from losing weight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Not Drinking Alcohol Today Podcast

What is The Not Drinking Alcohol Today Podcast about and what kind of topics does it cover?

The content focuses on navigating an alcohol-free lifestyle in a culture where drinking is prevalent. It aims to empower listeners by sharing personal stories of struggle and success related to sobriety. Topics often revolve around mental health, addiction, and personal growth, featuring insights from experts in fields such as neuroscience, health, and coaching. By weaving together the experiences of guests—including authors, coaches, and everyday individuals—the content provides practical strategies and emotional support for those seeking to minimize alcohol consumption or fully embrace sobriety. Unique elements include the hosts' backgrounds as certified coaches, which likely enhances the actionable advice and personal connection to the a... more

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How many listeners does The Not Drinking Alcohol Today Podcast get?

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What are the audience demographics for The Not Drinking Alcohol Today Podcast?

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How many subscribers and views does The Not Drinking Alcohol Today Podcast have?

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Which podcasts are similar to The Not Drinking Alcohol Today Podcast?

These podcasts share a similar audience with The Not Drinking Alcohol Today Podcast:

1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Stories from Everyday People
4. The Hello Someday Podcast For Sober Curious Women
5. Recovery Elevator

How many episodes of The Not Drinking Alcohol Today Podcast are there?

The Not Drinking Alcohol Today Podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Not Drinking Alcohol Today Podcast?

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What guests have appeared on The Not Drinking Alcohol Today Podcast?

Recent guests on The Not Drinking Alcohol Today Podcast include:

1. Faye Lawrence
2. Dr. Jodi Richardson
3. Dr. Shamistra Barathan
4. Julie Lively
5. Maz Compton
6. Darcy Nolan
7. Trish Tucker May
8. Dr. Libby Weaver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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